Sipinachi inofungidzirwa semuti unobatsira zvikuru uchishandiswa pakubika. Inenge inenge yose mavitamini, yakafuma mune iron uye mineral salts. Chii chaunogona kubika nesipinashi? Ngatitsvakei pamwe newe mamwe mapeji anonaka!
Sipinachi soup nekamu
Zvisungo:
- nyama nyama - 300 g;
- muto chicken - 1,5 l;
- bulb - 1 piece;
- karoti - 1 piece;
- sipinashi-1 bunch;
- rice - 2 tbsp. makapu;
- cream - 150 ml;
- bay mashizha - 2 pcs;;
- munyu - kuravira.
Kugadzirira
Murairi wakanyatsogezwa, mbatatisi nemakroti anocheneswa uye akachekwa. Ikanda miriwo yakakangwa uye gits mu mutezi wemuyo unobika . Bhuruu yakacheneswa yatinoisa zvachose, kungoita kuti tive nerudo.
Itai soup kuti muve uye gadzirai moto wakadzika kwemaminitsi makumi maviri, kusvikira mbatatari yagadzirira. Panguva ino, tinosuka sipinashi uye tinoipedza. Nyuchi yakabikwa nyama inoburwa muzvidimbu uye pamwe nesipinashi tinokanda muhope. Mushure mokubikira, dururirai zvinyoro cream, kuwedzera bhizha rega, simbisai uye musvike pamhepo yakadzika kwemaminetsi mashomanana. Ipapo udira zvinyorwa zvepani ne blender uye udururire ndiro pamusoro peplate. Ndizvo zvese, soro rinopisa sipinashi nekisi yakagadzirira.
Sipiniga muto nekamu
Zvisungo:
- kirimu - 1 chinhu;
- sipinashi - 150 g;
- lemon - 0,5 pieces;
- bata - 1 tbsp. spoon;
- green parsley - 1 bunch;
- nutmeg - pinch;
- munyu, pepper - kuravira.
Kugadzirira
Muchopu, tsvina pakutanga chidimbu chemafuta. Zvishoma nezvishoma fry mairi yakapwanyika sipinashi. Leimu inoshambwa, yakaomeswa uye yakabviswa kubva nayo neyese yegater. Wedzera iyo muhombani nevhu nutmeg. Solim, peputa muto mutsva wekunwa uye kudira mu cream. Pheka, inokurudzira nguva dzose, pamhepo yakadzika kusvika yakasviba. Mucu unobuda unonaka, unotapira, unonhuwira.