Chimwe chezvinhu zvinonyanya kukosha, iyo yakawanda yakawanda inofanira kunge iripo mumuviri wemukadzi mukoti uye mukadzi ane pamuviri, is calcium. Achitenda kwaari, matambudziko ekuberekwa mwana mucheche ane zvishoma. Kubva pamigumisiro yekuongororwa, calcium yevakadzi vane pamuviri inowanzorongedzerwa navanachiremba vekukurukurirana kwevakadzi.
Ndeipi nguva yokunwa calcium panguva yekuzvitakura?
Pasina mhosva unofanira kusarudza kuzvimiririra pakushandisa calcium kugadzirira vakadzi vane pamuviri. Kunyora kurapwa nemushonga uyu kunogona kungoonekwa chete nechiremba-gynecologist. Mushure mekunyatsoongorora zvitsva zveongororo dzose dzebhakato uye nekuwana zvimwe zviratidzo zvekushaya simba kwekamuki paanenge aberekwa, anorayira nzira yekutora mapiritsi kana injikisi. Kuratidzwa kwekushayikwa kwechikamu ichi mumuviri waamai kunosanganisira:
- bvudzi rinoputika, misumari, kuora mazino uye chirwere chemaini;
- kusavapo kwekuzara-kwese, kunonoka kurara uye kuwedzerwa kunakidzwa, pamwe nekuderera kwekumanikidzwa kwekutambudzika;
- Kutambanudza marwadzo mumakumbo nemasumbu emuviri wose, nezvimwewo.
Zvinotendwa kuti kumamangwana amai vanodarika calcium munguva yekuzvitakura haigoni kukuvadza. Zvisinei, ichi chiratidzo chisiri izvo. Izvo zvakasimbiswa nesayenzi kuti kunyanya kuwedzerwa kweiyo microelement mumuviri waamai kwakazara nemutoro mukuru paitsvo uye kutakura kwakakura. Zvinoshamisa ndezviitiko nemwana, izvo, zvichiitika, zvinogona uye pachazvo zvinogadzira chimwe chimwe che calcium mumuviri wako. Nzira isingadzorwi yekutora calcium zvinowedzera yakazara nemigumisiro yemucheche yakadai se:
- kunyanya kusagadzikana kwemafupa uye, semugumisiro, rutivi rukuru rwekuberekwa kwechirwere;
- kupfuurira kwenguva yakawanda kwetipainanel muchecheche;
- kushungurudzika kwemwana panguva yekuberekwa;
- placental ossification, nezvimwewo.
Saka, zvakakosha kuchengeta chiyero che calcium kumukadzi ane pamuviri, yakagadzwa nachiremba. Zvakanaka, inenge magiramu mashanu pazuva, asi kubvira apo kubata mwana mucheche muvakadzi vose kwakasiyana, saka chimiro cheumwe neumwe chichasiyana.
Mishonga ine calcium yevakadzi vane pamuviri
Zvechokwadi, izvi ndizvo zvose zvinodhaka zvemucheka, zvinomiririrwa nemhando dzakasiyana dzeeschi, yogurts, yogurt uye makota. Inoshanda zvikuru kushandisa mukaka wakagadzirwa, mazai, kirimu yakasviba uye whey. Vamwe vatori vezvokudya vanonyatsogadzira michina yavo ne calcium, saka zvakakosha kuti tinyatsodzidza mazita asati atenga. Zvisinei, havasi vose vanogona kugona kushandisa zvekudya zvakadaro nenzira dzakasiyana-siyana. Ipapo iwe unofanira kuwana calcium mupiritsi yevakadzi vane pamuviri. Kune zvakawanda zvingasarudzwa zvekubudisa ichi chirwere, saka edza kupa zvakakosha kune chinhu chakavimbika uye chakaedzwa.
Ndeipi yakanakisisa calcium yevakadzi vane pamuviri?
Mukuwedzera kune mahwendefa emagetsi echinyakare, kune akawanda akawanda akafanana nehuwandu hwekuita. Semuenzaniso, calcium chloride panguva yekuzvitakura haibatsiri kudzorera uye kuchengetedza uwandu hwechikamu ichi mumuviri weamai nemwana, asiwo
Pakati pezvimwe zvinhu, calcium yevakadzi vane pamuviri ndeyekukosha zvikuru. Kunyangwe, usakanganwa kuti Vitamin D inobatsira pakuwedzerwa kwayo, uye chimwe chinhu chakadai se folic acid chinobatsira pakuiswa kwehutano hwakasimba mumatusus, hutano hwakanaka hwekushanda nekugadzirwa kwenyika yose.