Unhu hweminwe - kurapa

Pakutanga kuona, kupera kweminwe kunoratidzika sechinetso chisina kuchena zvachose - uyo asina kumboitika. Ichokwadi, inogona kuva chiratidzo chezvirwere zvakakomba, izvo zvaunoda kuti uite kamwe pakarepo. Kana iwe usingaregereri kupera kweminwe yako, kurapwa kwechikonzero chechiratidzo ichi kunogona kuva nyore nyore. Uye kune zvikonzero zvakawanda chaizvo.

Zvinokonzera kukanganisa kweminwe

Zvechokwadi, nemanzwiro asingafadzi, kana minwe ikava ganda uye inenge isina kutongodzora, kamwechete kamwe muhupenyu, munhu wese akauya. Icho chinhu chimwe chete kana maoko ako asina simba dzimwe nguva nemhaka yezvokupfeka zvakaoma kana bhande rakanyanyisa. Uye zvakanyanya, kana dambudziko iri rinonetseka nekusagadzikana kusingatauriki uye pasina chero chikonzero chakaoneka.

Kurapa kwekushaya simba muminwe kunogona kudiwa nokuda kwezvikonzero zvinotevera:

1. Kazhinji minwe inotanga kukura nemhaka yezvirwere zve carpal canal. Kana kuongororwa kwakarurama, saka pane kuwedzera kushaya simba, murwere angave akanzwa kushungurudzika kwekunzwa. Mune zvimwe zviitiko, kunyange kurwadziwa kwakanyanya kunooneka. Iyo syndrome ye carpal canal inowanikwa kune avo vanopedza nguva yakawanda vachishanda pamakombiyuta.
2. Nemeth meno inogonawo nematambudziko nehukuru hwemidziyo, kuumbwa kwe atherosclerotic plaques.
3. Chimwe chikonzero- kuwanda kwepurorepathy , kunokonzerwa nechirwere cheshuga.
4. Chirwere cheReynaud chine simba rakaipa mumuviri. Nemhaka yekukuvadza kwemaitiro mashoma uye capillaries, ropa rinopinda nemaoko musingakwanisi.

Urwere hwezvirwere zvinoratidzwa neminwe inopinza inogona kuramba kwenguva yakareba. Sezvaunogona kuona, dambudziko racho rakanyanyisa uye rinoda kurapwa kwakanyanya.

Kurapa kwekushaya simba kweminwe kuruboshwe uye nemaokoko

Sezvo iwe pachako unonzwisisa, kuporesa kupera kweminwe, usanomesa chikonzero chacho, chiitiko ichi chinokurudzira, hazvibviri. Ndicho chikonzero chigamba chekutanga chekurapa chinofanira kunge chiri kunyatsoongorora uye kunyatsoongorora. Izvo chete mushure meizvi, unogona kuenderera mberi nekusarudzwa kwekodzero yakakodzera yeminwe inopinza.

Kune nzira dzakawanda dzokurapa:

1. Iyo yakajeka ndeye rubatsiro rwekudzikisa uye gymnastics inokosha. Iyi nzira inogona kushandiswa kudzivirira. Kudzidzira muviri kunokurumidza uye kunoshanda.
2. Mune mamwe maitiro akaoma, therapy inoshandiswa inoshandiswa. Kurapa kwakadaro kunobatsira kubvisa edema nekuvandudza ropa rekubhururuka.
3. Physiotherapeutic nzira dzinoshandawo.
4. Kazhinji, nzira yemishonga inoshandiswa kurapa kupera kweminwe. Mishonga inosarudzwa zvichienderana nehutano uye chirwere chechirwere.
5. Vamwe varwere vanobatsirwa nekugadziriswa.

Zvechokwadi, mishonga yevanhu ine chimwe chinhu chingareva pamusoro peizvi. Healing recipes zvikuru. Kunyanya kuvimba pavari hazvikurudzirwi, asi zvakafanana nehutano hukuru unogona kuedza:

1. Iyo compress yepungu yakaratidza kuti yakanaka. Chimwe chiduku chehutu chinopisa chinoshandiswa kune ruoko rworwere. Nokuda kwehuwandu hunoita, compress inofanira kuvharwa.
2. Zviri nyore kugadzirira kamu cream. Imwe yendima yepasi yakasviba pasi inotorwa neawa imwe yefuta ye-sunflower. Zvisungo zvinofanira kubikwa pamwechete uye zvakanyorova. Iko kusanganiswa kunobatanidzwa mumaoko kakawanda pazuva, munguva pfupi minwe icharega kupera.
3. Bhuku rinobudirira uye rakasiyana.

Zvakakosha kunzwisisa kuti hapana nzira uye hapana mafuta ekurapa kwekushaya simba muminwe kuchakwanisa kuita zana zana kana munhu asingachengeti mararamiro akanaka. Varwere vanorambidzwa kusvuta uye zvinokurudzirwa kupa nguva yakawanda yekuita zvemitambo. Muzvokudya zvinoda kusanganisira zvokudya zvinopisa zvakagadziriswa.