Panguva ino yegore, mapeji e zucchini anova chimwe chezvinhu zvakanyanya kukurumidza. Pamusana pevhenekera yavo yakajeka uye yakanyanyisa, vanoita nyore nyore kutakura nzira imwe neimwe yekubika vasina kuzvirasikirwa pachavo nechekupedzisira kwezvimwe zvikamu. Muchikamu chimwe chete, isu tichataura nezvekuti tingabudisa zukini sei.
Inofadza sei kubudisa zukini nehuku?
Iyo inowanzobatanidzwa yakawanda ndeyokuti haisanganisi chete zukini pachayo, asiwo yemiriwo assortment, uye pamwe nayo nyama, kazhinji chicken. Icho chiri pamhando yakajeka yekuti iwe unogona sei kuisa zucchini nokukurumidza uye kunonaka, uye takasarudza kumira.
Zvisungo:
- chicken fillet - 280 g;
- bhakoni - 85 g;
- onion - 95 g;
- garlic - 2 meno;
- zucchini - 270 g;
- eggplant - 90 g;
- pepper inotapira - 70 g;
- Manyowa makanini - 430 g;
- ngetani nyeredzi - 90 g;
- champignons - 90 g;
- cream - 115 ml;
- Dry oregano, basil - pa pinch.
Kugadzirira
Usati waisa chicken ne zucchini uye tomate, fry muwaini brazier bhakoni kusvikira mafuta ose akachekwa kubva kune zvidimbu. Kumbebe ine tsvina, tumira chicken uye uite kuti ibate. Mushure mokunge zvidimbu zvekuku zvichishandura ruvara kune chiedza chegoridhe chine tsvina, vanowedzera zvigunwe zveonikisi uye puree kubva kumazino ega. Maminitsi gare gare, unogona kutumira pepper, eggplants uye nyemba pods. Imwe maminitsi mashanu uye mu-brazier zvidimbu zvemakirakiti uye mushwasi, nguva yezvokudya zvezvokudya, uye kudururira miti yakaomeswa. Pakarepo mushure mekunge, unogona kudururira mumatato pamwe chete nejusi mavakachengeterwa. Apo miriwo yose inoderedzwa, iwe unongoda kudira mu cream uye iwe unogona kuedza.
Nzira yekubudisa zukini nemiriwo mune ganda rinopisa?
Chimwe chidikanwi chinozivikanwa ne zucchini nemiriwo ishakatouille. Sokutonga, yakagadzirirwa muchoto, asi tichagara pane imwe shanduro, iyo inongova pfufu uye pani inopisa inodiwa.
Zvisungo:
- onion - 210 g;
- mafuta omuorivhi - 35 ml;
- eggplant - 135 g;
- zucchini - 390 g;
- pepper inotapira - 215 g;
- Provencal herbs - 1 tbsp. spoon;
- basil itsva;
- tomato - 680 ml.
Kugadzirira
Preheat mafuta akawanda eorivhi uye inogadzirisa mukati maro mhete dzezvindori zveeiii. Mushure memaminitsi gumi nemaviri, nguva nechingwa chakanyoroveswa uye kuwedzera zvakasara zvinoshandiswa, kunze kwebasiki itsva. Miti yemadhakatouille akadaro inogona kukurumidza kuve cubes. Ivhara pani inopisa nechifukidziro uye usiye zvose zvakabikwa pamusoro pekunze kwemaawa kweawa. Pedzisa chikafu chitsva nebasil itsva uye edza.