Nzombe inokosha chikamu chekudya kwedu, ndicho chikonzero vanhu vazhinji vanofarira noutano hwayo. Pakati pemhando dzakasiyana dzemhuka, iyi inoratidzirwa nehuwandu hwehuwandu hwehutsetse - kunyange zvakadaro, uremu hunoenderana nechikamu chechitunha chinoshandiswa. Kubva munyaya ino iwe unodzidza kuti mangani emakoriri ari munyeve uye zvimwe zvidimbu zvakakurumbira kubva.
Nutritional value yemombe
Nyanzvi dzakatarisa kuti caloric yehupenyu hwemombe zvakananga kubva pane kuvapo uye chiyero chemafuta. Izvo zvakanyanya mafuta, iyo inowedzera maoriro acho chigadziko che nyama. Panyaya iyi, zvakanyanya kuve nyore kuti tisawana zviyero zvepakati, asi kuti tinyatsoparadzanisa mararamiro ezvimwe zvikamu zvechitunha.
Tinokutaurirai tafura, iyo inoratidza calori yehupenyu yemombe, uye mapuroteni akawanda, mafuta nemahydrohydrates munhengo imwe neimwe yaro. Zvikamu zvakarongeka kwete muhufabheti, asi nekuwedzera kwemakori.
Kubva patafura yakadaro inonyatsooneka, zvakawanda zvinokanganisa kuwanda kwemafuta pamutengo we caloric. Nokudaro, chikamu chakareruka chemhuka yenyuchi chinogona kufungwa somutsipa, scapula uye fillet, uye iyo yakawanda-caloric - yakagurwa, mafuta, arable, bhakoni uye nyama yenyama.
Kuti ugadzirire chikafu chekudya, unofanirwa kusarudza iyo mhando dzemombe dziri kumusoro kwetafura. Ichi ndicho chikafu chinonyanya kuonda, chinoda kunyatsogadzirira zvakagadzirirwa - kana zvisina kudaro inogona kuoma zvakare.
Caloric yehupenyu hwemombe
Kana iwe ukabika nyama yepamusoro yemombe, uchiwedzera munyu uye pepper, usingashandisi mafuta nemafuta emafuta mu marinade, ipapo koriori yehuwandu yemidziyo haingashanduki zvakanyanya: paunogadzirira mafuta zvikamu zvechitunha, kukosha kwezvokudya zvedha kunenge kuri 195 kcal chete. Iyi ndiyo imwe yenzira dzakanakisisa uye dzinodyiwa dzekubika chero kudya.
Caloric zvakagadzirwa nemombe yakagadzirwa
Sezvo mutemo, yekubheka, sarudza foshoro chikamu chechipfuwo. Kana ukawedzera juisi chete, munyu uye pepper pairi , uye uibike mumashizha neeiii, iyo yakawanda yekoriyamu yehuta ichava 111 makori. Iyi ndiyo imwe nzira huru yekudya panguva yekurasikirwa. Mukuwedzera, nyama yenzombe, yakabikwa nenzira iyi, inoshanduka yakasviba uye ine nyoro.
Caloric zvakagadzirwa nenyuchi yakabikwa
Kana uchida kufara sarudza mafuta emombe, zvisinei kuti inopera yakaoma uye haina kumira. Panguva yekubika, sekutonga, mafuta akawanda anoshandiswa, izvo zvinoita kuti zvikamu zvekupedzisira zvechikafu zvive zvakaenzana ne 385 kcal pa 100 g yemuchina wakagadzirwa. Zvichida iyi ndiyo nzira yakanakisisa yefurafura yemabiko, asi hapana mhaka ndeye yemhando yevanhu vanoita zvishoma.
Deredza zvinyorwa zve caloric zvekudya, kana uchibika nyama yemombe pane grill, asi kuitira kuti iite yakachena, inofanira kuedza zvakaoma zvakaoma. Chero mamiriro ose ezvinhu, kana kubika kunoshandisa mafuta, mafuta muhou kana marinade - ichi hachisi chakanaka kune avo vanofunga kuti caloric yezvokudya zvinotarisa mufananidzo wacho.