Iron inomuviri womunhu inodiwa kuitira kuti kuve nehuwandu hwehuwandu hunokwana humoglobin , iyo inopa oxygen nezvimwe zvinhu zvinobatsira kumasero. Iron inotsigirawo masimba ezvirwere uye inokonzerwa nekudzivirira kwayo.
Iron in pregnancy
Chimiro chesimbi pahutachiwana hukuru kupfuura nenzira inowanikwa yehupenyu, uye inenge makumi maviri nemanomwe mairigiramu pazuva. Kunyange zvazvo mukadzi asina kuberekwa anoda gumi nemaseregiramu gumi nemasere pazuva kuti aite basa romuviri. Chikonzero chekuwedzera kwechidimbu chesimbi chinotsanangurwa nekuti mumukadzi ane pamuviri munguva yose yehupamuviri ropa rinowedzera ne makumi mashanu kubva muzana.
Miti yakagadzirwa nedare, yevakadzi vane pamuviri
Tafura iri pasi apa inoratidza huwandu hwedhi mumagadzirwa ega.
| Mutengo, 100 g | Nhamba yesimbi, mg |
|---|---|
| Nguruve chiropa | 19.7 |
| Aples Akaoma | 15th |
| Prunes | 13th |
| Apricots akaomeswa | 12th |
| Lentils | 12th |
| Cocoa powder | 11.7 |
| Nyuchi yemombe | 9th |
| Buckwheat | 8th |
| Yolk | 5.8 |
| Groats of oatmeal | 4.3 |
| Raisins | 3 |
| Karoti | 0.8 |
| Grenades | 0.78 |
Kudya kudya kwezuva nezuva kwevakadzi vane pamuviri hakudi kuve zuva rimwe nerimwe.
Kusava nesimbi panguva yekuzvitakura kunogona kukonzerwa nekuti zviwanikwa zvechikamu ichi mumuviri wemukadzi zvakanga zvisina kukwana kunyange nguva isati yaitika. Zvinonyanya kukosha kudya zvokudya zvine iron panguva yekuzvitakura mune yechipiri uye chechitatu mitatu. Iko kunogonesa kushandiswa kwemazuva ese kwepentecenta .
Pasinei nokuti iyo yakawanda yakawanda yedare iri muropa yekhumba, kushandiswa kwayo kunofanira kuve kwakakwana, sezvo inenge isina kuchengeteka nokuda kwemuviri wakakwana we vitamini A.
Kuti zvive zvakanyatsofanana nesimbi, zvigadzirwa zvinofanira kubikwa mu-cast-iron mashizha, zvinodikanwa kugadzirisa kushandiswa kweiyo nekofi uye kuwedzerwa kudya kwevhitamini C, iyo inovandudza nzira yekusimudzirwa.