Vanhu vanowanzonyanya kukoshesa zvakakosha zvechibereko chegwenzi reminzwa, asi zvinhu zviri mumabriji aya, pane dzimwe nguva, zvinogona kubatsira kumitumbi yedu. Tichataura pamusoro pezvibatsiro nekukuvadza kwemhinzwa pasi apa.
Batsiro nekukuvadza kwemabheri
Mune mapoka emishonga evanhu, unogona kuwana michina inosanganisira kwete zvibereko zvegwenzi iri, asiwo bark uye mashizha. Kuti tinzwisise kubatsirwa kweruzivo rwemuviri, ngatitange tinyatsonzwisisa kuti zvinhu zvakadini mumabriji ayo.
Muzvibereko zvemuti uchawana organic acids, ascorbic acid, pectin, vitamini P, E uye boka B, uye potassium. Zvose izvi zvinokonzerwa nekushanda kwemaitiro uye nhengo, somuenzaniso, ascorbic acid inobatsira kusimbisa hutachiona, inobatsira kukurumidza kupora kwemapfudze. Potassium inofanirwa kumutsipa wemwoyo, kuperevedza kwayo kunotungamirira kunopisa kwemaviri ayo, kuwedzerwa kungozi yekurwadziwa kwemwoyo uye kurohwa. B mavithamini anobatsira kudzora kudyidzana, kuchinja basa rematumbo, pectins inobatsirawo kuisa chimiro chekuzvidzivirira.
Mhinzwa yemhinzwa inokurudzirwa kune avo vanotambura nehutano hwakasiyana-siyana hwekudya, kuvhiringidzwa, kuwedzerwa kwegesi. Ichazobatsira zvakare varume vanopfuura makumi mana vane ngozi yakawanda yekuvandudza chirwere chekoronary uye vane zvigaro.
Kushandiswa kwehuta hwevakadzi kunowanikwawo nekuvapo kwe vitamini P uye E mairi, maabriji emuti uyu anobatsira pakuwedzera kweganda turgor, kubatsira kubvisa kurwadziwa kwepakutanga, kuwedzera hemoglobin. Anemia inowanzova shamwari yevakadzi vanopfuura makumi matatu, potassium uye organic acids kuderedza ngozi yekuvandudza chirwere ichi.
Zvechokwadi, michero yeminzwa inogona kukuvadza nekukuvadza mumuviri, pane zvimwe zvinopesana nezvinofanira kuonekwa kana iwe uchida kusanganisira chigadzirwa ichi mukudya kwako. Chokutanga, kune matannin mumabriji, saka vanachiremba havasi kupa mazano kuvadya kune avo vanotambura negastritis , sezvo zvichigona kunge zvisina kufadza mukati momuviri. Chechipiri, usadye zvokudya zvegorogi, huwandu hwevhitamini C hunogona kukonzera urticaria kana kuchenesa. Uye, pakupedzisira, usadye chibereko chechirwere chine chirwere chekurara, chirwere chinoramba chichiwedzera shure kweizvi.
Kubatsirwa uye kukuvadza kwemafuro uye mashizha eminzwa yemuviri
Kubva pamakwenzi uye mashizha emiti iyi, micheka yakasiyana-siyana yakagadzirirwa, iyo inoshandiswa zvose semunhu wekunze uye yekudya. Iyo makwenzi nemashizha eminzwa ane tanins uye resin, izvo zvinoshandiswa kurapa kuvimbiswa, kuchenesa ropa, kuisa mararamiro echinhu cheganda uye kubvisa masaga. Iyo yeropira yekubika dioctions iri nyore, unoda kutora 100 g ye bark kana mashizha akaomeswa emuganda uyu woibikira mu 1 litre yemvura kweawa. Mushure mokunge, iyo yakagadzirwa yakanyorova uye yakasvibiswa, inoshandisa iyo yakawanda ye 1 tsp. kunyanya mushure mekudya mukati, kana sekunama kunze. Vanachiremba havasi kukurudzira kunwa doro dzakadaro pasina kuvabvunza, sezvo iwe unogona kukuvadza hutano hwako bedzi nokuti humwe humwe hunhu hwemhuka hauna kutorwa.
Kana ukasarudza kugadzirira chigadzirwa chekunze kweganda kunze, yeuka kuti vadzidzisi vemvura yakaoma yakadaro semvura inokuvadza chete. Nyaya dzine mashizha nemakwenzi emhinzwa zvinoshandiswa chete mukurapa mafuta ane mafuta uye akabatanidzwa, sezvavanobatsira kubvisa kupisa uye kuderedza sebum production.
Paunenge uchishandisa decoctions pakunyorera mumuromo, zvakakosha kufunga kuti haigoni kudyiwa nevanhu vanokonzera zvirwere uye vanhu vane gastritis, mishonga yakadaro inenge ichikanganisa muviri, kana pane zvirwere izvi.