Ko amai vanoyamwisa vane kolifari here?

Kana musati mimba musikana asati adya chero zvaanoda, ipapo panguva yekuita mwana, uye kunyanya kunyamwa, amai vanofara vachadzokorora zvirongwa zvayo zvishomanana. Chimwe chezvinhu zvinotambudza zvakanyanya zvinoshungurudza vabereki vane hanya, uye izvo zvavanowanzobvunza vanachiremba vevana: Ko amai vanoyamwisa vanogona kuibva kunehota here? Mushure mezvose, zvinofungidzirwa kuti iyi yemiriwo inogona kukonzera kuwedzera kwekugadzirwa kwemhepo uye colic mumakumbo.

Zvakakosha here kushandisa gorozi panguva yekurota?

Maererano nenyanzvi, hapana mhinduro isinganzwisisiki. Zvose zvinotarisana nemunhu anenge achida kugadzirisa zvinokonzerwa nemararamiro ose, chiyero chechigadzirwa chinowanzoshandiswa mukudya, uye kuwedzera kwemasabolism. Asi usanetseka zvakanyanya pamusoro pekuti zvinokwanisika here kuti vanaamai vanoyamwisa vave neholiflower, kana mukasarudza miti iyi chaiyo. Kukanganisa kwake pane zvinetso zvekudya mumucheche hazvina kuratidzwa kubva kune imwe nzvimbo yezvehutano, asi zvakakosha zvezvokudya zvinosanganisira kabichi yakadaro yakajeka:

1. Chirikadzi inonzi cauliflower ichava pfuma inokosha ye microelements, mineral uye mavitamini mavitamini (vitamini C, E, PP, B6, B1, B2, A, biotin, mhangura, iron, calcium, zinc, phosphorus, etc.) uye naizvozvo, rubatso rwehutano hwakanaka hwomwana. Iyo ine yakaoma makhahydrates, inokosha kuitira kushanda kwakakwana kwemukati uye kushandiswa kwechigaro, uye rough fiber rinenge risipo zvachose.
2. Kana iwe uchiri kukanganisa kana zvichikwanisika kudya gorozhe muamai vanoyamwisa, funga nezvekuti inovandudza nduru uye chiropa.
3. Uyewo izvi zvinomera zvinonakidza uye zvinonaka.

Kuti urege kushungurudzika pamusoro pekuti iwe unogona kuita ikholiflower neamai vane chikafu kana kwete, usashandise kwete yakabikwa, asi mubika kana kubika. Hazvibvumirwi kuwedzera huwandu hwemunyu, ukisi hwakasviba nemafuta.