Manheru ekutanga mafuta

Pambeu yemadekwana ekutanga kana mbeu yekuvhura, semurima uyu unonziwo, mafuta ekutanga anobudiswa nekutonhora kunotyisa. Iyo inoshanda sechikonzero chekugadzirwa kwezvigadzirwa zvehupenyu zvinoshandiswa pakuwedzera. Semutemo, chigadzirwa ichi chinokurudzirwa nekuda kwevakadzi nekuda kwehuwandu hwezvinhu zvinobatsira mukurapwa kwezvirwere zvegynecological pathologies.

Kuumbwa uye zvinhu zvemanheru primrose mafuta

Mharidzo yemafuta inowanikwa inenge 75% ye polyunsaturated mafuta acids - linolenic, arachodonic, linoleic. Uyewo mairi kune maitiro anoshingaira e vitamin E (alpha-tocopherol). Primrose mafuta ndiye mutungamiri mumusana we gamma-linolenic acid (8-10%) pakati pemimwe michina.

Izvozvi zvikamu zvinogadzirisa zvinhu zvinokosha zvekuwedzera kwezvakaberekwa mubvunzo:

Manheru okutanga emvura yevakadzi

Pamusana pezvinhu zvakasiyana-siyana zvechirevo chakatsanangurwa, chinowanzoshandiswa mukurapa kwepfungwa, endocrine, kudya uye dermatological zvirwere. Uyewo, mafuta emarara anorongedzerwa mumasikirwo emumunodeficient, kuitira kudzivirira kurohwa, kurwadziwa kwemoyo uye atherosclerosis.

Kukosha kukuru kwezvirevo zvinoparidzirwa kunosanganisira mukukwanisa kwayo yekuvandudza basa rekuberekwa kwevakadzi. Kuwedzera kune kudya kunokurudzirwa muhutano hwakaoma hwezvinetso zvakadaro:

Contraindications kusvika pakudya kwemanheru primrose mafuta

Shandisa izvi zvinodhaka hazvigoneki pakuberekwa uye kuvapo kwehutano hwemagetsi kune chero chikamu chechigadzirwa.

Pasinei nokuti chokwadi chokuti mafuta ekutanga ndeyekuwedzera kwezvokudya, kushandiswa kwayo kunofanira kurongedzwa nemumwe nyanzvi.