Nokuda kwekushanda kwemuviri uye kwehutano, mvura yakakwana inokosha zvikuru. Vanachiremba uye vekudya zvinorayira vanokurudzira kunwa madzimai mashanu emvura pazuva. Kurwisana pamusoro pekuti unoda kunwa panguva yekudzidziswa, ndeye nguva refu, asi nyanzvi dzakawanda nevatambi, tenda kuti mvura inokosha. Zvakakosha kuziva zvimwe zvikamu zvekunwa mvura panguva yekudzidzira.
Chii chiri nani kunwa panguva yekurovedza muviri?
Maererano nekuongorora kwechangobva kuitika, zvaive zvichibvira kujekesa kuti kana iwe usinganwi mvura panguva yekurovedza, ipapo simba rako rekushanda rakanyanya kuderedzwa uye utano hwako hunooma. Zvakakosha kunzwisisa kuti mvura zhinji inonwa sei panguva yekugadzirira kubatsirwa chete. Zvose zvinoenderana nezvinodiwa, asi nyanzvi dzinokurudzira kubva nenguva nenguva kuti uite zvishoma chete sips.
Chii chakakurumbira kunwa panguva yekuvhima:
- Yakabikwa uye yakasvibiswa pamvura yemusha . Inobatsira kuvhara nyota yako, asi ine tsanangudzo shoma shoma. Kana inoshandiswa muhuwandu hwakawanda, kuwanda kwe electrolytes mumuviri kunoderera.
- Mvura yakasvibiswa, iyo yakapfuura nzira yekudzivirira . Iyi sarudzo inofungidzirwa yakaipisisa kana ichienzaniswa neyokutanga.
- Mvura yakakanyiwa . Zvakanaka nyota quencher, asi inogadzira mukati memazvimbo izere negesi, izvo zvinozoita kuti unzwe kusuruvara.
- Vitaminized water, inoshandiswa pamishonga . Inobatsira kwete kungodzima nyota yako, asiwo inogutsa muviri nemafuta anodiwa uye mavitamini. Hazvikurudziri kunwa muhuwandu hwakawanda, kuitira kuti usakonzera kuwandisa kwezvinhu zvakawanda.
- Lemonade uye packaged juice . Izvi zvinowanzobvumirwa kunwa kana uchida kuora muviri, nokuti zvine shuga akawanda uye dhayi dzakasiyana.
- Zvinwiwa zvemitambo . Iyi ndiyo nzira yakakodzera yekudzikisa nyota panguva yekurovedza muviri. Izvo zvakasanganiswa zvinosanganisira zvinhu zvinodikanwa uye zvakasikwa zvinowedzera.