Matambudziko ane defecation, kunyanya asingagoneki, anokonzera kukanganisa kuhutano. Kuvharwa kunogona kutungamirira kukuvadza uye kukanganisa mumatumbo, kunokonzera kudhakwa kwakanyanya nemimwe migumisiro ine ngozi. Kana iwe uchiziva zvakanaka kuti uite mumamiriro ezvinhu akadaro, uye pakarepo utange kurapwa, chigaro chinogona kukurumidza kugadziriswa.
Sei kuvharwa kuchiitika?
Kuderedza kuchengetedza kunoitika nekuda kwekuderera kwepachivi motility. Zvinonyanya kukonzera kuvimbiswa:
- unalanced nutrition;
- hormonal failure;
- zvirwere zvemuviri wepamuviri;
- kushayikwa kwemvura mumutumbi;
- pamuviri;
- kuvhara, kubatwa kwepachivi ;
- basa rakadzika remuviri;
- kukanganisa kunetseka uye kunzwa;
- chinhu chekunze mune anus;
- helminthic invasions;
- dysbiosis ;
- matumbo;
- congenital anomalies uye vamwe.
Chii chaunofanira kuita nekuvharwa mumba?
Apo chinorondedzerwa chinetso chinomuka nguva dzose, zvinokurudzirwa kutarisa gastroenterologist. Chiremba achabatsira kuziva kuti nei kuvhiringidzika kunowedzera maitiro asingagumi, kuchagadzirisa kuongororwa uye kuronga kurapa kwakakwana. Kana zvipingamupinyi nezvinopesana zviri zvishoma, uye zvikonzero zvechiratidzo ichi zvinozivikanwa, zvakakosha kutora matanho ekudzorera mumimba matility.
Zvingaitwa nekuvhara mumamiriro ezvinhu epamba:
- Shandisa mishonga yemapurisa ane chekuita (suppositories, mahwendefa) . Izvo zvinoshandiswa mapoka evanhu.
- Ita enema. Iyi nzira inoshandiswa apo dzimwe nzira dzokurapa dzisingabatsiri.
- Chenjerera kudzokerazve. Kuti kuve nekugadzirisa basa remukumbo, unofanira kutevera kudya kwakakosha.
Makese kubva pakuvharwa
Rectal laxatives inoratidzika seyo nzira yakanyanyisa yekugadzirisa kudzvinyirira. Pakati pezvinhu zvose zvingasarudzwa, chii chaunofanira kuita nekudzivirira, makenduru anoita sezvinononoka uye nokukurumidza. Izvo zvakafanana zvinogadzira 2 zvinokonzera: kukurudzira kuvhara kwepamuviri, kusimbisa maitiro ayo emotokari, uye kuderedza mashoma mashoma. Rectal laxatives haisi nguva dzose kubvisa kuvhiringidzika - chii chaunofanira kuita nokukurumidza kumba, kana vasina kubatsira, chichakurukurwa pasi apa.
Makwenzi anobudirira:
- Calciulax;
- sea buckthorn;
- Bisacodyl;
- Ferrolaks;
- glycerol;
- Evacue;
- Glycelax;
- Relief;
- Dulcolax;
- Rectaktiv;
- Glyc;
- Pirilax uye mifananidzo.
Mapiritsi ekurambidzwa
Mishonga yekunyora mumuromo inokodzera munyaya yekunonoka kwechinguva chiduku, kushandiswa kwenguva refu nekubatsira kwavo hakugone kuitwa. Mukati mishonga yekudzivirirwa kwemakemikari inokanganisa hutumbu hwemaviri, izvo zvinoita kuti zvirwere zvisike uye zvinokurudzira kusagadzikana. Mugumisiro wekushandisa zvinodhaka zvinoratidzwa unoonekwa mushure memaawa matanhatu nemaawa matanhatu.
Mapiritsi anobudirira:
- Dulcolax;
- Senadé ;
- Laxbene;
- Ineta;
- Bisacodyl;
- Phytolax;
- Herbion Laxana;
- Regulax;
- Senadexin;
- Kontalaks;
- Stadalax;
- Thyssen;
- Duspatalin;
- Atarax;
- Senadec nevamwe.
Zvirwere zvevanhu zvekudzivirirwa
Dzimwe nzira dzokurapa dzakaoma kupfuura pharmacology, saka mumamiriro ezvinhu epakukurumidzira haazoshandi. Chinhu chakareruka ndechokuti, zvakanakisisa muorivhi, mafuta kubva pakuvhara. Inofanira kudhakwa zuva rimwe nerimwe mangwanani, kusati kwaswa, 5-10 ml (tei kana kipuni). Mafuta anogadzirwa anogadzirisa chigaro uye anoita kuti vaende, asi iyi nzira yekurapa haina kukodzera zvirwere zvechiropa kana nduru yeguru.
Zvimwe zvinogadzirisa dambudziko rezvingaita nekudzivirira:
- Kwemaawa 1.5-2 maawa asati avata, inwa 1 mukombe yekubata kefir.
- Idya maapuro apfudzi ezuva matatu.
- Wedzera bransi kune zvokudya.
- Mambakwedza, kunwa kunamatira kubva kumichero yemichero (1-3 michero yakaomeswa girazi remvura inopisa).
- Dzorerai dema uye gorosi tea ne chamomile.
Herbal Remedy Recipe
Zvisungo :
- mudzi weAlthea 20 g;
- buckthorn bark - 10 g;
- michero fennel - 10 g;
- midzi licorice - 10 g;
- Mbeu yefrikisi - 20 g;
- mvura inenge 300-400 ml.
Kugadzirira, kushanda
- Mix the herbs.
- Bira 250 ml yemvura, uidururire ne 10 g yekuunganidza.
- Itai kuti mugadzirise mushonga wekushambidza kwemvura kwemaminitsi makumi matatu.
- Simbisa mishonga.
- Kuunza ivhu rayo nemadziya anodziya kusvika kune 250 ml.
- Inwa glasi 0,5 mushure mekudya kwemanheru.
Muchirwere wekusagadzikana kusingaperi
Zvisungo :
- mudzi weva valerian ndiwo 30 g;
- mashizha epepermint - 30 g;
- buckthorn bark - 20 g;
- uswa hunokwana - 30 g;
- mvura 350-400 ml.
Kugadzirira, kushanda
- Sakanidza zvinomera zvakasvibirira.
- Dururira 2 tbsp. spoon inounganidza 200 ml yemvura yakabikwa.
- Chengetedza sarudzo pamubhedha wewashiya kwehafu yeawa.
- Dzvinyirira mishonga.
- Dururirai mvura yakabikwa mukati memvura kuitira kuti ivhu remushonga rive 200 ml.
- Inwa usati warara kune 100 ml.
Mushonga wakanaka wekudzivirira
Zvisungo :
- apricots akaomeswa - 500 g;
- prunes - 500 g;
- mazambiringa akaoma - 500 g;
- uchi - 5 tbsp. spoons.
Kugadzirira, kushanda
- Dzvinyirira michero yakaomeswa mumvura inopisa kuitira kuti vawedzere muzwi uye vadzivirire.
- Sakanidza zvishandiso, zviputse mu grinder nyama kana blender.
- Mucherechedzo ichi chinowedzera uchi.
- Shandisa kunakidza sekuwedzera kwekudya kwemanheru uye kudya kwemanheru, 1-2 h. Spoons zuva nezuva.
- Chengetedza mushonga mune firiji.
Mucous decoction kana akavharwa
Zvisungo :
- flax mbeu - 1 tbsp. spoon;
- mvura - 1 girazi;
- uchi kana shuga - kuravira.
Kugadzirira, kushanda
- Cook yakafuratira kwemaminetsi gumi nemashanu pamoto wakanyarara.
- Simbisai mhinduro iri pasi pechivako kwehafu yeawa.
- Simbisa mishonga.
- Inwa iyo yose yehutachiona.
Yakakura enema
Dzimwe nguva, kana mishonga yemakemikari kana yevanhu inobatsira kubvisa chigaro. Zvinetso zvinokuvadza uye kudhakwa kwakanyanya kunogona kukuvadza kuvimbiswa kwakasimba kwakadaro, chii chingaita mumamiriro ezvinhu aya, vanhu vakawanda vane zvirwere zvepachivi vanoziva, vanoisa enema. Iyi inzira inokurumidza yekuderedza mamiriro acho ezvinhu. Hazvina kunaka kushandiswa kazhinji, nokuti kurapa kwakadaro nguva dzose kunokonzera kukanganisa kwechiyero che microflora.
Pane zvimwe zvinokwana 4 zveimba inemas mukana wekudzimbirwa:
- kuchenesa;
- saline (hypertonic);
- mafuta;
- microclysters.
Nzira yekuita enema nekudzivirira (kuchenesa):
- Dzadza mukombe weEsmarch nemvura ine ushamwari yakaoma (kwete kupfuura 2 litita). Unogona kushandisa decoction ye chamomile kana kuwedzera 1 tbsp. kapu yemasikirwo emuviri cider vhiniga.
- Isa iyo pakakwirira pakakwirira mamita 1 kubva kumunhu (muine supine position).
- Taurai iyo yose yakawanda yegi mug mu rectum.
- Rara pasi kwemaminitsi 10-15.
- Kubvisa matumbo.
Zvaunofanira kuita nekudzivirirwa - enema hypertonic:
- Dissolve mu 100 ml yemvura inodziya inopisa 2 mashupuni emunyu kana 20-30 g magnesia powder.
- Taurai muwandu wose wemishonga mune rectum ine rubber pear rine chidimbu.
- Mira maminitsi makumi maviri.
- Enda kumba.
Oily enema:
- Shamba zvakanaka 100 ml yemvura yakachena yakachena uye 2-3 tbsp. spoons yemafuta kana petrolatum mafuta.
- Taurai 50-100 mL yekusimudzirwa mukati me anus kuburikidza neRibber pear.
- Kuzvidzivirira kunofanira kuitika mushure memaawa masere.
Kudya nekuvhara
Kugadziriswa kwechikafu kunosanganiswa mukuoma kwekugadzikana kwechigaro chinonoka, kunyanya muhupenyu husingaperi hwehutano. Nechinetso ichi, zvinokurudzirwa kutarisa gastroenterologist. Chiremba achabatsira kuziva kuti nei vachirwara nekubvongodzwa, chii chavanofanira kuita kuti varatidze basa remukati. Zvichienderana nezvinokonzera dambudziko racho, nyanzvi icharatidza kudya. Inogona kusanganisira zvinhu zvinotevera zvakabvumirwa:
- mishonga yemvura;
- chingwa nechigamba, chakakera;
- yakabikwa, yakabikwa zvokudya zvakasiyana-siyana zvehove, nyama, huku;
- greens;
- peji (pamvura) - oatmeal, buckwheat, gorosi;
- miriwo;
- maoriki;
- michero, kusanganisira michero yakaomeswa;
- mazai akabikwa, omelettes;
- midziyo yekaka yakaderera;
- mafuta ezvirimwa;
- jamu;
- uchi;
- muto wembwa;
- gorosi bran bran;
- michero compotes;
- herbal laxative teas;
- berry michero inwiwa.
Kurambidzwa:
- broths;
- chingwa chitsva chitsva;
- kubika kubva muhokwe uye kunhuwa;
- upfu hwakatsetseka;
- dessert nemakisi;
- mafuta ane mukaka wemukaka nemukaka wemukaka;
- nyemba;
- kusunga porridges (semolina, rice);
- zvokudya zvekunamatira;
- zvinonhuwira;
- tsvina;
- mushroom;
- Snacks;
- fried food;
- sauces;
- nyama yakakora, hove, huku;
- michero ye-astringent nemakwenzi - mapeariti, quince, dogwood, pomegranate, bilberry, cowberry;
- miriwo, zvichiita kuti michero yekuviriswa - radish, anyezi, garlic, sipinashi, radish, kabichi;
- cocoa;
- doro;
- kissels;
- kofi;
- mvura inokonzera;
- strong tea.
Nzira yekurapa kuvimbiswa sei?
Kana kusavapo kwe defecation haisi nyaya yega, asi kunowanzoitika nguva nenguva, zvakakosha kuziva chikonzero chaicho chemararamiro. Kuti uite izvi, unofanirwa kubvunzurudza gastroenterologist, ugoenda kuongororwa uchitarirwa uye uise hutachiona. Kururamisa kurapwa kwekudzivirira kunosanganisira zviyero zvezviyero zvinoenderana nezvinokonzera kukanganisa kwepamuviri motility. Pasina kubvisa chikonzero chechirwere, hazvizokwanisi kubvisa zviratidzo zvinotsanangurwa.
Kuvimbiswa nezvokudya
Mukuedza kuderedza uremu, kazhinji kacho kudya kunogumira, izvo zvinoita kuti kunonoka muhombodo. Vazhinji vakadzi vanoshandisa nzira dzekukurumidzira nzira yekubvisa kuvimbiswa nokukurumidza - mapiritsi, enemas nemimwe mishonga. Kushandiswa kwemaitiro emishonga akadaro kunobatsira pakutanga, asi munguva yemberi kunotungamirira kukuvadza muhurumende nekusawirirana kwemukati ma microflora. Nzira yakanakisisa yekuita nekuvhara muviri panguva yekudya ndiko kuchengetedza kudya. Kurasikirwa uremu kunofanirwa kuva kwakarurama, usavhiringidza basa rematumbo emimba.
Kuvharwa nehemorrhoids
Kuoma kwechirapa mumamiriro ezvinhu aya ndechokuti zviputi zvinoputika mu anus zvinodzivirira kubuda kwechigaro, uye kushungurudzika apo kuedza kuderedza kunokonzera kuwedzera kwehukuru hwavo. Kurapa kuvhiringidzika pamusha pamwe chete nehemorrhoids kwakaoma, asi chaizvoizvo, kana iwe ukaenda kune proctologist.
Kushandiswa kwekliniki munyaya dzakadaro kunosanganisira:
- Kutevedzana nekudya.
- Kugamuchirwa kwezvinodhaka zvinowedzera huwandu hwemukati zviri mukati (Mukofalk).
- Kushandiswa kwelaxatives (kana zvichidiwa).
- Therapy ye hemorrhoids.
Kuvhara mukutengesa
Kukundwa kwepancreas kunokonzera kuwedzera kwehuwandu hwehuga muropa, izvo zvinokonzera kucheka kwekudzivirira.
Nzira dzinoshandiswa pakubvisa kubatwa kwemazamu mushure mekunyengedzera:
- Kudya kwakanaka.
- Wedzera huwandu hwemvura inopedzwa.
- Kutora mishonga inorayirwa ne gastroenterologist.
- Kushandisa kuchenesa.
- Kurapa kwechirwere chepasi.
Kuvimbiswa ne gastritis
Kuvhiringidza kwemakumbo ekurwa kwemuviri kunokonzera kuora kwekudya kwezvokudya, izvo zvinokanganisa kuumbwa uye kubviswa kwechigaro. Pasinei nokuti kuvimbiswa kunowanikwa ne gastritis nekuwedzera acidity kana kuderera, chikuru chekurapa kwacho ndiko kudya. Kunyatsoomerera kune kudya kunorayirwa ne gastroenterologist kunobatsira kuisa chimiro chemuviri wegastric uye mumatumbo motility.
Zvimwe zverapies:
- Kushandiswa kwemavara emunharaunda uye maitiro.
- Kushandisa enemas (mumamiriro ezvinhu akaoma).
- Complex therapy of gastritis.
Kubatwa necholecystitis
Izvo zvinokonzerwa ne-gallbladder nguva dzose zvinoperekedzwa nekuputsika kwekuzvidzivirira. Kazhinji varwere vane kuvhiringidzwa kusingaperi, izvo zvakaoma kurapa. Neyo yakatsanangurwa chirwere, huwandu hwehuwandu hwebhati hunopinda mudumbu, izvo zvinoita kuti zvibvirire kudyiwa kwezvokudya zvakakwana. Somugumisiro, chigaro chacho chinowedzera kuwirirana uye kune zvimedu zvisingatendi zvezvokudya zvinotanga kuora.
Zvaunofanira kuita:
- Nyatsotevera kutevera.
- Tora choleretic magadzirira .
- Shandisa mazamu uye nyuchi (mune zviitiko zvakanyanya).
- Kuchirisa kuvhuvhuta kwegungwa.
Kubatwa ne dysbiosis
Kukundikana muyero yemukemikari microflora ndezvenguva pfupi iyo inogona kubviswa nyore nyore.
Aya matanho anotevera achabatsira kubvisa kuvimbiswa:
- kudya zvinodhaka;
- kubatanidzwa mukudya kwemiti yakasvi-mukaka nemitemo inorarama;
- kutora pro uye prebiotics;
- kudzorerwa kwemafungiro;
- kurapwa kwechinokonzera dysbiosis.
Kubatwa nehonye
Zvipembenene zvakawanda zvinokonzera zviratidzo zvakasiyana - chirwere, muzviitiko zvisingawanzoitiki, nhamba yavo yakakura zvikuru zvokuti kune kuvharwa kwemukati uye nebhora rehonye. Nzira imwe chete yekubvisa kubatwa kwemberi kamwe chete, uye kubvisa helminths. Nokuda kweizvi, zvakakosha kuziva kuti ndezvipi zvipembenene zviripo mumuviri, uye kutora mishonga inokosha inorayirwa nachiremba.
Zvingaitwa nehutachiona hwekuzvidzivirira kubvisa mamiriro acho ezvinhu:
- Tevera kudya kwemalasi.
- Wedzera mvura kushandiswa.
- Mune zviitiko zvinokurumidza, tora laxative.