Ginger marinated tinozivikanwa sekuwedzera kune zvakawanda zvokudya zveJapan - sushi , mavhiri, sashimi. Haisi kungova zvokudya zvinonaka uye zvisina kujairika, asiwo chibereko chinoshamisa chinobatsira iwe kuti uwane huwandu hwakawanda hunoita muviri. Funga nezvezvinhu zvinobatsira zve ginger, uyewo nzira dzokugadzirira marinated version yayo kumba.
Ginger yakasvibiswa: Zvigaro Zvinobatsira
Sezvakaita ginger chaiyo, zvakasiyana-siyana zvinotapira zvine mavitamini akawanda A, B, C, uyewo macro uye maceleo akawanda akakosha muhutano hwevanhu. Izvi zvinotsanangura simba rake rakanaka pamuviri.
Kana iwe uchinzwa kuti iwe unotonhora, sekudzivirira, unogona kudya chero chikafu nekuwedzerwa kwejinwa yakasanganiswa. Pamusana pesimba rayo rinopesana nekuputika, tsika iyi inogona, kana isingaiti, zvino inonyanya kuderedza zviratidzo uye kukurumidza kupora.
MuJapan yekare, kushandiswa kwe ginger midzi kwairemekedzwa zvikuru, uye kwakashandiswa nenzira dzakasiyana-siyana. Semuenzaniso, aifungidzirwa kuti akafanana. Zvichida kushanda kwezvibereko izvi zvakakanyiwa kuchakubatsira kubvisa musoro kana kupedza imwe chirwere chinorwadza. Edzai, inonyanya kukosha kupfuura mapiritsi!
Kana simba rekupedzisira richibva kwauri, iwe unonzwa kushatirwa uye kuneta zvakanyanya, kuruma chero chinhu ne spoonful ye ginger yakakanyiwa-inopa simba, kukwira kumusoro, kunonyorera, izvo zvinoreva kuti zvichakupa hutano uye mweya wakanaka.
Kuporesa zvinhu zve ginger kuti ure kurasikirwa
Munguva pfupi yapfuura, vakadzi vari kunyanya kufarira kushandiswa kweginger kunorema. Hungu, chigadzirwa ichi hachisi kupindira nekudya kwevanhu vanoda kuora muviri. Ichokwadi ndechokuti iyi inopisa midzi inovandudza kushandiswa kweropa, inobvisa tsvina uye inosimbisa mastabolism. Nokudaro, muviri unotanga kupedzera simba rakawanda pane basa rinokosha, uye chikamu icho chinogamuchira zvishomanana kubva pakudya, chinosarudza kuburikidza nekuparadzanisa kwemafuta aripo.
Kunyange kana iwe ukangodya ginger zuva roga roga, iwe ucharasikirwa uremu zvishoma nezvishoma (anenge 1 kg pamwedzi). Kana ukawedzera ginger kuti udye uye udye zvokudya zvakanaka nenzira yakarongeka, iwe uchazadzisa zvinoshamisa. Kungoramba kuramba uchidya, zvokudya zvinokurumidza, zvinotapira, mafuta, kudya zvingwa, marimi emiti, nyama yakaderera-mafuta nemiriwo - uye uremu hwako huchaderera nokukurumidza.
Marin ginger kumba
Kazhinji kazhinji vanhu havadi kubika sushi uye mabhanhire kumba, asi vanongorayira mukutakura kana kushanyira maresitorendi. Kana ukasarudza kudzidza kubika chiJapan, kana kungoda kuwedzera ginger yakasvibirira kune zvinowanzobika ndiro, haufaniri kutenga zvigadziri zvakagadzirirwa-ingoshandisa imwe yemafuta edu.
Ginger yakasanganiswa ye sushi
Zvisungo:
- ginger root - 1 kg;
- rice vhiniga - 400 ml;
- rice waini - 60 ml;
- nekuda - 60 ml;
- shuga yeupfu - 7 tsp.
Kugadzirira
Gadzirai ginger midzi, mucheke muzvidimbu zviduku. Panguva ino, birai kazhinji marine, edzai vhiniga, waini, shuga yehuga, uye shingairira mairi. Dururira ginger, bvumira musanganiswa kuti utonhorere, uise mufiriji kwemaawa manomwe. Yakaitwa! Kuti uwane ruvara rwepinki mumutsara uwedzere bheetti zvisikwa (kusarudza).
Ginger marinated (nyore nyore)
Zvisungo:
- ginger root - 200 g;
- munyu - 1 teaspoon;
- shuga - 3 tablespoons;
- rice vhiniga - 1 tbsp.
- simuka waini - 2 tbsp;
- soy sauce - 1 tsp.
Kugadzirira
Ginger root finely chop, shandisa nemvura yechando, siya kwemaminitsi makumi matatu. Zvadaro tumira ginger muhari yemvura, wira, bvisa kubva pakupisa, bvumira kupora. Sakanidza zvimwe zvimwe zvinokonzera, sveta, zvino bvisa kubva kupisa uye uise ginger mukati maro. Regai ikarwe kwemaawa mashanu kusvika maawa matanhatu.
Chero ipi zvedzimwe nzira idzi dzinokubvumira kuti iwe nokukurumidza uye usingaiti mari ubike ginger rinofadza. Kuedza, tsvaga kamukira waunoda.