Mavara matsvuku pamisungo nguva nenguva anooneka zvachose. Kunyanya kakawanda iyi haisi iyo inofadza zvikuru inosangana nevakadzi. Kana zvikamu zviviri zvemavara akadaro zviri pamisungo, hapana chikonzero chokuzvidya mwoyo, asi nhamba huru uye kwenguva yakareba inofanira kukumanikidza. Mukuwedzera kune zvinetso zviduku zvishoma, zviratidzo izvi zvinogona kuratidza kusakosha mumuviri.
Zvikonzero zvekuonekwa kwemavara machena pamisungo
Kazhinji kazhinji, nzvimbo dzakadaro chiratidzo chekushaya mavitamini mumuviri. Vanhu vashomanana nhasi vanogona kuzvirumbidza nezvekudya kwakanaka uye kwakanaka. Chigumisiro ndechokushayikwa kwezvinhu zvakadai nemavhithamini mumutumbi, izvo zvinotungamirira kuonekwa mavara machena pamakumbo emaoko. Muviri unoratidza kuti tinoteerera kutya kwedu.
Sezvo mutemo, chikonzero chekuonekwa kwemavara matsvuku pamisungo ndekushaiwa zinc, calcium uye iron. Zvichida unoda kugadzira mavhithamini A uye C. Dambudziko iri rinokosha panguva yekubatsira kwema vitamini. Izvi zvinoitikawo kuti musikana anotsvaga kuonekwa kwemavara aya ari oga. Kusadya kwakanakisisa kuderedza kurasikirwa kana kuramba kudya kunogona kutungamirira kumigumisiro yakadaro.
Dzimwe nguva mavara machena pamisungo anogona kuonekwa nekuda kwehosha yefungal. Chero mamiriro ezvinhu, zvinokosha kuti uone dermatologist, kunyanya kana dambudziko iri risingapfuuri kwenguva refu.
Mavara matsvuku pamisungo anogona kutaura pamusoro pezvinetso zvakanyanya zvakanyanya kudarika spring avitaminosis. Zvichida muviri hauna mapuroteni. Izvi zvinowanikwa neinso kusakundikana kana kushaya simba rekuita basa. Mavara anogona kuratidza kusakosha kweshoko rematumbo kana yemwoyo.
Kusiyana kwakakuvara kwemagetsi kana matambudziko kunounza kuonekwa kwemavara akadaro. Kana iwe ukanyatsomira paikateti panguva ye manicure, iwe unogona kuchinja mavara uye unozvigadzirisa iwe pachako. Apo inokura, ichapfuura.
Ipa ropa rako kuti riongororwe. Kuderedza hemoglobin kunogona kukonzera nzvimbo. Izvi zvinonyanya kuitika kana mavara machena ari shamwari dzako dzese.
Nzira yekubvisa mavara machena sei misumiri yemaoko?
Izvo zvinoshandiswa pamisungo zvinoreva, takafunga, zvino tinokwanisa kutora matanho ekudzikisa:
- Kuti uvandudze mamiriro emawere, unogona kushandisa mabhati ekutsva. Mukushambidza kwakadai iwe unogona kuwedzera chero mafuta emollient kana anokosha. Pfungwa yekuita kwayo ndeyokuti kuwedzerwa kweropa kunovandudza uye misumari inotanga kugamuchira kudya kunovaka. Mushure mekushambidza kwakadaro zvinokwanisika kuisa misumari yehove yemafuta kana vitamini A mune fomu yamafuta.
- Iva nechokwadi chekugadzirisa kudya kwako. Wedzera sezvibereko zvakawanda sezvinobvira zvinowedzera huwandu hweHemoglobin muropa. Izvi zvinokwana, maapuro, mapomegranati, maapricots akaomeswa, unogona kunwa tomato juice kakawanda.
- Mishonga yemishonga inotengesa nhamba yakawanda yevhithamini yakasiyana-siyana, kakawanda ine microelements.
- Kana chivara chitsvuku pasi peminwe chinokanganisa mafungiro, inogona kuve yakanyorwa pamusoro pevarnish.
- Kana munguva ichangopfuura iwe wakasangana nemafungiro akawanda akaipa kana uchitambudzika zvakanyanya, ipapo iwe unogona kubvisa matanho mushure mekunge waisa kuti urongwa hwemagetsi.
Zvakakosha kunzwisisa kuti kuonekwa kwemavara kunokonzerwa nehutano hwemukati mumuviri, saka zvakakosha kugadzirisa dambudziko kubva mukati. Pakutanga, shandisa nzira yakasarudzwa kuti uwane mhaka inokonzera, uye chete ingosarudza mushonga. Tanga kudya zvakanaka, shandisa vitamini complexes. Nyatsoteerera mutumbi wako, inogara ichitaurira kuti utungamiri uende.