Iyo intervertebral hernia yakafanana nedoo rezino. Kana marwadzo akabuda, haazopfuuri pachega.
Chikonzero chekudzivirira kwemakumbo emakumbo ndechekupindira kwemukati we intervertebral disc (mamwe ma5 mm!) Mukati rekudzivirira. Ichi chidimbu che diski inoparadzanisa inotanga kutsamwisa fiber fibers nemashaniro pamidzi yemigunha yemupfupa. Zvechokwadi, izvi zvinotungamirira mukurwadziwa kwakanyanya.
Kurapa
Kudzidzira nemaruva emakumbo emakumbo anongova chikamu chekurapa. Vamwe vanachiremba vanosarudza nzira dzekuchengetedza - maitiro ekurovedza muviri neyemunda we lumbar region, massage , manual therapy, reflexology, nezvimwe. Vamwe vanokurumidza kutanga kugadzira nzira - chirwere chemalasi.
Asi izvi zvose zvinongova mumatangiro ekutanga. Nechitsiko chakakomba, murwere anotarisirwa kuva neklasi yekuvhiya kubvisa dhaka rakagadziriswa uye kuisa kuiswa mukati memumumvu.
Kushandisa gymnastics seprophylaxis yemunharaunda ye lumbar spine zvechokwadi kuchakubatsira kuti usapedza maitiro kuti ubvise madhishi.
Kudzidzira
- IP - yakarara pasi, makumbo nemaoko zvakatambanudzwa. Tinodhonza masokisi edu kure nesu, tinosvika kumusoro nemaoko edu. Ipapo tinodhonza masokisi pachedu pachedu, maoko anoramba, tinotambanudza nechemberi mberi. Taura zvakajeka kuti mushonga wako wakatambanudzwa sei.
- Maoko kune rumwe rutivi, mabvi akabatanidza ivo pachavo, pamabvi akadzimbura kuenda kuruboshwe, musoro kuruboshwe. Tinofema uye tinozorodza zvakanyanya sezvinobvira. Tinozarura musoro, pamhepo inoputika pamabvi - kurudyi, musoro - kuruboshwe.
- Makumbo akakotama pamabvi, maoko pamatombo, tinotambanudza makumbo edu - tsoka pamwe chete, tinotambanudzira pasi pasi nemabvi edu, tinobvarura mapepa kubva pasi, tinomira pamativi etsoka, tsoka uye mapepa. Tinonyanya mabako uye tinotambanudza musana wedu.
- Tsoka pamwe mabvi pamwe chete nechipfuva, inhale, pamhepo yekufema inosimudza pamabvi. Tinoderedza musoro wedu uye tinoderedza mabvi edu.
- Mapepa pahupamhi hwemapfudzi, maoko pamwe nechitsiko, simudza musana, zvigaro zvakasimbiswa. Tinomira pamapfudzi.
- Inokwira kubhokisi, tinomanikidza nemaoko edu, takatambanudzira musoro wedu kumabvi edu sezvatinobudisa.
- Tinoderedza makumbo edu, maoko pamwe nemuviri, kumisa mushure uye mapepa, ramba uri pamapfudzi.
- Inokwira kubhokisi, tinomanikidza nemaoko edu, takatambanudzira musoro wedu kumabvi edu sezvatinobudisa. Tinoderedza musoro, tichizununguka tichizununguka, takabata mabvi edu nemaoko edu.
- Tinosimudza makumbo pacho, maoko pasi pemabvi, tinotasva seri.
- Tinopfugama namabvi edu, mapepa pazvitsitsinho, tambanudza maoko edu mberi.
- Kusimbiswa pamaoko, pamhepo inoputika, tinotakura uremu hwemuviri mberi, kutambanudza. Fema, pamhepo yekufema tinozvikwevera pachedu kunzvimbo yakagara pazvitsitsinho.
- Tinosvika kumativi mana, tinotenderera kumashure pamhepo inoputika, inhale, pamhepo inopera pasi - tinonamatira, musoro unowedzera kumusoro.
- Takamira pamativi mana, patinoputika tinosimudza rutsoka rworudyi uye ruoko rworuboshwe. Isu tinoderedza ruoko, tudhonza gumbo redu zvakare, uye shingairira iyo kuhuma - exhale. Tinoderedza gumbo, tinyoroka kuenda kurudyi namaoko edu, zvino dzokera kuI IP uye dzokorora zvinhu kune rumwe rutivi.