Buckwheat ne yogurt zvakakosha uye zvinovaka muviri, nekuda kwekuti iwe unogona kurasikirwa nehutemi usingakuvadzi muviri. Kune zvokudya zvakakwana, zvinosanganisira zvakakwana zve buckwheat uye kefir. Ichi chikafu hachina kukurudzirwa kuti chionekwe kwenguva refu kupfuura mazuva manomwe uye chinodzokororwa kanopfuura katatu pagore.
Nzira yekubika buckwheat ne kefir kuti ure kurasikirwa?
Buckwheat ne yogurt kunobatsira kuchenesa slag munguva pfupi, asi nokuda kweizvi zvakakosha kuti zvigadzirirwe zvakanaka. Ihwo hunhu hwezvokudya ndeyokuti buckwheat inofanira kuva yakaoma uye yakaoma. Muchiitiko ichi, chigumisiro kubva pakudya chinokurumidza uye chinoonekwa. Kudya buckwheat ne yogurt kunofanirwa kuva, nokukurumidza apo pane kunzwa kunzwa nzara. Zvinorambidzwa kuwedzera mafuta, munyu uye shuga kune peji. Kefir inogona kushandiswa mafuta-pasina uye inopfuura 1 litre pazuva. Buckwheat inofanira kudururwa nemvura yakabikwa kakawanda, zvino kumirira kusvikira croup yaoma uye zvishoma zvishoma fry iyo mukira, pasina kuwedzera zvinonhuwira uye munyu. Zvino isa rump muhombodo uye udururire mvura inopisa muyero ye1: 1.5. Ipapo chivhara nechifukidzo, kuvhara tauro uye usvike usiku huno kuitira kuti buckwheat iwedzere. Kubata hazvidikanwi, nokuti zvakabikwa zvebrigledheat ne yogurt zvishoma.
Izvi zvinoitika kuti pane zvachose hapana croup yakasvibira. Muchiitiko ichi, unogona kudurura hafu yegirazi yemagumbeti emakwenzi ane magirazi maviri emvura, uuye kumota, woiisa, uifukidze uye uuputire netauro, uchiisiya maawa akawanda. Zvadaro buckwheat ichava nekavira yekubika, asi ichachengetedza zvinhu zvose zvinobatsira uye ichanyanya kuvhara dumbu. Imwe nzira yakanaka ndeyevhu buckwheat ne kefir. Kana ukazadza pasi ne kefir uye uchimirira kuti irere, iwe unogona kuzvidya kunyange mumamiriro ekutonhora.
Batsirwa uye kukuvadza kwebhakwheat yakasuru ne yogurt
Iyo yakakangwa buckwheat ne yogurt, iyo isati yatarwa kurapwa, inoonekwa seinobatsira zvikuru. Buckwheat groats yakagara ichizivikanwa sechinhu chinogutsa chakanaka, chakagadzirwa nehuwandu hwezvokudya zvinovaka muviri. Izvi zvine simba rakanaka pane basa remukati. Kuvapo kwebhakkwheat muzvokudya kunokubvumira kubvisa kuvepa, kuisa chiropa chechiropa, kubetsera nehutachiwana hwehutachiona nehutachiona. Muchigadzirwa ichi, kune aple uye citric acid, iyo inobatsira kukurumidza kwekudya. Inofananidzwa nemimwe michina, buckwheat ine zvishoma zvidhahydrates, naizvozvo inonzi sezvokudya zvinogadzirwa.
Kefir mune zvayo inobatsira haisi pasi peghakheheat. Iine protein, calcium, vitamini A neB. Zvinodzivisa kuora kwezvokudya zvakasara mumudumbu, zvinodzora matumbo, zvinodzivirira mishonga yepamusoro, inovandudza chiropa chinoshanda uye inochenesa muviri wehupfu. Sarudzo ye yogurt inofanira kunyatsoongororwa. Kunyanya kukoshesa
Kupindirana kwekushandiswa kwebhakkwheat ne yogurt kunogona kuva nekuputira chirwere chechiropa, hepatitis yemarudzi ose, chirwere chepancreatic. Apo gastritis, gastric ulcer kefir inofanira kudhakwa mushure mokunge taudza chiremba. Pakuberekwa, kunwisa, pamwe nekuderedza kuderedzwa uye kuperevedza ropa, kudya uku kunogona kukuvadza. Kana kutarisana nekudya kwakadaro kunokonzera kusagadzikana, chizivo kana utera, unofanira kumira pakarepo. Inofanira kurangarirwa kuti kunyange kubudirira kwekurasikirwa kwemazivi, iwe unofanirwa kubuda kunze kwezvokudya zvishoma nezvishoma, kuitira kuti urege kuwana mamwe mapaundi zvakare.