Saka, tulka ihove duku inogara mumakungwa eRussia. Muchitarisiko, icho chinhu chakafanana nesprat, iyo yakafanana. Kunyange zvakadaro, inogona kusiyaniswa nehutano hwayo, chete nokuda kwechibvumirano, iyo yakareba uye yakapfupika yemusoro uye muviri wakazara. Mukudya kwevanhu, tulka inogona kuunza mbiri pamwe nekukuvadza.
Inobatsira zvinhu zve tulka
Muhove iyi yehove yegungwa yakaisa huwandu hwakawanda hwezvibereko uye micronutrients. Maererano nezvakanyorwa ne calcium, haisi pasi pehove huru dzehove. Inokosha fatty acids, iri munharaunda, inozadza muviri, ichimuunza pasina mubvunzo. Saka, hazvifaniri kutenga hove dzehove dzinodhura kuitira kuti uwane nhamba yezvinhu zvinobatsira zvaunoda.
Uyewo mune hove duku iyi ine iodine uye phosphorus , iyo yekupedzisira iyo inobatsira calcium kuti ive nani muhutano.
Mukuwedzera, tulka isiri-calori chigadzirwa, 100 magamu ekuresa 90 chete makori.
Mune zvayo zvinobatsira, hove iyi indyo inokosha inofanirwa kusanganiswa mukudya kwako. Pamusana pehuwandu hwehuwandu hwakawanda hwemafuta amino acids, muviri unobatsira uye njodzi yekukwegura isati yasvika inodziviswa.
Zvakakosha kuyeuka kuti kune vanhu vakwegura nevadzimai, kuti vagadzire zvakakwana kuperesa nemafuta anodiwa amino acid, zvakakosha kudya kunongedza pamwe neganda. Icho chiri icho icho
Heano mamwe mazano makuru, chii chinobatsira tulka, uye zvino zvishoma nezvekukuvara.
Dambudziko iri riri munzira iyo yakagadzirirwa, somuenzaniso, mumunyu kana kusvuta tulks, hapana kushandiswa. Ichava nehuwandu hwakawanda wemunyu, uye haufaniri kushandisa tsvina iyi, kunyanya vanhu vanotambura nemwoyo uye zvirwere zvepfungwa.
Saka, kuitira kuti zviwanike zvakakwana kana uchishandisa tulips, zvakakosha kuibikira iyo murume nemudzimai, mune imwe yakabikwa kana yakabikwa.