Shaurma isimbi yakasviba, umo nyama, miriwo, sauces uye zvinonhuwira zvakaputirwa. Kana shawarma yakagadzirirwa kubva pane nyama yekudya maererano nemitemo yose nemitemo, ipapo ndiro iyi haigoni kukuvadza, uye iyo yekoriyamu yehu shama haizove yakakwirira. Kuti uchengetedze calori mu shawarma, zviri nani kuzvibika iwe pamba.
Calorie Shawarma nekuku
Mu shawarma inopa nyama yakasiyana. Izvo zvinoenderana nezvetsika dzemarudzi akasiyana. Somuenzaniso, munyika dzeArabhu - ichi ndicho nyama yengamera kana gwai. Tinokwanisa kusangana shawarma nehuku, nyama yehupenyu uye yenguruve. Chinhu chinoshandiswa pakudya chinoshandiswa kune chikafu ichi ndiko kushandiswa kwekudya kwekudya. Izvozvo zvinokonzerwa nekodhi neyekuku yakagadziwa maererano nechepikisheni yakakosha ndeye 260 kcal. Kwete kunyanya, tichifunga kuti runyerekupe runopararira pamusoro pekukuvadza kwemumiriri wezvokudya zvinokurumidza zvemufananidzo. Verengai koriori yehuwandu hwe 1 pcs shaurma yakaoma zvikuru. Kazhinji mumugwagwa shawarma unogona kuwana mayonnaise uye ketchup, iyo isingafaniri kunge iri mundiro iyi. Ava vatengesi vasina unyanzvi vanotora chikamu chesauce. Nyama inogonawo kuva yakawanda. Nokudaro chigumisiro: chikamu chekcal chakadai shawarma chinogona kudarika nguva dzakawanda kudarika makoriyumu mu qualitatively yakagadzirwa kumba.
Harm of Shawarma
Izvi zvinonyanya kuratidzira shawarma, kubikwa mumugwagwa mumamiriro asina tsvina. Kufamba kubva kune zvekare mapeji ekubika nekudhura shaurma, vatengesi vakawanda vanoparadza vatengi vavo kwete kungozvitenga mapaundi emamwe, asiwo kune zvirwere zvinogona kuitika. Idya iyi inogona kuva nezvakawanda zvemunyu nemafuta, zvichiita kuti uwedzere kuwedzera. Kazhinji, nekuda kwemamiriro asina kusimba, shahurma yakaitwa mumugwagwa inogona kupa mubayiro munhu ane chirwere chepachivi, indigestion nezvimwe zvinetso zvakawanda zvisingafadzi. Zvokudya zvakadaro zvinogona kukanganisa kuonekwa kwezvirwere zvepfungwa.