Mazamu Saroni - Kubatsira uye kukuvadza

Misi ndeyemurume mbeu yeganda muhove iyo inogona kudyiwa. Vane ruzivo rwakajeka, zvisinei, kune dzakawanda zvidyo nehuta yekamu. Izvi zvikamu zvehove zvine mapuroteni epamusoro-grade kana kuti protamines uye saka ine noutano hwakanyanya. Tichakuudza kuti chii chinoshandiswa mukaka kubva ku salmonids.

Ndezvipi zvinobatsiro zvehuta wekalmon?

Kuti tiongorore zvinhu zvechigadzirwa ichi, ngationgororei zvakanyanya nezvemakemikari ayo.

1. Misi yakazara kwazvo mavitamini B, C, E uye H, saka kushandiswa kwavo kunobatsira pamamiriro ezvinhu epakati pemhepo: midziyo inowedzera yakasimba, iyo nzira ye hematopoies inowedzera kushanda, iyo visikiti yeropa inowanikwa. Mukuwedzera, basa rekudzivirira muviri, ganda uye bvudzi zvinowedzera.
2. Mukuwedzera, mukaka inobva kune polyunsaturated fatty acids omega-3. Kubatsirwa kwavo kunowanikwa mukukwanisa kuderedza huwandu hwe "bad" cholesterol muropa, nokudaro kudzivirira kukura kwe atherosclerosis .
3. Uyewo maropafadzo ayo mukaka wearimoni anounza kwatiri ndewekuvapo kwesimbi, phosphorus, potassium uye magnesium mavari. Zvinhu izvi zvinosanganisira mukuumbwa kweHemoglobin, zvakakosha pakuvaka masumbu uye kushanda kwemoyo.
4. Inonakidza zvikuru iyo mapuroteni yakagadzirwa nehove iyi. Misi ndiyo inokonzera protamine - puroteni inogona kupedzera chiito cheimwe mishonga, semuenzaniso, insulin. Nokudaro, vanhu vane chirwere cheshuga vanokurudzirwa kuvanyorera mumenyu.
5. Iyo inonyanya kukosha mukaka waSalmonid, kuvepo kweamino acids yeLysine, arginine uye glycine. Lysine kwatiri isu inonyanya kukosha amino acid, uye arginine haisati yakagadzirirwa mumuviri wemwana, saka mukaka uchabatsira mwana. A rempina amino acid glycine inofanirwa kuti iite basa rinowanzoshandiswa noutsi hwenheyo.

Icho chinoitika kuti mukaka unobatsira zvikuru nekuda kwekakemikari yakawanda yakagadzirwa. Vanhu, avo vanodyiwa chibereko ichi chiripo, havakwanisi kurwisa mwoyo nekurohwa, zvisingaiti kuti vatambure nehutano hwehutano, uye kazhinji vane hurongwa hwemagetsi.

Vakawanda vanofarira kana salmonids inobatsira kune avo vanorashikirwa kana kuti vanongoramba vaine uremu. Izvi zvikamu zvehove iyo chigadzirwa chekudya, koriori yehuwandu yemagiramu zana emukaka ndeye 90 kusvika ku100 makori. Kuvapo kwevhithamini B, iyo inodzora kushandiswa kwemaprotineni emafuta nemakhahydrates, inobvumira kuchengetedza mastabolism uye kupisa mafuta kunowedzera zvakajeka. Uyezve, mukaka uine kubva pa12 kusvika ku18 g yeprotein, chete 1.5 - 2 g emafuta uye yakawandisa yemakrohydrates . Nokudaro, mukaka ihwo hwakanaka hunobva puroteni, iyo inononoka kugadziriswa, inowedzera manzwiro evanhu.

Batsirwa uye kukuvadza kwekamu yekamu

Muzviitiko zvakawanda, hapana mimwe migumisiro yakaipa kubva kushandiswa kwechigadzirwa ichi. Avo vanoda kuedza mukaka kwekutanga, zvinokurudzirwa kuti udye kutanga zvishoma, nokuti zvinogona kukura zvinokonzera, zvisinei, sezvimwe chero chigadzirwa.

Paunosarudza mukaka, iva nechokwadi chokuti vane unhu hwakanaka, ivo vanofanira kunge vakakwana, kwete mushy. Umukaka wakakura unopenya muvara, uye nhengo dzehove duku dzine ruvara rutsvuku kana ruvara. Zvinokurudzirwa kutenga zvigadzirwa mumazvitoro zvinovimbwa, nokuti hove dzakabatwa mune zvidhina zvakasvibiswa zvinounganidza zvinhu zvinokonzera mishonga mumishonga.

Edza kusadya mukaka mufomu yakasvibirira, sezvo inogona kunge yakasvibiswa nemasviasiti. Inofanira kuve yakarungwa, yakabikwa kana yakabikwa kwemaminitsi 15 kusvika ku20, yobva yawedzerwa kuma saladi, yechikoro chechipiri, inoshandiswa kuita pates kana soup.