Kubatsirwa kweridhisi yakachena kune zvakafanana nekubatsirwa kwehama dzepedyo dzepedyo: ruvara rutsvuku uye ruvara. Zvisinei, chirabhu chena chinodavirwa zvikuru nokuda kwechikonzero icho chave nekunaka kwakanyanya, kusina shungu.
Pamusoro pehutano hunobatsira hweRadish dzinoziva vashomanana, saka zvishoma nezvishoma zvinorasikirwa nekuzivikanwa kwayo. Uye zvisina maturo, nokuti marudzi ose e radishes anobatsira zvikuru, sezvaanovandudza basa remuviri uye achizadza naro nemishonga.
Properties of white radish
Ichi chigadzirwa chine zvinhu zvinotevera:
- Kudzosera kuneta nekurwara uye mitoro yemuviri;
- ndiko kudzivirira kwakanaka kwemafuro;
- inovandudza zvirwere zvemuviri;
- inobatsira kurapa chero kukanganiswa;
- radish juice inogona kuvandudza mamiriro eganda, bhisikijisi inenge mavara, kubvisa masaga, kuporesa maronda, eczema;
- inobatsira kurwisa chirwere chetachiona uye zvirwere zvokufema;
- inovandudza mamiriro necholelithiasis uye urolithiasis;
- ane chimiro chemuviri;
- inogona kubatsira neuritis uye rheumatism.
White radish ine dambudziko rezvinhu zvinobatsira. Inosanganisira mafuta anokosha, purine acids, vitamini (C, E, PP neboka B), mineral substances (potassium, calcium , phosphorus, sodium, nezvimwewo). Nezvo zvose izvi, koriori yehutayiti yakachena ndiyo ye 21 makori.
Zviri nani kushandisa radhi yakachena mufomu yakasvibirira. Inobereka mishonga yakanaka. Kuziva kuti ingani makorikori mumucheka mutsvuku, unogona kugadzirira saladi kubva pairi uye munguva yekudya. Kuti uwane low-calorie saladi, inofanira kuzadzwa nehupuni yemafuta yemiriwo. Pamusoro pezvokudya zvinowanzoitwa, radhi yakagadzirwa inogona kuomeswa nekisiki yakasviba kana mayonnaise uye inosanganiswa nezvidimbu zve nyama yakakangwa, zvigadzirwa zveonikisi zvakashambiswa kana mapeji matsva, magidhi, pepper uye munyu. Zvechokwadi, mune izvi zvakagadzirirwa, saradi ichava nekakori yakawanda yehuwandu .