Chicory isirima iyo vanhu vazhinjiwo zvavo vanoona semasora anotsamwisa asina chinhu chakafanana nemishonga yemishonga. Izvi zvisina kururama zvakakanganisika, sezvo zvakakosha zvechicory zvave zvataurwa nevanhu kwemazana emakore akawanda.
Chii chinobatsira pamusoro pechicory?
Chinhu chinonyanya kukosha chemuti ndicho chikamu chayo chepasi, ndiyo midzi. Muchigadzirwa chayo, pirysaccharide yemasikironi, inulin, inoratidzika yakafanana yemashizha uye shuga. Uyewo, kurapwa kwechicory kunogona kutsanangurwa zvizere nekuvapo kwairi kwe glycoside intibin, chinhu chinonzi vasodilating uye chinozorodza pamuviri.
Chimiro chacho chiri mune zvakagadzirirwa pectin, carotene, tannins, organic acids, resin uye mamwe macro-uye macro zvinhu. Izvi zvinotsanangura chokwadi chokuti mishonga yemishonga ye chicory inonyanya kushandiswa mukugadzirwa kwezvokudya nemishonga.
Chikamu chemuti
Zvechokwadi, ruzhinji rwekushandiswa kwemishonga yemishonga yeichicory uswa hwakazara zvakanyanya. Funga nezvenzira dzinonyanya kukosha iyo iyo yose yakakwana yezvinyorwa kubva mumiti iyi inoratidzwa:
- Potassium, iyo yakawanda mu chicory, inowanzoita basa remwoyo, inoderedza midziyo yeropa, inobvisa cholesterol yakawandisa kubva mumuviri.
- Nokuda kwehuwandu hwehuta, simiti inobatsira kurwisana nemwoyo uye zvirwere zvevascular, anemia, ischemia uye zvimwe zvirwere mubasa remwoyo wemisungo.
- B mavhithamini emuviri anonyaradza urongwa hwekutya, kusimudzira mafungiro, anobatsira kuwedzera kwesimba nesimba.
- Mishonga yemishonga ye chicory inobatsira mukurapa zvirwere zvemuviri wepamuviri, kubvisa kuvhiringidza uye kuchengetedza microflora yedumbu.
- Kugadziriswa kwemishonga, iyo ine antimicrobial uye anti-inflammatory properties, yakagara ishandiswa kuporesa maronda uye maronda.
- Kune zvose zviri pamusoro apa, diuretics, anthelmintic, astringent, antipyretic uye choleretic maitiro ezvinyorwa zviri nemiti iyi inofanira kuwedzerwa.
- Kuporeswa kwechicory midzi kunenge kuchidiwa nevanhu vanotambura nechirwere cheshuga nekurema , kushungurudzika kwemagetsi uye zvimwe zvirwere mumutumbi.
Zvinokuvadza zvinhu zvechicory
Vanhu vazhinji vanotora muti uyu kuti ave nechaceaa uye vanoedza kudya zvakanyanya sezvinobvira zvinyorwa, vachitarisira kuti vadzoke nokukurumidzira uye vawane zvakadikanwa. Maitiro akadaro haasi echokwadi, uye haafaniri kutora chikamu chezvinhu zvinowanzogadzirwa nemagetsi ane rine kana zvachose ane chicory. Shure kwezvose, kuunganidza kukuru mumuviri, kunyange kana zvinhu zvinobatsira zvikuru, zvinoita kuti kuve nekusaenzana uye zvakasiyana zvachose. Kunyanya kunyatsoshandiswa kwezvinhu zvinokosha zvechicory herbs zvinodiwa kune vanhu vanotambura nehemorrhoids uye zvirwere zvakakomba zvevascular.
Zvinyorwa uye michina yemiti iyi inowanzoshandiswa kwete mumishonga chete. Semuenzaniso, chicory inonyanya kufanana neyokoji, iyo inowedzera muviri nemishonga inobatsira uye inopa kunzwa kusingaenzaniswi kwe vivacity. Pamusoro pemaitiro akadaro uye matsva kubva ku chicory, parsley, karoti uye celery, iyo, kuwedzera, inobatsira pakuvandudza maziso. Mu cosmetology, mishonga ine chinyorwa chechimiro ichi inoshandiswa kubvisa vhudzi, kukurumidza kukura kwavo nekuvandudza huwandu hwemamiriro ezvinhu.
Kushandiswa kwechicory kwehupenyu kunokosha zvikuru, asi munhu chete anonyatsoziva nezvezvinhu zvose zvemuti uyu achakwanisa kuzvishandisa.