Mhenderekedzo yegungwa ndiyo nharaunda yehove yegungwa yakawanda inopisa kubva kumhuri yeForpion (inenge inenge mamiriyoni gumi nemarudzi), inogara mumhenderekedzo yePacific neAtlantic, kunyanya mumvura inotonhora, pakadzika. Gungwa regungwa uye rwizi rwechikanda zvakafanana mukuratidzika chete, asi chaizvoizvo zvakasiyana zvakasiyana nemaatomophysiological masangano ayo ndeaya mazano akasiyana nemhuri. Iyo jekesheni yemafuta emagungwa egungwa inokonzera kurwadza kwekuputika kwemukati, mune zvisingawanzoitika, nguva pfupi kuora mitezo nekuda kwechiito chezvinyorwa zvehupfu. Apo kuderedza hove iyi kunoda kutarisirwa, kungwarira uye kunyatso. Kunyange zvakadaro, zvigungwa zvegungwa chinhu chekubata hove, chigadzirwa chinodyiwa chekudya. Muviri urefu hwegungwa rezvisikwa zvakasiyana-siyana nemakore zvakasiyana-siyana zvakasiyana kubva pamasendimita makumi maviri kusvika ku 1 m uye kunyanya.
Vatsigiri vekudya zvine utano vanobvunzwa mibvunzo pamusoro pezvibatsiro uye njodzi dzegungwa, kana kuti zviyero zvipi mu 100 g yehove iyi uye zvingakwanisi kushandiswa kwayo.
Chii chinobatsira grouper?
Nyama yegungwa yakadzika ine mapuroteni, akawanda mavitamini (A, B, C, D, E uye PP mapoka) uye zvinhu zvinokosha zvinotevera (magnesium, calcium, phosphorus, iodine, chromium, cobalt, iron, zinc, copper, manganese, etc.) ).
Mukuwedzera, gungwa rinowanikwa mune zvakawanda zvakakura taurine (rimwe remakosha anokosha emamino acid) nemafuta polyunsaturated acids.
Nguva dzose kuiswa kwezvokudya kubva kunyanzvi dzegungwa mumiganhu ye normalizes metabolism , inodzora kukanganiswa kweropa, inogadzirisa cholesterol kutakura, uropi, mwoyo uye nervous systems, pamwe nehutachiona hwehutano, zvinokurudzira myelin synthesis uye oxygen saturation ye tishu.
Caloric zvakagadziriswa zvegungwa zvinokwana 117 kcal pa100 g yezvigadzirwa. Fat content yegungwa mabhasi chaizvo
Gungwa regungwa rine utano hwakanaka uye hunovaka muviri, chigadzirwa ichi chinonyatsopindira nemuviri womunhu. Ne nzira ine hutano kune sangano rekudyisa gungwa rezasi zvakanakisisa kudya zvisinganyanyi kunyuti (marinated), kubikwa kana kubikwa.
Mune vamwe vanhu, kushandiswa kwezvokudya kubva kugungwa kunogona kuita kuti munhu aite zvinokonzerwa nezvinokanganiswa uye idiosyncrasy (zvino, zvechokwadi, kushandiswa kwechigadzirwa ichi kunofanira kubviswa zvachose).
Vamwe vose, kusanganisira vana nevakadzi vane pamuviri, vanogona kudya ndiro kubva kugungwa kunenge pasina zvibvumirano, hongu, nenzira yakawanda.