Ihove iyo, iyo yemhuri yekodhi, inokosha muhukuru uye inofarira iri pedyo nevagaga. Muchikamu chehove iyo inokwidziridzwa yakawanda yemidziyo miduku, zvisinei nokuti inobatsira iyo inovanza kushayikwa uku.
Batsirwa uye kukuvadza kwebhuruu kuchena
Bhuu rine ruvara rwebhuruu rine fukiti rose revithamini, kusanganisira vitamini A uye D, pamwe nemaminera akaita sephosphorus, iodine, fluorine, manganese, cobalt.
Vitamini A inobatsira muviri kurwisana nehutonho, kuwedzera kukonzera kwemuviri wekupemha kune michiloramic uye mavhairusi. Pamusoro peganda, vitamini A inobatawo zvakanaka: inokurumidza kugadzirisa zvirongwa, kugadzirisa kusununguka, kunodzivirira kukakavara. Kushayikwa kwevhitamini iyi kunobata zvakakwana mamiriro ezvigunwe, vhudzi uye ganda.
Vitamini D inowanzotarisirwa kuvana kuti vadzivirire zvikwereti, asi zvinokosha zvikuru kuvanhu vakuru, kunyanya kune vakwegura. Pasina chinhu ichi, hapana pfuma yakakwana ye phosphorus uye calcium, iyo inonyanya kukosha kumapfupa ane utano uye akasimba.
Iodine ine simba rakanaka pamagadzirirwo emagariro, inowedzera hutachiona, inochengetedza utachiona hwetachiona kubva pane zvinoitwa.
Iko mafuta ehove kubva kune hove yebhuruu inobatsira here?
Zvechokwadi, kodhi yemafuta echiropa, kwete iyo yakanakisisa inorapwa, zvisinei, zvakagadzirwa ne omega-3 uye mavitamini mufomu yakadzika inoita kuti zvive zvinokosha kune vana nevanhu vanochengeta utano hwavo. Inoshandiswa mukurapa kwakakosha kwekurapa kwe atherosclerosis, lupus erythematosus, arthritis, uyewo zvirwere zvakasiyana-siyana zveganda. Fat buluu inopenya ndiyo inofadza kudzivirirwa kurwisa mazamu uye mucheche wemukati.
Chii chinobatsira hove yebhuruu yakagadzirwa nehupenzi yekurasikirwa kwekurema?
Kuchengeta kune ma microelements anodiwa kuti urambe uine hutano hwakanaka, kunze kwahwo huine hutsika hwakanyanyisa. Saka, firiji yakanyanyisa yehove iyi ine mazana makumi mapfumbamwe emakirori. pa100 g Saka, unogona kuurasikirwa nyore mumitambo yako, pasina kutya kwechimiro uye kunzwa kwenzara.
Zvinokuvadza kuchena kwebhuruu
Hove bhuruu inopenya inoshamisa, inobatsira kune vamwe vanhu. Saka, usashandise kusagadzikana uye kuora kwemhuka kunobata hove uye zvekudya zvegungwa, pamwe nekunyatsotanga vana kuti vasave.