Nyuchi Dzokudya, Yakagadzirwa nePatata

Nhengo dzomukaka dziri nyama yepamusoro-grade ne--chigadzirwa nehutano hwemaitiro uye chimiro chakaoma, ine protein yemhuka, nezvimwe zvinhu zvakawanda zvinobatsira, mavitamini, microelements. Mafuta ezvikodhi-makoriki izvi hazvisi zvishoma, zvinoita kuti zvishandiswe mukudya kunovaka muviri. Kazhinji chikafu chekuku chibikwa kana chakabatwa. Ikozvino mumaketani ekutengesa unogona kutengesa mhuka dzeshiri dzeshiri, dzakakura mumugwagwa. Ichi chigadzirwa chakagadzirirwa kwemaminitsi 40-50. Dumbu remhou dzinogona kubikwa kusvika maawa mashanu (zvichienderana nezera remhiri); kare vaifanira kucheneswa kwefirimu.

Nyuchi dzomukati nemapatati

Zvisungo:

• huku mukati - anenge 600 g;
• onion - 1 pc.;
• karoti - 1 piece;
• mbatata - anenge 500-600 g;
• garlic - 2 cloves;
• nemiti inonhuhwira yakaoma;
• munyu;
• mafuta ezvirimwa (kana kuti akawana mafuta enyama) - anenge 30 g;
• zvakasiyana nemafuta (parsley, dill, etc.).

Kugadzirira

Chika mudumbu tsvina.

Mubhokisi kana sepuvha, tinopisa mafuta kana mafuta. Chengetedza maonikisi akachekwa kusvikira mvuri ichichinja. Wedzera karoti yakapwanyika pane grater yakawanda. Ngatitei tose pamwe chete, tichirwisa ne spatula, kwemaminitsi 4-5, wedzera midumbu uye zvinonhuwira. Chengeta zvishoma, funganisa uye kuderedza moto. Kuchenesa pasi pechivako, zvichiita kuti dzimwe nguva, kana zvichidiwa, unogona kuwedzera mvura shoma. Kwemaminetsi gumi nemashanu kusvika pakugadzirira, isu tiri kuisa mbatata, tambo yakakura. Kana zvichidikanwa, wedzera mamwe mvura uye gorosi kusvikira wapedza.

Bvisa moto nemwaka nemagoroki akaputsika uye pasi pevhu. Shumira, yakasaswa nemishonga yakakoswa. Unogona kuwedzera kamuki kadiki.

Mbatatisi nemukomana mukati mekudya ndezvokudya uye zvinogutsa zvemazuva ezuva.

Zvimedu zvakagadzirwa nehove

Zvisungo:

• huku mukati - inenge 500 g;
• bay leaves - 5 pcs;;
• pepper-peas - 5-8 zvidimbu;
• onion - 2 pcs;;
• mbatata - 8-9 zvidimbu. the average size;
• tsvuku tsvuku tsvuku - 2 pcs;;
• garlic - 2-4 cloves;
• dzakaoma zvinonhuhwira;
• mafuta mashoma emiriwo kana mafuta ehuku;
• munyu;
• iyo miriwo yakasiyana.

Kugadzirira

Yakashambidzwa uye yakasungirirwa nyama yekumwa viraya kusvikira yakabikwa muhomwe yebhurubhu rose isina husk, ne bayonet uye pepper-peas. Broth filter, inogona kushandiswa kuita sopu. Dumbu rinotora uye, kana uchida, gura uchida.

Munzvimbo yakadzika inopisa, tinopisa mafuta kana mafuta. Tinocheka mbatatisi uye eiii. Isu tinotanga kuisa mbatatisi, fry kwemaminitsi mashanu, kukurudzira, kuwedzera eiii. Pheka kwemaminitsi mashanu, wobva wawedzera muto. Gadzira pepiti mukachera maduku uye uwedzere. Stew kusvikira mbatata yakagadzirira pasi pechivako. Pakupedzisira tinowedzera dumbu uye garlic, nguva nemafuta uye munyu. Ita uye ushande, yakasaswa nemishonga yakasvibiswa. Mbatatayi yakadyiwa nemamota akaviriswa yehuchi inonakawo.

Haikwanisi kufungidzira manyore kunze kweunofarira? Ipapo edzai mapeji emakumbo mukati mekukutura uye saradhi kubva mumakumbo emhu .