Musikana mumwe nomumwe akasarudza kupotsa muviri, achakwezva nzira dzakasiyana-siyana dzokutsigira basa rake rakaoma. Zvokudya zvakakodzera uye zvemitambo, pakupedzisira, zvichakubatsira kuti usvike pachinangwa chako, asi iwe unogona kushandisa zvishandiso zvechitatu kuti uwedzere mugumisiro. Semuenzaniso, shandisa nzira inosvikika yakadai soda yekugeza yekurema.
Ko soda hove inobatsira here?
Pakutanga, apo pakange pasina nzira yekugezera ndiro, vakadzi vakageza ndiro newaini yekubika soda. Izvi zvinoratidzei kune dzimba dzokugezera? Zviri nyore kwazvo: soda ine nzvimbo yekudzivirira mafuta kunyorera. Paunorara mumudziyo wakadaro, mapepa emuviri wako akasvinuka, muviri unonatswa nehupfu nehupfu, huwandu hwehutachiona hunobviswa uye sechiguma, kuora kwemaitiro kunowedzera.
Nei soda hosha inobatsira?
Haisi chakavanzika chokuti bhati rinogona kutorwa nemhando dzakasiyana-siyana. Kunyange zvakadaro, soda nyore kubika soda, inozivikanwa uye inozivikanwa, ine zvinyorwa zvakawanda:
- Kuita zvakanaka pane lymphatic system nekuda kwekuchenesa.
- Nemaitiro ekugadzirisa zvinokonzera mishonga, iyo inonyanya kukosha kune marudzi akasiyana-siyana ehupfu uye irradiation nemirairo.
- Kubudirira soda kushamba kubva ku cellulite, nokuda kwekwaniso re soda yekuchenesa zvidimbu zvakadzika zveganda. Kana iwe uwedzera mamwe madonhwe mashanu emafuta emuchero mubhuzi iyi, mhedzisiro ichave yakajeka zvikuru, kunyanya mumatanho ekutanga.
- Kuvandudzwa kwehutano hweganda nekuda kwesimba rakachena rokuchenesa. Soda kushambidza kunobvisa kutsamwa, kugadzirisa kwehutano, kunobudirira kunyange ne seborrhea, yakaoma eczema , dermatitis, fungal skin lesions. Zvakanakisisa zvinoitika zvinopa mabhati ekuputika, ganda rakakomberedzwa uye zvisikwa zveganda uye zvitsitsinho.
- Kunyaradza kwebhati idzodzo kwakasimba zvikuru zvokuti vanorayirwa kuti vatarise kushungurudzika uye vanokurudzirwa kutorwa mushure mekushanda kwezuva rakaoma.
- Kana uine matambudziko nemaketani pamakumbo ako, saka yakadaro yekugeza ndiyo inofanirwa iwe!
Vanhu vazhinji vari kushamisika kana soda yekushambidza zvechokwadi inobatsira kuchinja uremu. Zvakakosha kuziva kuti pasina mitambo kana kudya (uye zvakanakisisa zvachose - juxtaposition yavo), zvakaoma kuwana chigumisiro chakanaka neimwe chivanze. Bvisa kubva pane kudya kwemafuta, kutapira uye upfu - uye pamwe chete nemabhati, iwe uchazadzisa chiitiko chakanaka nokukurumidza.
Soda mabhati ekurasikirwa nekurema: sei kushandisa?
Inokurudzirwa kutora soda mabhati mune imwe nzira yekutonga 10 zuva rimwe nerimwe. Nzira imwe neimwe yekutara kwenguva yemaminitsi 20-25 chete. Mabhati anoshandiswa zvikuru anotorwa panhovo uye shure kwehafu yeawa kufamba mumhepo itsva.
Bhati rinofanira kunyoreswa hafu nemvura mukati maro - kutonhorera muviri kwese - 36-37 digiri Celsius. Pamuwandu wemvura iwe unoda hafu yepint ye soda. Inofanirwa kunge yakasunungurwa kare mumvura shoma shoma. Dururirai mhinduro mubhadha, sanganise uye yakagadzirira!
Mumuchina wekugezera unoda kunyura pamusara, uye uchisiya chikamu chepamusoro chebhokisi kunze. Dzoka uye maoko zvinogona kuwedzererwa zvakadururwa nemvura kubva pakushambidza panguva iyo nzira.
Apo mutumbi unoshandiswa kumvura, uwedzere mvura shoma shoma, uwedzere kutonhora kusvika 38-39 degrees. Zvakanaka, kana iwe une thermometer yekuyera kutonhora kwemvura, asi iwe unogona kufunga nezvekunzwa kwako. Iwe haugoni kureva nhema mumvura inopisa zvikuru - ichi ndicho mutoro unorema pamwoyo. Asi mvura haifaniri kunge yakanyanyisa - munyaya iyi chigumisiro chichave chisingaratidzi pachena.
Mushure mekugadzirisa, usatora mvura, uye pakarepo unopukuta wakaoma, urere pasi pasi peganda rinopisa uye ugare kweawa rinenge. Iwe unogona kudzokorora chikamu chisati chapfuura kupfuura mwedzi miviri, uchiverenga kubva pakuguma kwekupedzisira nzira yekamberi yekare. Zvisinei, pamwe chete nechinangwa chakakodzera, soda yekushambidzira inoguma mushure mekutanga kwekambani.