Kushungurudza kwenguva yakareba doro kunogona kutungamirira mukukura kwezvirwere zvakadai sehepatitis kana cirrhosis . Zvinonzwisisika, vanachiremba vanofanira kuve vari mumatambudziko akakomba, uye tichakurukura kuti tingabatsira sei kudzorera chiropa mushure mekugara kwenguva dzose, asi kwenguva pfupi kana kuti imwe nguva yekunwa kwakasimba.
Nzira yekudzorera sei chiropa mushure mewaini?
Chiropa inhengo yakakosha ine simba rakakwirira rekugadzirisazve, saka migumisiro yenguva refu yekunwa inogona kuitika isingaoneki. Asi kunyange vanongova benzi chete paChishanu vanofanirwa kufunga nezvekusimbisa nhengo ino inokosha. Uye kana chiropa chinoshungurudza mushure mekudhakwa doro, zvino zvakakosha kuzvidzorera nekukurumidza:
- Rega kunwa doro.
- Kana zvichibvira, tevera kudya. Kushandiswa kwezvinonhuwira, mafuta, zvakabikwa, zvinotapira zvakakonzerwa necarbon, zvigadzirwa zvine dyes, zvinoumba mutoro wakawedzera pachiropa uye kunonoka kupora.
- Kuda kwechokwadi mavhithamini. Chokutanga pane zvose, tiri kutaura nezvevhithamini yeboka B uye vitamini C. Zvinodawo kuwedzera michero nemiriwo yakawanda mune ino vitamini muzvokudya. Kutanga pane zvose, iri macrorus, black currant, yakasimuka mahudyu.
- Kurapa kwechiropa, kusanganisira pashure pezvinodhaka, zvinodhaka zvinoshandiswa - hepatoprotectors . Zvinogona kuwanikwa kubva kumiti yakasvibirira mbeu (artichoke, mukaka thistle, sporassa, St. John's wort), kana kuti inoitwa nekubatanidzwa kwephospholipid inokosha. Mishonga yekutanga inonyanya kukodzera kana iwe uchida kungotsigira muviri wako mangwanani anotevera mushure mekusangana neshamwari kana nekambani. Kana paive nekushandisa kwenguva refu doro, ipapo rudzi rwechipiri rwemishonga, zvakadai sa Essentiale Forte, Essler forte, Livolin, zvichava nani kurapa chiropa. Zvishandiso izvi zvinodzorera
kutengesa kwema cell membrane, kukurudzira kushandiswa kwesero, kukurumidza kubviswa kwehupfu, uye kuva nehutachiona hwehutachiona.
Ko chiropa chinodzoswa sei shure kwewaini?
Mutengo wekudzima kwechiropa unobva pane uremu, zera, hutano hwehutano, uyewo nguva, huwandu uye hutano hwewaini inotorwa. Hangover mushure memutambo uchatsanya zvakakwana, kana ukanwa doro nguva dzose, asi kwenguva pfupi, unogona kupedza mwedzi mishomanana nzira yakarurama yehupenyu uye kutora mishonga. Mukukutu, asi zvisati zvisingakanganwiki, kukonzerwa kwechiropa mushure mekunwa doro kunogona kusvika kumakore maviri.