Ndeapi mararamiro evanhu vandinokwanisa kunwa kuvakadzi vane pamuviri mugore rekutanga?
Kutanga kwepamuviri ndiyo nguva inonyanya kukosha: kune kuiswa kwemuviri uye maitiro ezvimedu, kuwedzera, vanhu vazhinji vane dambudziko rakaoma rekuchengetedza pamuviri. Ndicho chikonzero mavhiki masere ekutanga vanachiremba vanokurudzira zvakasimba kuti vakadzi vasaita chero mishonga, kunyange vachiita sevasina maturo, kufanana neve valerian uye motherwort tincture.
Panguva ino, kurarama nemamiriro akasina kusimba manzwiro achabatsira:
- nguva dzose kufamba marwendo mumapaki nemakwere;
- kudya kwakaringana (zvakakosha kuwedzerwa kushandiswa kwevhithamini B, - ndivo vane basa rokubatsira kwakanyatsogadziriswa kwenheyo yenheyo);
- herbal teas (nekuda kwechinangwa melissa, linden, chamomile, hawthorn ichakodzera zvakakwana);
- yakarurama zuva nezuva uye zororo rakakodzera.
Kana mukadzi wacho asingabudiriri pakuwana hukama hwemweya, zvino zviri nani kubvunza gynecologist izvo zvinodhaka zvinogona kutorwa nevakadzi vane pamuviri munguva yekutanga. Chiremba achaongorora njodzi uye anopa nzira yakakwana yekugadzirisa dambudziko racho. Kazhinji kacho kazhinji kwekusimudzira kwemamiriro emamiriro ezvinhu panguva ino, zvinodhaka zvinoshandiswa, izvo zvinobva pamiti yezvirimwa. Izvi zvinosanganisira Persen, Glycine, Novo-Passit uye, zvechokwadi, valerian uye motherwort (zviri nani mumapiritsi).
Ndezvipi zvidzinza zvinogona kuita vakadzi vane pamuviri mugore rechipiri chetatu?
Sezvo mutemo, zvinhu zvinosuruvarisa izvo zvinonetseka kuti amai vanotarisira muzvikamu zvokutanga, mumutambo wepiri wechipiri vanopera. Hemonal imomo inogadzirisa, kushushikana kwekuchengetedza hupenyu hwemucheche kunopera, saka mubvunzo wekuti ndezvipi zvingaita kuti uve nepamuviri mumutsara wechipiri uye mumutatu wechitatu unobatsira chete mumatambudziko ari oga. Kunyangwe kusati kwavapo kuberekwa kwemazuva amangwana kunogonawo kukundwa nekuzvidya mwoyo uye kutya kwechiitiko chiri kuuya, pamwe chete, dambudziko iri rinogona kudzokera kune ajenda.
Panguva ino, chaizvoizvo, sepakutanga kwekutanga, nemubvunzo wekuti ndezvipi zvingave zvichiita pamuviri, zviri nani kuona chiremba. Asi, usati watanga kushandisa mishonga, zvakakosha kuti uedze kuedza kugadzirisa mamiriro acho nemubatsiro wezviyero zvataurwa pamusoro apa.
Uye, hongu, usakanganwa kuti pane sedatives (tranquilizers), kugamuchirwa kwecho kwakanyatsorambidzwa panguva yekuzvitakura, nokuti inopera nemigumisiro isingaenzaniswi kubva mumamiriro emagetsi emucheche.