Chikafu chakakodzera panguva yekuzvitakura

Mune pamuviri, vakadzi vanowanzotaridzirwa kuti, sezvo mumwe munhu ari kukura uye achikura mumuviri wavo, izvo zvinoda mavhithamini zvakasiyana uye microelements, kureva, pane zvakawanda, kunyanya mapuroteni.

Mune chikamu, ivo vakarurama: mavitamini uye kutsvaga zvinhu uye michina, uye chokwadi chinoda zvakanyanya, asi hazvikwanisi kuti uwane kukura pakuberekwa. Uyezve: kunyanya kushandiswa kwezvokudya zvinogona kukonzera kuwanda kukuru kwemucheche. Uye izvi zvinokonzera zvinetso zvakasiyana-siyana panguva yekuberekwa (kushaya simba kwebasa, kushungurudzika uye zvipembenene mumvura inoberekwa, kuberekwa kwe fetus panguva yekuberekwa uye kunyange rufu). Nokudaro zvakakosha zvikuru kudzora huwandu hwekurema panguva yekuzvitakura.

Asi kune vamwe vakadzi, kutya kwekutora uremba kwakasimba kudarika pfungwa dzese uye kutarisira mwana weramangwana. Asi kana pamuviri unopesana, chero kudya uye nzara. Izvi zvinogona kukonzera kunonoka pakukura kwe fetus ye fetus , kusana kwekuberekwa kwevana vatsva uye zvinetso zvakakomba kwete kwete chete nemasimba ayo, asiwo nekushanda kwakanaka kwezvikamu zvakasiyana-siyana nematukisi emwana.

Chikafu chakakodzera panguva yekuzvitakura (kutanga mavhiki makumi maviri)

Mumaawa matatu ekutanga ekudzivirira, kunyanya ne toxicosis, mumadzimai ane pamuviri kunokosha kupedza kudya kweprotini (kusvika ku100 g pazuva). Zvokudya zvinofanira kuva nezvimwe mitsva nemichero itsva, asi zvinyorwa zvaro hazvifaniri kudarika zvakasvibirira musati mimba (kusvika ku 350 g), hazvina zvakawanda zvinokonzerwa nemakrohydrates. Haugoni kushandisa zvisina kufanira fried, zvinonhuwira, uyewo mafuta akawanda.

Pakati pehafu yekutanga yepamuviri yekuwana pfuma haifanire kudarika 2.5 kg, kubva panguva iyo chete kuiswa uye kusimbiswa kwezvikamu zvikuru uye masukisi anoitika, uye kukura kwavo, kazhinji, hakuendi kunyange muhafu yepiri, asi mumatatu matatu ekudzivirira . Muchikamu chechipiri chepamuviri mukadzi anogona kuwana uremu kusvika 10 kg.

Kunyoresa chikafu panguva yekuzvitakura (muhafu yepiri)

Kunyanya kukosha chirongwa chakakodzera muchikamu chechipiri chepamuviri, apo toxicosis inoguma uye kuda kwomukadzi kunowedzera. Hazvirevi kungoita chete zvakakwana, asiwo chiyero chehutano hweprotein, mafuta uye makhahydrates.

1. Chimiro chepuroteni muhafu yepiri yekuzvitakura chinosvika 120 g, asi hafu yeiyo inofanira kuva mapuroteni emichero yemisi uye zvinomera zveprotein.
2. Chimiro chegorobhedha muchikamu chechipiri chekuita pamuviri ndeye 350-400 g, zvakare zvakakosha kuyeuka kukanganisa kwehuga uye digestible carbohydrates.
3. Chimiro chemafuta pakuzvitakura chinosvika ku80 g, kwete pasi pechitatu - yemiti yakabva. Mamwe matanho emavhithamini, somuenzaniso, vitamini A inowanika muzvokudya zvezvirimwa (carotene mu carrots). Chikafu chakakodzera panguva yekuzvitakura chinosanganisira menyu yemakroti, uye carotenes ayo isina mafuta haigoni kudyiwa, nokuti zviri nani kudya zvakabikwa nemafuta.

Utano hwakanaka muhutano

Kuenzanisa kunakiresa kunovaka muviri panguva yekuzvitakura kunofanira kusarudzwa zvakakodzera kwehuwandu hwevhitamisi nekutsvaga zvinhu.

Imwe yemavhizimisi anodikanwa yevakadzi vane pamuviri isvamine E (rimwe remazita aro rinopesana nesimbi, sezvo rinogadzira kukura kwemavara mazai nemumumvuri, kufanana kwemafuro, kukura kwemukati uye kunodzivirira kupererwa kwemakumbo mumatambo okutanga). Chimiro chezuva nezuva - 15-20 mg, chinowanikwa mumafuta emhuka nemiriwo.

Vitamini C inodzivirira masero emuviri kubva pakuvhiringidza uye inowanikwa mubasa rakanaka rekuchengetedzwa kwemuviri, zvinowanzoitwa 100-200 mg pazuva. Saka, zvakakosha kudya zvizhinji zvezvibereko zvitsva zviri nazvo. Chimwe chekugadzirisa - kuderedza kushandiswa kwemuviri kune pamuviri, kunyanya mumatatu matatu, haugoni kudya miriwo nemichero isingakure mudzimba dzevakadzi.

Zvinonzwisisika kuti mavitamini ose anodiwa: B mavitamini uye folic acid inokonzera kukura kwenheyo yehutano uye inowanikwa muzvokudya zvekurima, kunyanya zviyo, mishonga mitsva nemichero, maruva, vitamini D inokonzera mapfupa emasaga uye inowanikwa mumafuta emhuka.

Mukuwedzera kune mavitamini, mukadzi ane pamuviri muzvitatu zvemadumbu ekudzivirira anoda calcium kumapfupa emakumbo emwana, uye kana zvisingakwani, zvicha "kushambidzwa" kwemazino nemapfupa eamai. Kazhinji kashiamu inogadzira marisi, kabichi uye nuts, izvo zvichabatanidzwa zvakajeka mukudya kunovaka muviri panguva yekuzvitakura.

Panewo mitsara muzvokudya zvevakadzi vane pamuviri: hazvikurudziri kunwa kako uye yakasimba chai, michina ine dhayi, doro rinorambidzwa zvachose!