Vegetarian soups inowanikwa munzvimbo dzinenge dzose dzenyika (Spanish gazpacho, Taratarian yeBulgaria, Japanese miso, nezvimwewo). Mukuwedzera kune zvisikwa zvemasikisi zvisina nyama, mapuropiro ari kukurudzirwa, sei kugadzirira muto wezvinomera zvichibva pane zvisiri izvo nyama isina borscht, pickles, soup kabichi nezvimwe zvidzidzo zvekutanga.
Chokutanga, zvinomera zvezvirimwa zvinosanganiswa mukudya zvokudya zvekurashika, maererano nezviratidzo zvechiremba, kudya kwevana. Uyezve, kubva pane nyama nehove mukubika vanoramba zvechitendero kana zvimwe zvikonzero zvevanhu.
Zvokudya zvezvirimwa hazvikwanise kuvandudza hutano uye kuvandudza chimiro, asiwo kunounza mufaro kubva kune zvokudya zvinonaka uye zvine utano. Pashure pezvose, kubva pamiriwo, mushwa, zviyo uye pasta, muviri unogamuchira mavitamine ose uye michina.
Hot Vegetarian Soups
Hot vegetarian soups yakabikwa pamidziyo yemichero, kana mvura uye yakapfeka nekisimu yakasviba kana bhotela iri mucheka. Sechikonzero, mushroom broths anogonawo kuita.
Usati wabika kubika yemiriwo kubva kune zviyo, miriwo, pasta kana marumusi, mishonga yemucheka kubva kunonikisi, karoti, mbatatisi, kabichi, celery midzi, nezvimwe zvakagadzirwa. Miti inotemwa kuita zvidimbu zvidimbu, inodururira mvura inotonhorera uye yakabikwa kwemaminitsi makumi matatu nemasere ekupisa kwakadzika pasi pevhisivharo yakavharwa. Muto unomiririrwa kune imwe maminitsi gumi nemashanu, kuitira kuti miriwo nemiriwo zvipe zvinonhuwira uye zvinonhuwira.
Mutsva wemvura yakasvibirira yemiriwo yemvura:
- 1 karoti;
- 1 onion;
- pa100 g. cabbage and white cabbage;
- 2-3 mbatata;
- 1/2 tsvuku tsvuku tsvuku;
- 1 guru nyanya;
- midzi uye gorosi parsley, leek, magira e dill;
- Bay leaf, salt, pepper to taste. 1 tsp. shuga.
2 malita emvura abika, shandisa munyu, uise mukati maro mutsva uye unotemwa miriwo. Mushure mekunge miriwo inenge yakabikwa kuiswa mumucheka zvinonhuwira uye shuga.
Mushure mokumesa mishonga yemucheka pairi, unogona kubika chikafu chemiriwo yemaspine soup (mbatata kana pungu), chikafu chinobva mumiti - michero yemidziyo, nyemba kana lentil soups, vermicelli kana zviyo.
Vegetarian bean soup
Iyo kamukira yehweshiti yehhandi nema 2 litita. mvura:
- 250 g yehairi;
- 1 wepakati karoti;
- 1 celery root;
- 1 onion;
- 2-3 mbatata;
- zvinonhuwira, munyu, parsley uye dill magidhi;
- mafuta ezvirimwa.
Nyemba kana dzimwe nyemba dzinosarudzwa, dzakashambidzwa mumvura inoyerera uye dzakanyorova mu 1 litre yemvura kwemaawa mana kusvika kuma24, zvichienderana nemhando dzakasiyana siyana. Imwe 1 litre yemvura yakabikwa yemucheka muto kubva mumidzi yakadzika midzi uye mbatata mumafuta. Mbeu dzakabikwa zvakasiyana nemiriwo mumvura mairi yakanyoroveswa, ipapo zvese hafu yemuviri yakasanganiswa, yakagadzirwa nemafuta, munyu, pepper, onion, magreen.
Cold vegetarian soups
Cold vegetarian soups yakagadzirwa nemafuta ehesera (semafuta), mishonga yemvura (beetroots), kvass (botvina kana okroshki), mukaka wakaoma kana kefir (kefir okroshka kana tarator).
Recipe yekutonhora kwemavhitamisi yemafuta:
- 4 Utamatisi wakacheneswa, yakakanganiswa kubva kumbeu uye peel;
- 1 tsp. vhiniga;
- munyu, shuga, pasi pepper kuti inwe;
- 200 mhepo yemabhizimisi (mashed tomato);
- 200 ml yemukaka wemiriwo;
- miriwo yewaini, dill, parsley;
- 1 tbsp. l. of olive oil.
Nzira yekuita iyi inonaka inotapira yemasidhari yakasvibiswa mutsutso yakanyanya nyore - zvese zvinoshandiswa zvinorohwa ne blender kune huwandu hwakawanda. Kana kusagadzikana kwacho kwakanyanya-iwe unogona kuwedzera mamwe muto. Zvadaro soro yakarongedzwa nemiti inonhuwira, uye inenge iri mundiro iyo inosaswa nemishonga yakakoswa uye kuwedzera mafuta omuorivhi.