Kudya nekunetseka

Kushushikana chirwere chinosangana nebenign neoplasm mubhokisi, uye nokuda kwehuipi hwayo hwose kunowedzera mukana wekudzidzira kenza yemazamu. Ndicho chikonzero chikafu nekunetseka ndicho chinhu chinonyanya kukosha chinobvumira kusimbisa chiito chezvimwe zviyero uye kubatsira muviri kuti utarame pasina kutungamirira kumigumisiro yakakomba.

Zvokudya zvekutarisira: urongwa hwezvinorambidzwa

Zvokudya zvekuparara uye fibrocystic kutarisira ndezvimwe zvirongwa zvekudya zvinovaka muviri, izvo zvinofanirwa kuteverwa, kunyange kana iwe uchangopinda muboka iri pangozi yekukura chirwere chakadaro. Chokutanga pane zvose, funga izvo zvinofanira kuiswa kunze kwekudya:

1. Mutemo wokutanga ndedzere kuderedza kushandiswa kwemafuta, kunyanya mhuka yemhuka. Ikozvino, marara, steaks, gwayana, nyama yenguruve, zvokudya zvose zvinotsanya, sausages, sausages, nyama dzinonaka, pamwe nehove yehove nehove haisi iwe.
2. Chirevo chechipiri ndechekuderera kwekakori kese yezvokudya. Tinoramba zvezvokudya zvakabikwa uye chero chipi zvacho chine mafuta akawanda uye ushuga (zvose zvekudya, mabhasi, mapeji, sweets).
3. Rongedza mumenyu yako yose zvinhu zvinokonzerwa nematokari (kusanganisira yemiti, kwete nyama chete nehove).
4. Deredzai munyu kune 8-10 g pazuva.
5. Rega doro. Inobvumirwa kunwa makirasi mashomanene ehutano, waini chaiyo nguva nenguva.

Sezvaunogona kuona, kudya nekutarisira hakukudziri iwe unobatsira, zvokudya zvinovaka muviri - zvinokumanikidza kurega zvinokuvadza zvinokonzera zvirwere zvakawanda.

Zvokudya zvekuchengetedza: michina yakakurudzirwa

Zvokudya zvinovaka mu fibrocystic mastopathy, sezvimwe nemamwe marudzi, zvichabatsira kunyatsovandudza hutano huripo. Zvisinei, kuitira kuti rive nehutano hwakanaka, zvakakosha kuisa pfungwa pazvirevo zvinotevera:

1. Ita kuti uwedzere kudya kwako nemavhitamini C, A, E uye Complex B. Zvinogona kuwanika kubva kumaputi, chiropa, itsvo, hove, mazai akaoma uye mishonga yemiti.
2. Zvino zvakakosha kuti iwe uchengetedze huwandu hwakanaka hwehuyodini mumuviri, nokuda kweizvi, idya gungwa kare, kefir, yogurt yemhuka, zvihuta mazai uye huku.
3. Kushaya kwemafuta kunofanira kubhadharwa nemafuta emiriwo - avocado, flaxseed, mafuta emuorivhi akakodzera zvakakwana.
4. Inowedzera muviri ne fiber: munguva yechando, mishonga yemishonga, uye muzhizha - miriwo nemichero. Yese-ye-gore-yakakwana yemasikirwo ezvisikwa - mbeu yose nemiti yakabva kwavari (chingwa, zviyo).

Muzvokudya ne-cystic kusava nehanya, zvakakosha kuwedzera mishonga yemari, iyo iwe uchataurirwa nachiremba wako, zvichienderana nezvirwere zvako zvinokonzera.