Munhu anowanzosangana nemarwadzo mumutsipa wemukango unova nekutya uye anogumbura. Kakawanda marwadzo anowanikwa nekushungurudzika, mutsivi uye kusagadzikana kufamba. Ko kana iwe uine marwadzo emudzimai? Chokutanga pane zvose, tsvaga chikonzero chavo!
Nzira yekugadzirisa sei marwadzo mu osteochondrosis emunharaunda yekervical?
Chirwere chepervical chinokwana vertebrae manomwe, iyo miviri yepamusoro ine chimiro chakanaka, chinotibvumira kuti tifungidzire musoro mberi, kumashure uye kurutivi rumwe. Iyi ndiyo nzvimbo inonyanya kushandiswa yemutsara wepelinha, uye naizvozvo inonyanya kuoma. Mumuviri wechipembenene kakawanda kupfuura mune vamwe:
- kutambanudza;
- kukuvadzwa;
- kuchinja kunokanganisa kwe intervertebral discs;
- arthritis;
- arthrosis.
Asi zvisinei zvakadaro chikonzero chinowanzoitika pamarwadzo mumutsipa - an osteochondrosis. Ichi chirwere chinokonzera kukanganisa kukuru kwemitsipa yemutsipa, chiratidzo chayo chikuru ndechekurwadziwa, kunowedzera neimwe nzvimbo yepamusoro. Kutambudzika kwakadaro mumutsipa wekervical chiratidzo chokuti inguva yekutsvaga nyanzvi. Kuti uende kumishandisirwo evarapi vemaharo uye vanoporesa vemazuva musati maita MRI yakaitwa, kana kuti zvimwe X-ray mune zvimwe zvinongororwa, hazvigoneki chero zvipi zvacho. Kana osteochondrosis yakaoma nehutano, kufamba kumwe kusina kururama kwemaster kunogona kukonzera kuparara.
Kazhinji, ne osteochondrosis, chiremba anorayira kurapa kwakadaro:
- analgesics yekubvisa marwadzo;
- kwete-steroidal anti-inflammatory agents for mobility return;
- chondroprotectors yekusimbisa karoti uye intervertebral discs;
- kurapa kurapa kwekudzivirira kudzoka zvakare.
Kurapa kwekutambudzika mumutsipa wekervical
Kana kusina mukana wekuona chiremba, iwe unogona kusunungura mamiriro acho zvishoma iwe pachako. Uchinzwa kurwadziwa kwakapinza mumutsipa, kana kurwadziwa munharaunda yekervicothoracic, iwe unofanira kuisa mupumburu kubva mubheji rekushambidza, anenge masendimita makumi maviri nemakumi maviri paupamhi, ugare pasi pasi pamusana wako uye uise nzvimbo yacho panzvimbo chaiyo yehutano hwepanyama pasi pemutsipa. Mumamiriro ezvinhu aya, kurwadziwa kunofanira kuderera. Wanzwa uchinunurwa here? Nokudaro, chinetso chinogona kugadziriswa pachako. Kubvisa marwadzo munyaya ino kunobatsira Menovazine uye chero ipi zvayo inopesana nezvinopisa. Mune ramangwana iwe unoda
- Usagara kwenguva refu muchinzvimbo chisina kunaka, nguva nenguva uchinje nzvimbo yomuviri panguva yebasa.
- Kamwe kamwe kweawa kana maviri, ita zvishoma-kusvetuka maoko ako, musoro wakachena unotendeuka kubva kune rumwe rutivi uchienda mberi uye uchidzokera shure uye mberi. Izvi zvinongoratidzira kwete kungobatsira pamutsana, asiwo kusimbisa kupararira kweropa kweuropi, kuvandudza maonero.
- Edya mamwe mafizizi, jellies uye zvokudya zvakapfuma mupectin.
- Kurara pamusana muduku asi wakasimba.