Kuvanhu vane chikafu, hove dzehove dzinokosha zvikuru uye dzinobatsira, zvichipa mukana wekugutsa zvido zvavo uye kunobatsira muviri, sezvo vane kukosha kwakanyanya . Uyewo, hove dzinodya uye zvidyo zvakaderera mumakoriyumu uye inonyatsonyatsopinza. Kubva hove unogona kubika nhamba huru yezvokudya zvine utano. Kuzivikanwa kukuru pakati pemhando dzakasiyana-siyana dzehove dzinowanikwa pamashalopu ezvitoro, dzinoshandisa hove dzakaomeswa, kusanganisa zvinhu zvinokosha uye kutora kwakanakisisa.
Chii chinobatsira hove dzakaomeswa?
Kana iwe kazhinji uchidya hove dzakaomeswa, unogona kubatsira zvikuru mukuparadzwa kwekenza masero, nokuti hove ine omega-3 acid, iyo inogona kutungamirira masero ekenza kuti afe.
Nhove dzakaoma dzinobatsira kudzivirira mwoyo . Munguva yekutsvakurudza kwakawanikwa kuti vhiki nevhiki kushandiswa kwehove dzakaomeswa kunogona kuderedzwa nehafu inenge yengozi yekurwadziwa kwemoyo.
Vakadzi vanodya 2-3 nguva pavhiki vehove dzakaomeswa zvinogona kuderedza ngozi yekurohwa ne 48%, saka mubvunzo wekuti hove dzakaomeswa inowanikwa mumwero wevakadzi vane mhinduro inopindura.
Batsiro uye marwadzo ehove dzakaomeswa
Kana iyo hove yakaomeswa ichibika nekuchengetedza mitambo yose, hazvina maturo zvachose. Ngozi inogona kungoitika chete kana hove dzikabatwa mumitumbi yakasviba yemvura kana kuvhiringidza utsi hwekuoma. Uye kukundikana kutevera mitemo yekuchengetedza uye kutakura kunogona kutungamirira kune zvisingadikanwi, uye dzimwe nguva migumisiro ine ngozi. Somuenzaniso, mukugadzirwa kunogona kushandisa chishuvo chinotyisa kana kuti chirwere chakakura che salting, saka hove yefekitari haisiwo inshumo yekurwisa. Nehove dzakaoma dzinofanira kusarudzwa nehanya. Iyo michina yemhando ine ruvara rwechisikigo, zvisinganzwisisiki zviyero, yakasimba kumashure uye yakaoma gills.