Kupikisa inzira yemhuka yekugadziriswa kwemuviri womunhu uye muzviitiko zvakawanda hazvisi kukonzera. Asi kutuka kwakasimba, kunyanya usiku, uye pakusipo kwezvinhu zvekunze, kwete chete kunokonzera kusagadzikana, kunovhiringidza kurara kwakakwana, asi kunogonawo kuva chiratidzo chinoratidza kuve kwehumwe zvirwere.
Zvikonzero zvekutuka usiku pakati pevakadzi
Nezvekuwedzera kutuka kutaura, apo munhu wacho kwemaminitsi mashanu iyo inopiwa 100 uye kupfuura milliliters ye swe sweat. Ichokwadi kuti hazvibviri kukwanisa kuenzanisa chiratidzo ichocho, asi kana munhu akamuka usiku muchikutu, anomanikidzwa kusimuka, kushandura mbatya uye kuchinja mumubhedha wakabhedha, ipapo kuwedzera kukura.
Zvimwe zvinhu zvinogona kukonzera chiitiko chakadai chinosanganisira:
- air temperature;
- mabhedha asingasvikiki nemicheka;
- kunwisa doro;
- shandisa usati warara nguva yakawanda shuga uye zvimwe zvinonhuwira.
Chikonzero chikuru chekurapa chikonzero chekutuka kwakakura usiku muvakadzi iko kukanganisa kwemarimoni. Kazhinji kazhinji vanobatana ne:
- mugumo;
- pamuviri;
- kutanga kwemwedzi.
Muzviitiko izvi zvose, kutuka usiku kuvakadzi kune zvakasikwa, izvo zvisingadi kurapwa kwakasarudzwa, asi kungocherechedza gynecologist uye kutora matanho mukati mehutano hwehutano hwehutano hwehutano.
Zvimwe zvipatara zvinogona kukonzera kutuka usiku muvakadzi zvinosanganisira:
- kushungurudzika mujeni yekotori (kazhinji iri pamwe nekurasikirwa kwehutano hwemuviri, kukanganisa mafungiro, kukanganisa kwemwoyo);
- zvirwere zvinoputika zve mavha mavari;
- zvirwere zvinotapukira (kutuka munyaya iyi inowanzoitika mumuviri kuwedzera kutonhora);
- rheumatism uye arthritis;
- kugamuchirwa kwemamwe mishonga yekurapa kwehomoni;
- kutora antihypertensive drug;
- kushandisa zvinodhaka zve phenothiazines (neuroleptics);
- stress stress;
- hyperhidrosis - kuwedzera kutuka, kuonekwa nguva dzose, kwete chete usiku,
asiwo panguva yemasikati, uye achimiririra dambudziko rezvoutano rakasiyana.
Zvakasiyana, zvinofanira kuonekwa zvakadai se:
- guru hypoglycemia mune diabhesi;
- chepfu (pamwe nemamwe zviratidzo zvekudhakwa);
- dambudziko rehutachiona uye pre-stroke rinotaura.
Kutumbuka kwakanyanya kunowanzoshanda seimwe yezviratidzo zvevarindi pavanopiwa zvakakomba zvakakwana uye mamiriro ezvinhu anotyisa.