Muhuduku, mukaka hunokosha. Uye mumunhu mukuru - mukaka unobatana nekudya kwakakodzera, kugadziriswa kwemuviri nemuviri wekudya. Misi inodhakwa nokuti yakangofanana nayo. Yatova tsika. Iyo inobatsira zvakadini, ngatiedzei kuifunga.
Kuumbwa kwemukaka
Nezve kana zvichibatsira kunwa mukaka, unogona kutonga nekugadzirwa kwechigadzirwa. Misi ine:
- sorovle maproteti (rinokosha pakuvaka masero, masukisi);
- amino acids (ichi chimiro chakaenzana che microelements);
- lysine (muhuwandu hwakawanda kudarika chingwa neyekudya);
- zvinhu zvinotadzisa mabhakitiriya anokuvadza mumuviri (kwete mumukaka usina maturo anopiwa nokuda kwekukuvadza);
- lactoglobulins (rimwe boka reamino acids iro rinokosha mumishonga inorwisa mabhakitiriya uye kuumbwa kwezvirwere);
- vitamini (pakati pavo retinol, pyridoxine);
- mahomoni uye miviri yomuviri (semuenzaniso, agglutinins uye antitoxin).
Pasinei nenhamba yakawanda yezvinhu zvinobatsira zvechigadzirwa, kune vakawanda ipapo inoramba iine mubvunzo wakajeka - kana kutora mukaka kana kwete. Sei mubvunzo wakadaro unomuka?
Ichokwadi ndechokuti mukaka una mazinymusi asingawanzogadziriswa nemuviri. Izvo muhutachi hwemunhu hunogona kunge husina enzyme lactase, iyo inofanira kuputsa lactose. Nokudaro kusagamuchirwa kwomukaka. Sezvo mugumisiro wekuti lactose haisati yakanamiswa, mamiriro ezvinhu emakakitiriya epathogenic anokura mumuviri. Nemhaka yeizvi, kune marudzi ose ehutano mukati mudumbu uye mumatumbo. Ichokwadi, uye pano hazvisi zvose zvakashata. Vanhu vakadaro havakurudzi kushandisa mukaka, asi iwe unogona kunwa kefir. Lactose mu kefir yeast is almost not palpable. Izvo zvinoshanda kune mamwe marudzi emiti yakabikwa yemukaka. Vanotsigira chete microflora inobatsira. Vagadziri vezvinetso zvenyika yose, vachiziva nezve dambudziko iri, vakatanga kubhadhara zvakanyanya teknolojia yeukaka kusvina. Muchiitiko ichi, chigadzirwa chacho hachikwanisi kurashikirwa.
Umukaka unobatsira rini?
Pamusoro pekuti mukaka unobatsira, unogona kutonga nemarepeti anoshandiswa kuchengetedza hutano. Vakawanda vavo vanozivikanwa kubva pauduku.
Misi yehutapu ndiyo yekutanga kugadzirisa chirwere ichi. Zvirwere zvepachirwere zvinogona kukundwa nechigadzirwa chakakosha mumapuroteni, munyaya iyi inobatsira puroteni yemukaka. Kuti urwise firi, iwe unoda ma immunoglobulins ari muchigadzirwa.
Misi inogona kukunda musoro uye kusuruvara . Yakagara ichizivikanwa kuti zvakanaka sei kunwa usiku. Iine chinokanganisa, amino acids inobatsira pamutemo wenheyo. Avo avo vanotambudzwa nemigraines, zvinokurudzirwa kutora chigadzirwa chakavakirwa mumukaka. Zviri nyore kugadzirira. Iwe unoda kubika girazi remukaka, uye inomutsa mukati mawo mazai ega. Mushure mokunge kunotonhora, musanganiswa unoguma unotorwa sehotera yerapa.
Kutaura pamusoro pezvipi zvinogona kubatsira mukaka wevarume, zvakakosha kuziva kuti vamiririri vehutano hwakasimba nezera, vanotambura nematambudziko ekuderedza. Saka, varwere vane hutachiona havana chikonzero chokuramba mukaka. Kwavari, iyo ichava yakanaka diuretic, uyezve, mukaka unobatsira chaizvo kuderedza ropa.
Nezveiyo, inobatsira mukaka kana kuti inokuvadza, ikozvino yakaudzwa zvakawanda uye yakanyorwa navanachiremba uye vanachiremba. Kushandiswa kwechigadzirwa chakaita zvakanaka kunobata hupenyu hwako, mafungiro ako. Mushure mezvose, iyi inwa inosanganisira zvinhu zvinoshamisa zvezvinhu zvinokosha zvehutano hwevanhu. Pasina mubvunzo, mukaka ndeimwe yezvokudya zvinokosha uye zvinonaka.