Radish isirimi inotarisa, iyo inowanzogadzirisa nzvimbo inobatsira. Kune marudzi akasiyana-siyana akasiyana-siyana eredhi, uye ayo ose anobatsira zvikuru mumuviri. Radish inogona kudyiwa, zvichienderana nekugadzirisa kwemafuta, mafuta uye mamwe mishonga. Pamusoro pezvipi zvinogona kurapwa nekubatsira radish and how to prepare it correctly, regai taura pasi apa.
Mishonga yakakura yemishonga ye radish
Iyi midzi miduku inosanganisira zvinhu zvakawanda zvinobatsira uye kutsvakurudza zvinhu sezvinenge zvisipo mune chero mavitamini akaoma. Uye icho chinonyanya kufadza ndeye 100% chigadzirwa chechisikigo, icho iwe unogona kukura nyore nyore nemaoko ako pachako. Pano ingori chikamu chiduku cherongwa rwezvinhu zvinobatsira zviri mu radish:
- vitamini C, B1, B2;
- enzymes;
- mafuta anokosha;
- amino acids;
- saliti ye potassium, sodium, magnesium, calcium, iron, phosphorus, iron;
- glucosides nevamwe.
Mumwe anogona kungofungidzira kuti rakadini radhi yakanaka, iyo inobatsira inobatsira kune zvisikwa zvose.
Mukuwedzera, radish - ndeyepasi rose, nokuti muchikoro unogona kutanga chero chikamu chayo: zvakananga mudzi, mashizha, mbeu.
Kuporesa zvinhu uye zvinobatsira zvemajira radhi
Mucherechedza wakasvibirira unofananidzwa nekunakidza uye kunhuhwira, izvo zvingangova zvokwadi zvechokwadi zvinganzwisisa. Vaya vakatozvinzwisisa tara ye radish, idya inenge zuva rega rega: muchimiro chekudya, seyokutanga kana yechipiri kudya.
Kazhinji inobatsira zvinhu zvekutsvaira mashizha zvinoshandiswa mumishonga yevanhu uye cosmetology. Nyanzvi dzinokurudzira zvakasimba kushandisa izvi mumusi wegore, nokuti inogona kubudirira kuchengeta kusimba mushure mekudzivirira kwechando. Iwe unogonawo kushandisa sarusi yakasviba mumatambudziko anotevera:
- ne bronchitis, pertussis , kwenguva refu chifuva;
- ane zvinetso ne digestive system uye matumbo;
- kuvandudza bvudzi kukura;
- panzvimbo yemishonga inorwisa mabhakitiriya (radish is antibiotic chaiyo ine zviito zvakakura zvezviito);
- yokuderedza cholesterol muropa.
Doro radish juice, izvo zvakakosha zvisingakanganwiki, zvinobatsira nezvinetso neyuru yeguru. Kubva pajusi, bvudzi rinoputika nemafuta eoror uye uchi rinogadzirirwawo. Sakanidzai matatu kusvika mana manapuniko emafuta ane imwe spoonful yeuchi. Musanganiswa unogadzirwa unoshandiswa kune bvudzi reawa uye rakaputirwa mu polyethylene, ndokubva ashambidzwa nemvura.
Radish chena uye michero - inobatsira zvinhu uye zvinoshandiswa
Chero radish is a low-calorie product, so you can eat it without modesty. Irosi rakasvibirira rinonyanya kuvira, saka rinodyiwa kakawanda neavo avo midzi midzi inoita yakajeka.
Muchiri mutsvuku, akawanda mavitamini A, saka midzi midzi inokurudzirwa kuvanhu vanotambura nematambudziko ekuona uye kushungurudzika kwenheyo yenheyo.
Zvizhinji zvinobatsira mune radish rinoshandiswa. Nokudaro, mbeu yakasvibirira, iyo inobatsira iyo iyo inopupurirwa nesayenzi, yakakosha kune saladi. Richepe yakajeka: grated radish, beet, karoti, anyanisi, tomate uye lettuce akapfekedzwa nepu
White radish ndeimwe nzira inofadza yezvokurapa uye yezvigadzirwa. Mune iri radish yakawanda ye ascorbic acid, saka inogona kutora uye avo vanotambura nekushaya vitamini C.
Recipe yakakurumbira ndeye tsvuku yakachena neuchi, inobatsira zvinhu zvakanaka uye nekukurumidza zvikuru kuporesa kunyange kubva kune bronchitis inotyisa. A radish nekisiki yakasvibirira uye yemafuta yemafuta inotonhorera zvakanaka mumasikisi emvere. Nguva dzose kushandiswa kwemasikisi kuchawana hutano uye kunaka kwebvudzi.