Pasinei nokuti zviyo ndezvikonzero zvekudya kwakanaka, vazhinji vanosarudza kusadya kudya pasta, vachifunga kuti kuumbwa kwavo kunokuvadza uye kunokonzerwa nehuwandu hunorema . Uye panguva iyo, vazhinji vanoziva kunaka, vanozivikanwa nokuda kwechimiro chavo chiduku, vanodya zvinyararire zvinyararire uye havangatyi kuva nani.
Chii chinonzi pasta - kuumbwa kwechigadzirwa
Kuumbwa kwepasta yekare, yakaumbwa munguva yekare muItaly neSicily, yaisanganisira upfu uye mvura chete. Huru yakasanganiswa yakakonzerwa, yakatemwa uye yakaoma mukati mezuva, chigadzirwa chakapedzwa semugumisiro wakachengetedza zvachose zvikamu zvaro zvose zvinobatsira. Mazuva ano, mukugadzira pasta, hupfu hwegorosi, rye, buckwheat, mupunga, nezvimwe zvinoshandiswa. Kuumbwa kwema pasita ane mavara kunowedzerawo maruva, miriwo yemiriwo nezvinonhuwira.
Izvo zvinokosha zvekudya zvakasiyana siyana zvakasiyana-siyana zvepasta zvinoenderana nemishonga inoshandiswa mukugadzirwa. Iyo inonyanya kukosha mumuviri wezvokudya zvinovaka funga macaroni kubva kune zvakasimba zvakasiyana zvegorosi, tk. iwo ane zvakawanda zvemaprotheni yemiriwo. Simba rinokosha yepasita yakadaro i 340 kcal ne 100 g yemichero yakaoma. Yakagadzirwa pasta inorasikirwa nekoriki yehuwandu - 100 g inosvika 170 maoriyori.
Kusanganiswa kweprotein, mafuta uye makhahydrates muhutano hwe macaroni kubva pahupamhi hwepamusoro hweupfu muhuwandu hwehuwandu ndewe - 13/3/83. Chikamu chemarubhadhirosi inonyanyoimirirwa nesitashi, iyo inokonzerwa ne-carbohydrate. Ndicho chikonzero pasta inofungidzirwa seyakanakisisa satiating chigadzirwa, izvo hazvitungamiri kune imwe yehuwandu hwekuresa nekudya zvine mwero.
Mukuwedzera, kuumbwa kwepasta kunosanganisira mavitamini, micro-uye macro zvinhu. Mavhitamini anowirirwa anomiririrwa nemavhitamini B, PP, E uye H. Pakati pezvinhu zvakasarudzwa, vatungamiri maererano nezvakagadzirwa ndeye calcium, potassium, phosphorus, sulfur, magnesium, chlorine uye sodium, pakati pezvinhu zvinotevera - iodini, iron, zinc, copper, chromium, molybdenum, silicon, fluorine , manganese uye cobalt.
Batsirwa neHarms yeMacaroni
Chimwe chezvinyorwa zvakakosha pane zvimwe zvekudya zvekudya - macaroni ine simba rakakura . Iyo ndiro inobva ku macaroni zvakakwana mhaka ine simba kwenguva yakareba uye inogadzirisa zvinhu zvinokosha zvekukosha kwebasa rehupenyu. Zvisinei, izvi zvakakosha zvakazara nerutivi rwakashata: nekushandisa zvisina kukodzera kana kudarika kwepasita, unogona kuwanda.
Paunosarudza pasita muchitoro, sarudza zvinogadzirwa nemhando yakadzika uye yakapfupika, pasina mazai, mukaka uye zvakasiyana-siyana zvinonaka zvinowedzera kuwedzera koriori uye zvinowanzokuvadza. Iyo macaroni haina kuve chikonzero chekusakosha, iyo inofanirwa muhafu yekutanga yezuva, kusanganisa kwete nenyama kana huku, asi nemiriwo.