Pumpkin kana kurasikirwa kunoshanda sechinhu chinobva kune fiber, vana vekudya zvinovaka muviri vanokurudzira kushandisa kwete chete nyama yaro, asiwo mbeu inowedzera muzvakakwana uye mavitamini.
Isungu rinobatsira pakurasikirwa here?
Vazhinji vezvokudya zvinovaka muviri vanopindura mubvunzo wekuti kana zvichibvira here kudya pungupu kana uchinge uremerwa urefu zvakanaka. Izvi zvinokonzerwa nechikonzero chokuti mune ichi chigadzirwa pane mafuta akawanda, fiber uye pectin, zvinhu izvi zvose zvinobatsira kuvandudza kudya uye mumukati motility, kubvisa tsvina nehupfu uye kuderedza kudya . Paunenge uchishandisa pungu, unofanirwa kuyeuka chinhu chimwechete, kana ukawedzera shuga akawanda kune ndiro, pamwe haufaniri kumirira kuyerwa kwehuremu. Saka, zvakakosha kudzidza kugadzirisa kunobatsira uye pasi-calorie zvokudya izvo zvichava nehuwandu hwemagidhahydrates nemafuta. Ichi chikafu is smoothie kubva patsika kuti ureruke, unogona kuzviita zvakakurumidza.
Kuti uite smoothies, unoda pungu, iyo inofanirwa kuumbwa uye inonongedzwa. Ita iyo mu blender, yapfuura yakatemwa kuita zvidimbu zviduku, izvi zvinopfupisa nguva yekubika, zvino whisk it kwemaminitsi 1-3. Ndizvo zvose, zvinongoramba zvichingodira zvinwiwa pazvizizi, uye zvinonwa. Kana uchida, unogona kuwedzera 1 tsp kune smoothie. uchi, apuro puree kana hafu yebhanana yakashamba. Zvinokurudzirwa kunwa doro kana mangwanani mangwanani, kana manheru, panzvimbo yekudya, zvinobatsira kusimbisa musikana peristalsis uye kuderedza kunzwa kwenzara . Kunwa zvinopfuura 1 girasi yemapukanusi smoothie pazuva hazvibatsiri, sezvo zvinogona kukanganisa kutanga kwezuva.
Imwe nzira yakanakisisa yakagadziriswa nemapungu, yakakodzera vanhu vanotevera kudya, yakabikwa nehuchi zvidimbu. Iwe uchadikanwa kuchenesa marudzi, uchicheka kuita zvidimbu zviduku, uafukidze neine tsvina yehuchi uye nzvimbo munzvimbo yehuni yakatangira. Mushure memaminitsi makumi matatu nemakumi matatu (40-40 minutes) ndiro ichagadzirira, kana iwe uchida, unogona kuwedzera sinamoni kwairi.