Ndezvipi mavitamini anodiwa kune vechidiki?
Mafupa ari nemakore gumi nemaviri kusvika ku12 anotanga kukura nekukurumidza, uye izvi zvinotoda zvinodhaka zvakawanda zvemaminera akadai se calcium, phosphorus uye vitamini D.
Kuyera kweprotein, mafuta uye makhahydrates zvichawanikwa chete apo mutumbi unogamuchira zvakakwana B mavitamini.
Kuchengetedza masero emuviri kubva pamigumisiro yekukuvadza pasina radicals, vitamin E inodiwa, iyo inonyanya kukosha pakupa ganda rekusimba, nokuti iye zvino, vechidiki vane matambudziko akasiyana nawo.
Kuti huve huno hwakanaka hwemazino, ganda uye maonero, vitamini A inodiwa, inova chivakwa chekuvaka kwezvivako zvemuviri. Kuti vatsigire zvirwere zvekuzvidzivirira uye kudzivirira muviri kurwisana nemapfudze panguva yekukura kwekushanda, zvinokosha zve vitamini C zvinobatsira.
Kuti ive neropa rakanaka, mumwe achiri kuyaruka anoda mavitamini PP , K uye biotin.
Nzira yekusarudza mavitamini zvevechiri kuyaruka?
Pamashefu emafarimasi mumazuva ano unogona kuona nhamba huru yevhitamini yakawanda yakasiyana-siyana. Mavhitamini nemaminera emakore ekuyaruka anobudiswa nemakambani akasiyana-siyana emishonga uye ane mutengo wakasiyana, asi iwo anenge akafanana zvakafanana. Nokudaro, usaedza kutenga mishonga inotengeswa inotengeswa iyo inodhura apo iyo mutezo wekumba inenge yakafanana, asi dzimwe nguva inodhura.
Heino urongwa hwevhitamini uye huwandu hwemaminerari dzakawanda izvo vanachiremba vanotipa isu. Ndeipi mavitamine yevechiri kuyaruka mumakore gumi nemaviri ari nani chete chiremba anogona kutaura kana mwana ane zvirwere. Kana zvinhu zvose zvakajairika, iwe unogona kusarudza chero waunoda:
- Vitrum Junior, Vitrum Muduku.
- Multi-Tubs Muduku.
- Alphabet Teenager.
- Pikovit Plus, Pikovit Forte, Pikovit D, Pikovit Prebiotic.
- Sana'a-Sol.
Vitamine yemakore gumi nemaviri inofanira kushandiswa kwemavhiki maviri kana mwedzi, ine nguva imwechete yekuputsa. Kunyanya kuwanikwa kwemishonga yakadaro kunogona kunge kusina kukuvadza kudarika kusakwana kwavo zvachose.