Pazwi rokuti "caviar" chiso chechokwadi chekugadzirisa uye chekuita chinowedzera kuratidza kufara kwepamusoro uye kugutsikana mune zvemweya. Chokwadi! Nyika inozivikanwa ne "Russian Caviar" ndiyo yepamusoro yehupfumi nehupfumi hwezvemari, asi ichisimudzira kunaka kwemaitiro ekunyengera kwevanhu. Ichokwadi, munyaya iyi tive kutaura nezve sturgeon (yakasviba) caviar, iyo mari yaive pamusika yakagara ichienzaniswa nezviuru zvemadhora. Maiwe, sturgeon mashizha anonyunguduka, uye kunyange kubereka kwavo kwekugadzira hakugoni kuzadza mushamba neyi gastronomic masterpiece.
Tichagara pane caviar inoswedzerwa - yakatsvuka. Ichi chigadzirwa chinobudiswa kubva kune hove yemhuri yeSalmon, vamiririri vayo vasati vari vazhinji, kunyanya kumucheto wekumucheto kwechikepe chePacific. Iyo huru "vatengesi" yemavhuni evhaviar ndevhinki yakasvibirira, saalmon saalmon, salon ya coho, salum saumoni. Yakawanda ndeye roe salmon roe, uye chikuru pane sockeye salmon.
Calorie uye caviar inobatsira
Zvinonyatsozivikanwa kuti caviar chinhu chinokosha chikafu chezvokudya uye, kunze kwekunaka kwemavara, ane unhu hwakakura uye unokwanisa kutsigira muviri wemunhu mumutauro wayo, kunyange kana pasina chimwe chikafu.
Ngatitarisei pane zvakanyanya kuziva, kuti vangani makorikori mune mutsvuku caviar. Kwema 100 g wehuremu hwematare, anenge 260-300 kcal anodiwa. Zvisinei, kudya sandwiches nayo, tinofanira kufunga kwete chete koriyo yehupenyu ye red caviar, asi zvakare:
- mafuta - 748 kcal / 100 g;
- chingwa chakachena - 266 kcal / 100 g.
Sezvaunogona kuona, mafuta uye chikafu chinogutsa che caviar hachienzaniswi nechingwa nehotela.
Vitamine iri mune caviar, kusimbisa zvakakwana masimba ezvirwere zvemuviri, kuvandudza uropi hunoita basa, kusimbisa maonero uye kuva nemigumisiro inobatsira pamagetsi emwoyo. Red caviar inenge yakakodzera, uye inowanzokosha, chibereko chevashandi vanotevera. Anonyatsobudisa radionuclides kubva mumuviri.
Kunyanya kubatsira uye kupfuma muvhithamini yakachena, yakajeka-yakasvibiswa caviar yakabva kune hove ichangobva kubatwa - iyo inonzi yakakurumbira "maminitsi mashanu". Zvisinei, hongu, izvi, zvirokwazvo chidimbu chemuzinda, unogona kutora chete muEast East uye mune imwe nguva, apo mombe dzebhinzi dzinobva kumahombekombe kuenda kunzizi kuti dzikwire ...
Caloric zvine zvinyorwa zvebvuu caviar uye kuora kurasikirwa
Nhamba ye caloric yekodhi caviar inotungamirira kune chokwadi chokuti vanhu vazhinji, vane hanya nezvekuchengetedzwa kwechimiro, vanotya. Panguva imwecheteyo, iyo yakabhadhara mari yakawanda munzvimbo dzakasara kubva pakugadzirwa kwayo, uyewo haibatsiri pakushandisa kwayo nguva dzose.
Maorikiti haadyi ne caviar tsvuku, asi nekuda kwekukurumidza kuwedzera, pakarepo patinotanga kupa zvakakwana chingwa chakachena (nokuda kwe caviar shure kwezvose!) Nemafuta, uye kunyange kuidya nemapakeke emafuta.
Kana iwe ukadya 50-100 gm caviar zuva rimwe nerimwe nehuwandu hwe "mamwe mazvigadzirwa" (chingwa, batare, pancakes), izvi hazvizoita kuti uwane pfuma, asi zvichaita kuti simba rako rive zuva rose!
Nokudaro kudya kune red caviar hakusi kunakidza zvachose, asi chaizvoizvo. Imwe nyanzvi ye caviar pazuva, chikafu chiduku uye zvizhinji zvetii chaiyo - simba guru rekudya kwevhiki!