A itai izvozvo, kune zvinodiwa nevana vaduku nevakuru, zvinoshanduka, zvinogona kushandiswa sechirapa. Zvakaoma kurondedzera maruva emapine - kubatsirwa kwechigadzirwa ichi kunoita kuti zvikwanise kuishandisa kwekusimbisa kusimbisa kwemuviri, kurapwa kwezvirwere zvakawanda uye kudzivirira kupora.
Batsirwa uye kukuvadza kwepine nuts
Mbeu yemisidhari yeSiberia, iyo, chaizvoizvo, inotanga, yakagadzirwa muvhithamini yakasiyana-siyana: K, E, A, B1, B2, B3, B6 uye B12. Izvi zvinhu zvinokosha mumutumbi wemunhu nekuda kwekushanda kwezvinhu zvose zviri mukati.
Mukuwedzera, chigadzirwa chacho chine microelements, zvakadai se:
- mhangura;
- iodine;
- nickel;
- molybdenum;
- phosphorus;
- simbi;
- potassium;
- tinini;
- manganese;
- vanadium;
- calcium;
- silicon;
- zinc.
Kunyanya kukosha ndiyo mafuta acids, ayo ndiwo mashoma mumisidhari yemisidhari. Mukubatana nemasikirini emidhavhi yakareba, izvo zvinorondedzerwa zvakasikwa zvakasiyana muhutano hwehutano.
Pamusana pekugadzirwa uku, mbeu dzine zvinhu zvinotevera:
- kuenzanisira kwemagetsi ekugadzirisa, chimiro chemoyo;
- kusimbisa kudzivirira ;
- kudzivirira uye kurapa kwe atherosclerosis;
- kudzorerwa kweropa;
- kukurumidza kwema cell regeneration;
- Kudzorerwa mumuviri wekushaikwa kwe macro- uye microelements, mavitamini;
- kusimbisa mapfupa nemeno;
- kuenzanisira kwehutoni hwemahomoni uye mabasa ehutano hwekubereka;
- kunatsiridza kwekugadzira zvirwere;
- kutsigira kwetachiona gland;
- kudzivirira kusuruvara uye kukanganiswa kwekutya;
- kudzivirirwa kwekudzivirirwa kwemidziyo yekuberekwa, kurohwa, kupikisa ischemic;
- kuwedzera kwekupararira kweropa;
- kudzorerwa kwekuumbwa kweropa.
Zvinofanira kuonekwa kuti kwenguva yakareba pine nuts yakashandiswa kunyanya kurapwa kwekusagadzikana kwevarume, kusava nesimba uye zvirwere zveprostate. Asi tsvakurudzo yezvokurapa yapfuura yakaratidza kuti mbeu dzinokurudzirwawo hutano hwehafu yakanaka yevanhu.
Kubatsira kwepine nuts kuti muviri wevakadzi
Munguva yekudzikisa vanaamai vakawanda vanotarisana nechinetso chakadai sekushaiwa kwekugadzirwa kwekaka remazamu. Zvinoratidzwa kuti kushandiswa kwezuva nezuva kwema 10-15 emisidhari yemisidhari kunogona kubhadhara kushayikwa kwemvura ino inokosha, pamwe nekusimudzira kuumbwa kwayo.
Mukuwedzera, mbeu yemisidhari yeSiberia inokosha kune vakadzi vane zvirwere zvehomoni. Chigadzirwa chacho chinodzorera zvakakwana kutengesa pakati peestrogen uye androgens, uye inobatsirawo kugadzirisa chirwere chinonzi ecmacteric syndrome .
Izvo zvinofanira kuonekwa kuti ndivakadzi vanotambura nezvirwere zvevascular, ndicho chikonzero vanachiremba vanokurudzira kuti mbeu dzibatanidzwe mune zvekudya nemaitiro ekutenda atherosclerosis.
Kubatsirwa kwepine nuts uye contraindications
Izvo zvinenge zvisingabvumirwi kushandiswa pakushandiswa kwezvakatsanangurwa. Chikonzero chega chekusashandisa mbeu dzomusidhari yeSiberia ndekusawirirana.
Kuchenjerera kunofanira kuonekwa muhupo hwehuwandu hunorema. Nutswe dzakakwirira mumakirori (anenge 580 makirogiramu pamagiramu 100) uye ane utano. Ichokwadi kuti haufaniri kurega zvakakwana kurapa kwakakosha, asi nekunyanyisa kunokosha kuderedza kudya kwayo kusvika 30 g kwemazuva maviri.
Zvimwe zvirwere zvekudya zvinogona kukudzivirirawo kuti urege kunakidzwa nekanaka kwechigadzirwa. Zviri mukati mehuni mumisidhari yemisidhari zvakanyanya kwazvo, saka kushandiswa kwavo kunokonzera kushandiswa kwekuita kwe bile uye kuwandisa chiropa. Chero zvirwere zvehutachiona zvinoda kuvharirwa kwehuwandu hwembeu dziri mumenyu (kusvika ku 50 g kwevhiki kwekugadzirisa).