Sauerkraut imwe yezvokudya zvinodyiwa mumhuri yose, kunyanya munguva yechando. Kazhinji tinozvibvunza isu: sei tingagadzira sauerkraut? Vanhu vazhinji vanofunga kuti izvi zvinoda chirongo kana chirongo, asi, chokwadi, mukadzi wose weimba ane pani huru - ndizvo zvazviri, zvichabata zvakakwana.
Iva nechokwadi chekucheka kabichi kwakadzika - kubva mundiro iyi inongobatsira chete, uye nekunyatsogurisa nemunyu - pano hauna kudzivirira maoko evanhu.
Ndezvipi zvakanyanya kuoma kabichi?
Paunenge uchigadzira sauerkraut maererano neshoko remagariro, nguva yekuvirisa mazuva mazuva matatu muimba inotonhora, ipapo kabichi inoratidzirwa kune inotonhora. Kana uchida kuravira sauerkraut nokukurumidza, edza recipe nemoto inopisa marinade. Muchiitiko ichi, kabichi ichagadzirira kushandiswa mumaawa mashomanana.
How to cook sauerkraut?
Mutsara we sauerkraut wakanyanya kujeka uye unokurumidza. Ndinokukurudzira kuti uwane shredder, chinhu ichocho chinogara chichibatsira purazi, uye kwete chete kugadzira sauerkraut, asi nekucheka mamwe mimwe miriwo.
Zvisungo:
- white cabbage - 1,5 kg;
- karoti - 1 piece;
- munyu - 2 tbsp. makapu;
- shuga 30 g.
Kugadzirira
Kabichi uye karoti inosuka kana kudonhwa muzvimedu zviduku. Buda nemunyu, shandisa shuga. Iva mukati megango, zvakanyatsonaka, uye uise pasi pedzvinyiriri kwemazuva mashanu. Zuva nezuva unopfura munzvimbo dzakasiyana-siyana nebako kana tsvimbo yehuni, kuitira kuti magasi anounganidza abuda ndokubvisa mhutu iyo mabhakitiriya anoponesa. Chengeta pani munzvimbo inotonhora yekusimudzira kushandiswa kwekuita. Mushure memazuva mashanu iyo kabichi inofanira kutendeuka-inotapira uye inopisa. Usati washumira, nguva nemafuta emiriwo uye anonwiwa zvakasvibirira anyezi.
Sauerkraut nemaapuro
Nenzira, zvinyorwa zvakasiyana-siyana zvinosvika ku cabbage: karoti, cranberries, maapuro, mabheti. Iwe unogona kuita sauerkraut nemaapuro, uchiwedzera maapulo 3-4 nokuda kwekuraira pamutengo we 1.5 kg yekakbage. Maapulo anofanirwa kushambidzwa asati asvika uye, kana achinzwa mbeu, akacheka muzvidimbu. Kabichi ichava yakanaka uye inofadza kwete chete kuvanhu vakuru, asiwo kuvana.
Sauerkraut ne beet
Paunowedzera bheet kuti uwane sauerkraut, uchawana mukana wakaisvonaka wemucheka wepepuru. Uye kana iwe ukawedzera garlic, iwe uchafadza mhuri yako nechekucheka uye yakakosha.
Zvisungo:
- white cabbage - 3 kg;
- beet - 1 kg;
- munyu - 2 tbsp. makapu;
- mvura yakabikwa - 1 litita;
- pepiti mhete yakasviba - 5 pcs;;
- vhiniga - 1 chinhu;
- shuga - 1 chinhu;
- Bay mashizha - 3 pcs.
Kugadzirira
Kabichi inocheneswa pamashizha akaora uye kudonhedzwa mumakwere. Mabhesi anonyorerwa uye akachekwa kuva mahwendefa maduku. Isu tinosanganisa kabichi nemabheti uye tigadzirira marinade:
Sezvaunogona kuona, zviri nyore kugadzirira sauerkraut, kushivirira zvishomanana uye patafura yako munguva yechando kuchava nemavithamini, ayo akazara mune iri ndiro. Zvakanakira sauerkraut zvakakura: zvinokurudzira uye zvinopesana nekuputika, zvine vitamini C, B, potassium, zinc, iron, lactic acid. Mukuwedzera, sauerkraut ishoma-calori dish, uye iwe unogona kuishandisa kuti zvive zvipfeko, kana iwe ukaita chiso chikafu.