Zvinonyatsozivikanwa kuti rudzi rwekuratidzwa kwemuwana rwakanyatsogadzirwa nevhiki 34-36 yekutakura. Saizvozvowo, kana pane nhaurwa yeplavic, kubva pamasvondo makumi maviri, zvinodiwa kutanga kutanga kugadzirisa gymnastics, iyo inobvumira kugadzirisa mharidzo yakadaro pasina kupindira kwemaoko echiguniti. Nokuti nhasi unozivikanwa uye effekivnymi inoonekwa sezvinetso zvekudzidzira, izvo zvakagadzirwa naGrishchenko II, Dikan IF, Shuleshova AE, Bryukhina Ye.V. , Fomicheva V.V. nezvimwewo. Kuita kunogona kuitwa kana kuzvimiririra kana nemudzidzisi muchikoro chepfungwa dzepfungwa.
Yoga yevakadzi vane pamuviri
Zvinoratidzwa kuti yoga inobatsira mwana kutora nzvimbo yakanaka kunyange pakupera kwekuita pamuviri.
Chigumo chikuru chinogona kuwanikwa kuburikidza nekusvibiswa kunoita. Iwe unokwanisa kuita chimiro chakanaka, maoko pamusoro porusvingo, kusiyana kwakasiyana-siyana kwemiti yeBirch, chikwata pamusoro, bhiriji uye bhiriji chehafu. Zvinonzwisisika, kana zvichikubvumira kugadzirisa muviri, uye iwe wakanga uine yega yoga musati mimba. Nokudaro, iwe unogona kumanikidzira mwana kuti aende kunzvimbo yakarurama.
Kunyatsodzidzira maitiro nekunyorera pfupa ibhiriji uye hafu bhiriji. Vanobatsira mwana kuti atore musoro kana iwe uine mutsara wepachesi kana mutsauka. Maitiro uye sei kuita zvidzidzo zvakadaro zvinokurukurwa nachiremba uye murayiridzi uye anosarudzwa zvichienderana nehutano hwehutano hwako nekugadzirira.
Kune vanaamai vasina kugadzirira mune ramangwana, zviri nani kutanga maitiro nehafu yebhiriji. Kuti uite izvi, unofanirwa kuisa pasi pechiuno chako bhandi kana piro. Zvakakosha kuva munzvimbo iyi kwemaminitsi gumi nemashanu kana katatu pazuva. Tanga nemaminitsi matatu uye uwedzere kusvika 15-20 mukati mevhiki. Munyaya iyi, basa iri riri musimba reumwe mukadzi.
Zvose zvinodzidziswa, zvakanyanya kuchinjwa, zvinofanira kuitwa musati mazodya kana musati mava maawa matatu mushure mekudya.
Gymnastics nekutaura kwepisvo ye fetus
1. Gamuchira nzvimbo iyo makumbo akarambana nehupamhi hwemafudzi, maoko anodzikiswa. Pazvinodhura nguva iwe unoda kusimudza maoko ako, kuitira kuti ivo vatendeuke nemichindwe kumativi. Simira pazvigunwe zvako, panguva imwechete uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uching Paviri - tinoita kubuda uye tinotanga panzvimbo yekutanga. Dzokai kanomwe.
2. Kubasa iri, unofanirwa kunyatsoziva rumwe rutivi rwemwana ari kutarisana muhurukuro yebreech.
- Nhema kune rumwe rutivi, kana mharidzo yefreeki kana kune zvakasiyana, kana ichitenderera.
- Zvakare tinoedza kukotama makumbo mumabvi uye majoka ekumusoro. Saka tinoreva nhema, tisinganzwisisiki kwemaminitsi mashanu.
- Deeply inhale.
- Isu tinobva kubva kumashure kune imwe mbiyo.
- Saka tinozorora kwemaminitsi mashanu.
- Takawana gumbo riri ikozvino.
- Ruramisa nekunyorera. Ruramisa gumbo, pane yatinenge tanyepa - pamwe chete.
- Siya chikamu chechipiri chikafugama.
- Deeply inhale.
- Tinokotamisa gumbo rakananga mumabvi uye majoka ekunyora.
- Tinogumbatira mabvi nemaoko edu.
- Tinobvisa mabvi kune rumwe rutivi rwemashure nepevic kana kune rumwe rutivi rwemabhanhire ane mharidzo inopesana.
- Isu tinotevera trunk. Iko inofanira kunge yakasimbiswa mberi. Gumbo rako rakakotama rinofanira kurondedzera semicircle mukati uye panguva imwechete unobata rusvingo rwomukati rwemuviri.
- Exhale.
- Tinozorodza.
- Ruramisa uye udzikise gumbo.
- Zvakare, fema zvikuru.
- Dzokorora chiito chacho 5-6.
3. Edza "Cat".
- Iva namabvi ako.
- Bendai mabvi enyu pasi. Maoko anofanira kunge ari pasi pemapfudzi, mabvi - pasi pechiuno.
- Tinotora mweya.
- Tinosimudza musoro, coccyx.
- Tinonamatira pamucheto kumashure (Mufananidzo 1).
- Exhale.
- Panguva imwe chete tinosarudza coccyx.
- Mukufananidza, tinogadzira musana wedu uye tinosunungura (mufananidzo 2).
- We inhale.
- Isu tinonamatira zvakananga kubva kumucheto wekumusoro kusvika kumusoro we musoro.
- Exhale.
- Panguva imwe chete, simbisai ruzha kumutsana.
- Ruramisa mapepa emapfudzi, kureba kure.
- Dzokorora chiito chacho nguva 10.
4. Gymnastics kuvakadzi vane pamuviri vari kumashure.
- Tinokotamisa makumbo mumabvi uye kumira kwechiuno.
- Misoro yakafukidzana kureba zvakaparadzana.
- Tinozorora netsoka netsoka.
- Maoko anotambanudza pamwe nemuviri.
- We inhale. Simudza mapepa, uchizorora pamakumbo nemafudzi.
- Exhale uye kuderedza mapepa.
- Ruramisa makumbo ako. Kurambidza makumbo ako. Isu tinodhonza mukati mudumbu uye crotch. Mukuita kudaro, fema zvikuru.
- Relax and exhale.
- Uye saka kanomwe.
Tinodzokorora zvakaoma zvezviito 3 kusvika 4 pazuva. Mushure memazuva manomwe kusvika kune gumi, unogona kunzwa kutama kwe fetus mudumbu. Kazhinji, mwana wako ari panzvimbo yakarurama, asi kuti ave nechokwadi, zviri nani kuita ultrasound. Zvadaro, famba zvakanyanya uye upfeke bhanhire kuitira kuti mwana agadzire munzvimbo iyi.
Uye chenjerera! Kana iwe uchitaridzika ne placenta previa kana kutyisidzika kwekudzivirirwa kwepamuviri, preeclampsia, mwoyo pathology, itsvo, usaita maitiro ako pachako, pasina chiremba chibvumirano!
Iva nehutano uye uzvichengete iwe nemwana wako!