Leszczyna - zvinobatsira zvinhu uye zvinopesana

Iyo hezel, yakafanana nenyota yose, ine zvinhu zvakanaka uye zvisingabatsiri zvinobatsira. Iyo yakakwirira yezvinhu zvinoda muviri yedu inoita kuti uve chinhu chinokosha. Aya mazinga haasi kungofadza chete, asi anogona kubatsira nematambudziko akasiyana-siyana ehutano nekuvandudza mamiriro evanhu.

Iyo hazelisi haina kungobatsira chete, asiwo inopesana nezvimwe, asi inofanira kuonekwa kuti zvikomborero zvinowanikwa pane zvinogona kukuvadza.

Zvinyorwa zvezvinhu zvinobatsira mune hazel

Nutsanga ane mafuta uye mavitamini emuboka B, uye E, A, C, PP. Iyo mineral yakagadzirirwa michero yehazelisi yakafuma zvikuru, iyo inobatsira iyo iyo inonyatsozivikanwa: ine zvinhu zvakasiyana siyana zvinogona kubatsira nematambudziko akasiyana-siyana ehutano. Semuenzaniso, iodine, iyo yakazara mumateu anonaka, inodzivisa kukanganisa kwakakomba mukushanda kwehutano hwetroroid, calcium inokosha kumapfupa, meno, vhudzi, potasium uye magnesium - nokuda kwebasa rakanaka remwoyo nemidziyo yeropa. Munhu wese anoziva pamusoro pezvinobatsira zvesimbi, fluorine, manganese.

Nezvirwere zvakawanda, vanachiremba vanokurudzira kushandiswa kwehazel, nokuti nekuda kwemuti uyu uye maitiro ayo anobatsira unogona kukunda zvirwere uye utera. Chokutanga pane zvose, kana wakaneta mushure mekurwara kwakakomba, apo noutano uye nyore nyore kudya nucleoli kunogona kubatsira kudzorera simba.

Inobatsira zvisikwa zvehazelnut

Zviri mukati mekudya muHazel zvakanyatsonaka uye saka nut inokurudzirwa kuvanhu vanotambura nezvirwere zvakasiyana-siyana. Semuenzaniso, inobatsira pamidziyo yeropa saka inobatsira kune avo vanoda kusimbisa mwoyo yevasimba, kuvandudza mhemberero yavo nekucherechedza. Zvinofanira kuonekwa kuti kurapa kwakakosha kwakadaro ichaunza ruzivo rwakakosha kuvana vekuchikoro uye vanaamai vanoyamwisa. Kana vakadzi vachiyamwisa, hazelnut inobatsira kwete chete mukusimbisa uye kuvandudza muviri, asiwo kukurudzira lactation.

Iyo hazelnut inobatsira pakupera ropa, iyo inochenesa ropa uye inoguma ine hunoita hutachiona hwehutachiona. Kunyange hazelisi inowanzoshandiswa zvikuru mukurapa kwemafuro uye inobatsira mune zvinetso zvemagetsi.

Contraindications of hazel

Zvechokwadi, hazvishamisi kutaura zvakanyanyisa nezvekukuvadza kwehazel. Asi zvakadaro. Nuts, zvirokwazvo, inorambidzwa kune avo vane maitiro avo. Hazvikurudzirwi kuti zvibatanidze mune zvakakodzwa uye zvakakonzera chibereko kune vanhu vane kuwandisa. Uye, kuwedzera, makungu anowirirana kune vanhu vane zvirwere zvepascreatic, kunyanya panguva yekuwedzera.