Kutanga kutanga pamuviri kunowanzokonzera kukonzera kushungurudzika. Uye isu tiri kutaura kwete chete nezvepfungwa dzepfungwa dzevakadzi, asiwo nezvekuita kwomuviri kwemuviri kusvika pamuviri. Hormonal rearrangement, kusungirirwa kwe "mutorwa" mumuviri kune endometrium yechibereko (chorion) uye mafungiro emukadzi kune chinzvimbo chake chitsva chinogona kuva chikonzero chekusimudzirwa kwe toxicosis. Mukadzi mumwe nomumwe ane pamuviri, anotarisana nechinetso chekuti toxicosis, ari kutsvaga maitiro ekurasikirwa nenyuchi panguva yekuzvitakura. Mune zvimwe zviitiko, izvi zvinogona kuitika nekuregererwa kwemitemo yakaipa, kuratidzira kwekurara uye kumuka, uyewo nesangano rekudya kwakakwana kwevakadzi vane pamuviri.
Iwe unogona sei kurwisana neusea munguva yekuzvitakura?
Kuti uzive kuti ungagadzirisa sei pamuviri kana mukadzi ane pamuviri, unofanira kuziva kuti chii chingave chakakonzera kutixicosis yakasimuka. Nausea, sekuratidzwa kwe toxicosis, inogona kuitika kana kuberekwa kusingadiwi. Munyaya iyi, muviri uri pasi pesimba rekufunga, sezvakangoita, "unoramba" chibereko chakabatanidzwa, chinokonzera kupererwa kwepamuviri. Kuti kuchengetedza pamuviri akadaro mukadzi anoda rubatsiro rwechigadzirwa chepfungwa. Maonero akanaka maitiro ekurera mwana, kubereka uye kuwedzera hupenyu pamwe chete nawo achabatsira kuderedza kuonekwa kwe toxicosis uye ichava chinhu chikuru chekugadzirisa dambudziko rekugadzirisa kusuruvara panguva yekuzvitakura.
Nzira dzinokuvadza dzevakadzi (kusvuta, doro, zvinodhaka), pamwe nekuva muimba isina kunaka, kufamba kwekunze kwekunze kungangove ndiko kunokonzera kukura kwe hypoxia yeuropi yemukadzi ane pamuviri, kudhakwa kwemuviri, izvo zvicharatidzwa nechezzinesi, misoro, kusuruvara, kurutsa, Muchiitiko ichi, chinhu chokutanga chaunofanira kuita kana wava nepamuviri, kunyanya kana iwe uchinzwa uchinetseka, ndechokusiya tsika dzinogona kukuvadza amai vane ramangwana uye kubudirira kwemwana.
Asi nzira yekuderedza kushungurudzika kwepamuviri muhutano, kana ichingova kuratidzwa kwechimiro chemuviri pakuita pamuviri, chigumisiro chekugadziriswa kwehomoni? Mukurwisana nehutano hwemangwanani huchabatsira kukunda kudyiwa musina chinhu chisina chinhu mumubhedha chidimbu chesaiti yakakangwa kana kana iwe uine mumuromo mako chikamu chemononi. Mukurwisana nekutsvaira tsvina, kunyavira nemichero yakaomeswa uye marimu, tei kana makiki ane ginger, mvura pamwe nekuwedzerwa kwemuti wemuori kunogona kubatsira. Kuti kuderedze zviratidzo zve toxicosis panguva yekuzvitakura, mishonga yekutsvaga tsvina mumishonga yemagariro inogona kushandiswa.
Chii chandinofanira kuita kana ndichinzwa ndichirwara zvikuru panguva yekuzvitakura?
Kubva pane izvo zvingaitwa kuti usanyanya kunzwa unorwara panguva yekuzvitakura, pfungwa dzinokosha ndeizvi:
- Zuva rega rega rinofamba mumhepo (maawa maviri pazuva).
- Chikafu chakakodzera muzvikamu zviduku kusvika 6 nguva pazuva (pasina mafuta, acute, kusvuta, hapana dyes uye mishonga).
- Kudya mavitamini, kugadzirwa kweusesiesi ichiri mvura (zvinenge 1-2 litres pazuva)
- Mafungiro omupfungwa akanaka uye basa rakanaka, iro rinotenderwa nachiremba.
- Kuzorora zvakakwana.
Kazhinji, kuchengetwa kwezvikurudziro kunokubvumira kugovana nekunyunyuta mumatambo ekutanga ekudzivirira, kana, zvichida, kuti kuderedza kuonekwa kwayo.
Mishonga yevanhu yekushungurudzwa kwepabonde pamuviri
Tincture yemiminari inoronga zvakanaka inobatsira kubvisa kusuruvara panguva yekudzivirira. Iyo yakagadziriswa yakajeka: fadza zvakanaka ganda rema 4 mandarins akakura mairi uye udururire 200 gramu yevodka. Simbisa iyi mishonga mazuva makumi maviri munzvimbo inonaya yakaoma. Tora madota 20-25 usati wadya 3-4 nguva pazuva pazuva kwemaminitsi makumi matatu vasati vadya. Kungoita tincture kunogona kugadzirirwa pamvura uye kunwa panzvimbo pemvura kana tei.
Nokushungurudzika mumimba yekupera kwekupedzisira, decoction ye yarrow inobatsira: 1 kipuni yemishonga inodururira girazi remvura inopisa nekubika mumvura yekushamba kwemaminitsi makumi maviri. Zvadaro faira uye inotonhora. Tora 1 tbsp. kapu katatu pazuva.
Ndeipi mapiritsi ekunyunyuta iwe unogona kunwa panguva yekuzvitakura?
Zvakadini nemishonga inogona kutorwa nevadzimai vane pamuviri kubva pakusuruvara kunongororwa chete nachiremba munyaya imwe neimwe. Kazhinji phytopreparations yechiropa inorayirwa (hofitol, Essentiale forte). Chiito chavo chakavakirwa pamubatsiri we enzymatic kune chikamu, icho chinoratidzwa mukucheneswa kwemuviri kweropa remukadzi.
Mishonga inokonzerwa nekunyunyuta kunorambidzwa kushandiswa panguva yekudzivirira, sezvo chiito chavo chinosanganiswa nekudzivirira kwevanhu vanokonzerwa neuromodulator uye simba pamutemo weshe, unozara nemigumisiro.