Kutya nzvimbo dzakasununguka, nzvimbo mune sayenzi inonzi agoraphobia. Iyi chirwere chepfungwa chinokanganisa nzira yakasarudzika yekushamwaridzana kwomumwe munhu. Munhu anodzivisa boka guru revanhu mumagariro akazaruka uye makuru. Kutya kwakanyatsogadziriswa kuti munguva yemberi murwere we agoraphobic haafaniri kutaurirana nevanhu kana kuti kuitora neine chaiyo. Munhu anoedza kusabva panzvimbo yaanove akadzikama uye akasununguka. Zvakakosha kuziva nzira yekugadzirisa nayo agoraphobia, nokuti inoita kuti murwere atungamirire mararamiro anogadzirisa uye anovimbisa kusurukirwa.
Agoraphobia: Zvinokonzera uye Zviratidzo
Kutaura nezvezvikonzero, zvakakosha kucherechedza mafungiro avo. Kuonekwa kwechirwere chakadaro kunogona kukonzera kushungurudzika mupfungwa , zvichibva mumamiriro ezvinhu akadai se:
- dorowa kurwisana nemigumisiro yakaoma;
- kunyadziswa pachena uye kunyombwa;
- chigandanga chiito;
- mhepo kana kuparara kwemotokari.
Izvi zvisingafadzi mamiriro ezvinhu anoitika kune munhu kunze kwemusha. Saka, agoraphobia inotanga kutanga kwayo. Chimwe chikonzero chechirwere ichi chinotyisa chirwere. Ichokwadi ndechekuti kurwisa kwekutya kunotora munhu kushamisika. Nguva yokutanga uye zvose zvinotevera zvinouya kamwe kamwe uye zvisingatarisirwi. Kana, somuenzaniso, kutya kunotambudza munhu mumugwagwa kana mumasitro, kutya kunotanga kukura uye kunokonzera kutenda kwenhema mumunhu: "Zvakaoma kuva mumugwagwa".
Zviratidzo zveAgoraphobia zvinoratidzwa mune zvinotevera:
- Kutya kweboka revanhu uye kuwanda kwekusangana ;
- kusafarira masitadhi uye zvikwata;
- unoda kusarega kubva mumba;
- kuwedzera kwenhamba yemwoyo;
- kukurumidza kupisa;
- kutuka uye kukwira;
- kushungurudza uye muromo wakaoma;
- faint.
Muedzo we agoraphobia
Kuti uone kana iwe unotambura nekutya kwekutya kana kwete, kuedza kwakajeka kuchakubatsira iwe. Pindura "hongu" kana "kwete" kumibvunzo gumi inotevera:
- Ndinonzwa ndichitya uye ndichizvidya mwoyo, izvi zvisati zvaitika.
- Ndinonzwa kunzwa kwekutya pasina chikonzero chaicho.
- Ndinotsamwira nyore nyore uye kutya kunondikomberedza.
- Kazhinji ndinonzwisisa kuti handigoni kuungana pamwe nekuzvikwidza pamwe chete.
- Ndinonzwa kuti chimwe chinhu chiri kuda kuitika kwandiri;
- Maoko angu ari kuzunungusa uye kuzununguswa, makumbo angu ari kuzunungusa.
- Ndinotambura nemusoro wemusoro nguva dzose;
- Ndinonzwa ndakaneta uye nokukurumidza ndaneta;
- Ini ndinowanzova nechezzinesi uye nemapapiro emwoyo;
- Dzimwe nguva ndinorasikirwa uye ndinopera simba.
Mhinduro
- kubva 0 kusvika ku3 mhinduro dzakanaka. Iwe hausi kutambura kubva kune chisingagumi che phobias uye zvimwe zvirwere zvepfungwa. Zvichida, unoda kuzorora zvimwe, idya zvakanaka uye uwedzere kuva nechivimbo mukati mako;
- kubva 4 kusvika ku 6 mhinduro dzakanaka. Iva kunyatsoteerera iwe pachako. Teererai mumuviri wenyu. Kana iwe usingaiti chinhu ikozvino, zvino gare gare unogona kuva nezvinetso nehutano hwepfungwa. Chengeta manzwiro ako, zorora zvekare, inwa teas tee - chamomile, motherwort, valerian root. Peony tincture inobvisa zvakakwana kushungurudzika;
- kubva pa7 kusvika ku10 mhinduro dzakanaka. Zvichida, unotambura nekuora mwoyo kwenguva refu, kuneta kusingaperi kana
zvose zvinokonzera kushandiswa kwevashandi. Zvose izvi zviratidzo zvinoratidzirwa nehutano hwepfungwa. Iwe unofanirwa kutsvaka rubatsiro uye uzviratidze iwe kune unyanzvi.
Kukumbira nezvekurapa agoraphobia uye kana zvichibvira kuibvisa, zvakakosha kuziva zvinotevera:
- zvakakosha kushandisa chirongwa chemishonga. Iwe uchave wakarayirwa kuti uve nerunyararo kana kuti zvinorwisa zvirwere. Zvose zvinotarisana nehuwandu hwe "kusaremekedza" kwechirwere;
- psychotherapy inomanikidzwa. Pakati penzira dzokurapa kweAgoraphobia, pane maitiro ekurapa, hypnosis uye gestalt therapy (self-regulation of the psyche).