Kana ganda rechiso uye maoko evakadzi vari kunyatsotarisirwa, kutarisira muviri kunowanzopiwa zvishoma. Nhasi, ngatitaurire nezvezvikonzero nei chivara chiri kunyanya kuoma, uye nzira dzekudzivirira.
Zuva, mhepo nemvura
Ultraviolet inenge inonyanya kukosha mucheche weganda, nokuti dermatologists inokurudzira kuti usadziye kupisa kwezuva uye kushandisa zvidimbu zvakakosha nemazinga ekudzivirira UV. Kana iwe ukasakanganisa mazano aya, unogona kuona kuti pamapfudzi, makumbo, maoko, zvikanda, ganda rakaoma, uye chikonzero chiri mungozi yezuva. Panguva imwecheteyo, pane bhandi romukati wekona, zvigaro uye dzimwe nzvimbo yakavharwa, ganda rinowanzova nyoro uye rakakwana. Muzhizha, zvakakosha kuchengetedza kudzivirirwa kubva kune miviri ye ultraviolet, kunyanya kana uchienda kumaodzanyemba.
Mhepo inoputika muimba, iyo inoitika munguva yechando, inowanzova chikonzero nei ganda remuviri rakaoma. Munyaya iyi, zvakakodzera kushandisa humectants.
Rigid mvura inobva pompombi ndeimwe chikonzero chinogadziriswa neganda kuomesa uye kuputika. Kudzivirira kubva pamigumisiro yaro inokuvadza kunobatsira tsvina dzakashata.
Cosmetic products
Inenge yose inoshambadza gels, sese uye mamwe majini anoshambidza ane zvinhu-zvinoshandiswa zvinhu (surfactants), izvo zvinosuka ganda rinodzivirira kubva paganda, zvichikonzera kupisa uye kuoma. Kana mushure mekushambidza muviri uchicheka, ganda rakasimbiswa, uye iwe unoda kuisa kamuti pairi - zvinoreva kuti inguva yekuchinja zvinhu zvehutsanana kune zvimwe zvakasikwa. Ivo, zvisinei, havafaniri kunge vane sodium lauryl sulfate.
Zvisikwa zvechando zvine glycerin , hyaluronic acid uye petroleum jelly, kana inoshandiswa mumamiriro ezvinhu emhepo pasi pemvura 65 - 70%, shandisa mvura kubva mukati mechikamu chepidermis. Ichi ndicho chimwe chikonzero cheganda rakaoma: izvi zvinogadzirwa zvinogona kushandiswa chete kana paine huni hwakakwana muimba.
Zvinyorwa zvinokonzera doro, menthol nemafuta anokosha emicrorus, eucalyptus, minti, uyewo kazhinji inoita kuti ganda rimanikidzwe uye rinokonzera kuora.
Zvisina kunaka kudya
Chibvumirano cheganda rakagwinya - kunwa kwakanyanya zuva rose uye kudya kwekuzara zvakakwana nemafuta acids.
Mune rimwe zuva kunobatsira kunwa zvinenge 2 litita emvura yakachena uye kudya nutsva, hove dzvuku, mbanje, buckwheat, broccoli. Chikonzero cheganda rakaoma remaoko nemuviri zvinogona kuvharwa nekushayikwa kwevhitamisi E, C uye A - kupererwa kwavo muchechi kunonyanya kuwedzera: mashizha anozadzikiswa nekubatsira kwevhitamini complexes.
Kusagadzikana pamamiriro ezvinhu eganda rinokanganisa miitiro yakaipa: doro uye kusvuta kunofanira kusiyiwa nekuda kwekunaka.