Unhu hwemhepo hahune hutano hwehutano hwevanhu uye kushanda kwehutano hwemapfupa, asiwo hurefu hwehupenyu hwahwo. Zvinosuruvarisa, nhasi kune tsika yekuwedzera nhamba yekukuvadza kwemaindasitiri emabhizimisi, kupedza gasi nezvimwe zvinhu zvisina kunaka zvezvakatipoteredza. Nokudaro, kuchenesa mapapu kunofanira kuva tsika inobatsira yevose vanogara muguta, kunyanya kana iri megapolis.
Kucheneswa kwemapapu nemishonga yevanhu
Nzira yakanakisisa uye yakasarudzwa yekuzadzisa chinangwa ichi ndiko kushandiswa kwemishonga yemishonga yekuita chai chaiyo.
Beverage Recipe
Zvisungo:
- oregano - 1 tbsp. spoon;
- violet tri-ruvara - 1 tbsp. spoon;
- mvura inopisa - 0,5 l.
Kugadzirira uye kushandiswa
Bhatanidza phytochemicals uye udururire mvura inodzika muchomuki kana girasi. Siyai mhinduro yeawa neyokudhonza. Inwa mushonga wetii, kusvika pa5 pazuva. Panzvimbo pehuga, zviri nani kuwedzera michero yakaomeswa kana uchi.
Nezvinomera izvi, unogona kuita inhalations yekuchenesa mapapu. Kuita kwekushanda kwavo kwakanyanyisa zvikuru - chirwere chekufema chinonunurwa zvishoma nezvishoma kubva pakuwanda kwehupfu uye pfugm yakawandisa, asi pasina kutumidzwa expectoration kana kukwezva kusvitsa.
Uyezve, vanhu vanoporesa vanorayirwa kuwedzera phytotherapy ne gymnastics:
- Fema mukati, zvakanyatsogadzirisa mapapu.
- Tora mweya wako kwemashomanana (5-10) masekondi.
- Miseve inofanira kunge yakanyatsomiririrwa, masama haafaniri kuve akafukidzwa.
- Kunyatsokurumidza uye nokukurumidza kurega zvishoma zvishoma mumhepo.
- Mira kwema 1-2 seconds, zvakare kubata mweya wako.
- Dzokorora matanho 4 ne5 kusvikira mweya wose wasunungurwa.
Kugadzirira kwekunatswa kwemapapu
Kuvandudza hutano hwemapfupa ekufema nemubatsiro wemakemikari.
Ichokwadi kuti, kuchenesa kudzivirira kwemapapu eguruva uye mucus haafaniri kutora mishonga yakasimba neine expectorant action, sezvo inogona kubvisa zvinenge zvisingadiwi kana kukonzera matambudziko. Zviri nani kupa zvido zvekugadzirwa kwemasikirwo emasikirwo, somuenzaniso:
- kubviswa kwe licorice;
- mari yakawanda (1-4);
- Mukaltin;
- syrup Gedelix;
- Bronchionol;
- Dr. Mama;
- althea root;
- Herbion;
- Bronchipret;
- elixir thoracic ;
- Bronchophytes nevamwe.
Hazvidikanwi kugoverwa kurapwa zvakasununguka, musati wawana mvumo kunyange mishonga yakanyorwa yakakosha kuonana nemurapi kana mushonga wemapapu.