Radish daikon - useful properties

Iyi miriwo inoratidzika seyakakura yakakura yekaroti, uye ichienzaniswa neyekurima radish, inenge yakanyanya kunaka. Daikon inoshandiswa kunyanya muEastental dishes, asi inozivikanwa uye yakachena - mu saladi nemiriwo yakatswa.

Chimwe chezvikonzero zvekuzivikanwa kwe radish daikon inobatsira. Izvo zvakakosha michina yakadai, kusanganisira mavitamini A , C, E uye B-6, potasium, magnesium, calcium, iron uye fiber, inogadzira daikon mukana wepamusoro wekutsvaga mune zvekudya zvako kwezuva nezuva. Yunivhesiti yeJapan prefecture yeKyoto yakasimbiswa semugumisiro wekutsvakurudza kuti radish daikon ine zvinhu zvakasiyana. Iyo enzyme, iyo iri mune peel yayo, inobata mishonga yemagetsi, antimutagenic uye anti-carcinogenic effect. Nokudaro, kana iwe uchida kuzvidya mutsva, ingozvichenesa zvakanyatsonaka, asi usasvibisa ganda.

Daikon kuti uwedzere kurasikirwa

Muchidimbu, daikon inongova 18 kcal pa100 g.Zvinoziva kuti radish daikon yakakosha sei uye yakakonzerwa nekoriori, iwe unogona kuisanganisira nekudya, kunyangwe iwe unobatana nemiganhu yezvokudya.

Zvidzidzo uye kuongororwa kwe laboratori zvakaratidza zvimwe zvekushandisa zve radish daikon. Semuenzaniso: juice ye daikon yakasviba inowedzera muviri hwemagetsi. Vanoshandura mafuta, mapuroteni uye yakaoma makhahydrates muzvikamu izvo muviri unowedzera nyore kubata. Mukuwedzera, aya enzymes anovandudza mafungiro epiyo uye anonatsa ropa kubva kune chepfu. Zvisinei, daikon yakanatswa kana yakakoswa inorasikirwa nehafu yenzvimbo yacho kwemaminitsi makumi matatu, saka zvinokurudzirwa kuti zviishandise nokukurumidza sezvinobvira.

Kune avo vanotambura nehutachiona hwehutachiona uye bhakitiriya, zvinobatsira zve radish daikon zviri pachena. Zvakakodzera kubhadhara kune avo vane matambudziko eganda - eczema kana acne. Vanachiremba vokuEastern vanoti kuda daikon kunogona kushandiswa kwete mukati chete, asiwo kushandisa juisi yaro zvakananga kunzvimbo yechinetso cheganda.

Zvinokonzerwa nemigumisiro

Zvokudya zve radish daikon hazvikwanisi kujekeswa zvakajeka kuva "kubatsirwa" uye "kukuvadza", asi vanodya noutano vanopa mazano akawanda, izvo zvinofanira kunzwiwa. Semuenzaniso, vakadzi vane pamuviri uye vanoyamwisa havafaniri kushandisa zvisina kufanira iyi yemiriwo kuitira kuti vasazogumbura gumbo rekudya.

Kune dzidzo dzinotsigira kuti daikon juice inodzora marwadzo nekutsamwa kunokonzerwa ne bile, asi kunewo zvakare kugutsikana. Kana uine chirwere chenduru, taura nachiremba wako usati watenga daikon.