Nguva yekuyamwisa yakagara ichienda nemibvunzo yakawanda pamusoro pekudya kunovaka muviri pakati pevakadzi. Kutya kwekuti mwana achatanga kutema mimba , anoita kuti vanaamai vakawanda vagare pasi pavanenge vachidya. Pasinei nokuti kusakwana kwekudya kwakakwana kwakarurama uye chii chinogona kudyiwa neamai vanoyamwisa, ngatiedze kunzwisisa nyaya ino.
Ungadya sei mushure mekusununguka?
Iyi ndeimwe yenguva yakaoma uye inonetsa munguva yehupenyu hwecheche uye mukadzi anoyamwisa. Uye izvi hazvirevi kungoziva chete kuti panguva ino chirongwa chemalasikiti chinotanga kuchinjwa, asiwo nokuti vechidiki vanotambura nepamusoro pemakumbo. Paakabvunzwa kuti adye chii mushure mokuberekera amai vanoyamwisa, vanachiremba vanoti nechivimbo: mimwe miriwo mubiki yakabikwa, yakabikwa kana yakanyanyisa. Soda yakasiyana-siyana uye zviyo, zvikafu zvinodya nyama uye hove, pamwe chete nemidziyo yekakodhi yemafuta, dhaka rakaoma uye mukaka wakagadzirirwa mukaka. Izvi zvakagadzirwa nemiti hazvizongobatsiri chete ruzivo mune zvakakosha, asiwo kuwedzera. Mukuwedzera, michina yakadaro haina kukonzera kuputira mucheche uye haizokudziri maitiro emimba.
Ko zvakadini nezvakanaka, izvo zvinogona kutengwa muchitoro, uye panguva ino chete mabhisikiti emarudzi akasiyana uye maruva matsvuku asina chokoti kana pastille anobvumirwa. Usarega michero nemichero yakaomeswa: bhanana, mazuva, apricots akaomeswa - izvi ndizvo zvose zvaunogona kudya amai vanoyamwisa, kwete mushure mokunge mushure mokuberekwa, asiwo munguva yekudya. Maapulo akabikwa kana mapeji akazvigadzira, somuenzaniso, charlottes uye curd casserole, ndiyo nzira yakanakisisa yekudya kwekudya chamangwanani, kwete chete kumukadzi akazova amai, asiwo kumhuri yose.
Rondedzero yezvaunogona kudya mukoti amai
Kana iwe ukagara mune zvakawanda pamusoro pezvinyorwa zvezvokudya zvepamusoro zvinogona kushandiswa nevakadzi, zvichaita sezvi:
- Soups.
- Kashi.
- Vegetable.
- Nyama nehove.
- Mucheka wemukaka nemiti uye cheese.
- Inwa.
Izvi zvinosanganisira zvokudya zvose zvakagadzirirwa pamiti yemichero, hove uye nyama marths (pasina tomato, zvokudya zvekakani kana zvakawanda zvinonhuwira). Izvo zvinofanira kuonekwa kuti kune zvekupedzisira zvakakosha kutora chete mapundu emhando dzakaderera dzemhuka, tk. mafupa anopa muto wakawanda kwazvo. Zvokudya nemhuka zvinofanira kuzadzwa nezviyo: buckwheat, rice, mapira, nezvimwe. Kubva pamiriwo yakagadzirwa nemukaka, nyanzvi dzinokurudzira kugadzirira gorosi soups nekuwedzera kwekamuki kana mukaka. Kune hove dzehove, hove dzakaderera-mafuta dzakachena dzemarudzi nemiriwo inotorwa. Maererano navanachiremba, mashupa - izvi ndizvo zvaunoda kudya amai vako vanoyamwisa zuva rimwe nerimwe.
Iyi ndiro inobatsira zvikuru, tk. rine zvakawanda zvekutsvaga zvinhu. Porridge kubva mughakheheat, oatmeal, mapira, mupunga - ndizvo zvaunoda kudya amai vako vanoyamwisa kakawanda. Inogona kugadzirwa nenzira dzakasiyana-siyana: dairy, grated uye crumbly, uye pamwe nekuwedzera kwezvibereko zvakasiyana zvakaomeswa , michero nemabriji. Kuongororwa, oatmeal yakabikwa pamukaka yakakwana, nokuti kuwedzera rimwe zuva kumaapuro, uye zuva rinotevera, somuenzaniso, wakaomeswa apricots, hazvingakuvhunduswi.
Pano, fantasy inogona kuita benzi, nokuti zvigadzirwa izvi hazvina zvishoma. Miti inogona kubikwa, kubikwa kana kubikwa. Vanobudisa zvikafu zvepamusoro zvakanaka zvekudya, hove kana zvigadzirwa zve saladi. Mimwe yemiriwo yakawanda, iyo iri nani kusadya kwemwedzi mishoma yapfuura mushure mokuberekwa, ichena white cabbage, iyo inogona kukonzera kubvongodza kwemimba yemwana.
Nhamba yezvokudya zvinogona kudyiwa neamai vanoyamwisa zvinosanganisira mafuta emhando dzakasviba dzehove chena (cod, hake, pollock) nenyama (mbira, nyama yemombe, yehutu, huku). Vapedzei zviri nyore: kubika, kubika kana kubika.
Yogurt yakagadziriswa, yogurt, yogurt, cottage cheese, batare - izvi ndizvo zvinogadzirwa zvinofanirwa kunge zviri mumhuri yeamai vanoyamwisa. Asi zvakakosha kuyeuka kuti unogona kudya 50 gramu pazuva. akaoma cheese uye
Inwa kumudzimai anonwisa zvinodiwa zvinenge maditha maviri emvura pazuva. Nokuda kwechinangwa ichi, mvura isina-carbonated, birch sap, compote kubva pamichero yakaoma, green tea ichave yakakwana.
Saka, kuverenga pamusoro, ndinoda kutaura kuti kana iwe uchidyisa mwana achangoberekwa, unogona kudya izvo zvisingakuvadzi nyika yechecheche. Zvisinei, usaora mwoyo, nguva ye colic inowanzopfuura mwedzi yakawanda mushure mekuberekwa, uye ipapo kudya kwemukadzi kunogona kuwedzerwa zvikuru.