Dzorera nyama yemiti yenguva yekutsanya ingasadaro iri pasi pemuchero wekunakidza kubva mumiti yemwaka. Pakati pezvimwe zvakakosha kunowanikwa ndiyo karoti. Post karoti cutlets haisi kungofadza chete, nekunakidza kunotapira kunonakidza, asiwo kunopenya, iyo inofanirwa panguva yekunze-nemwaka ine makore ane makore.
Postcream karoti chops - kamukira
Dambudziko nemidziyo yemichero ndeyekuti kunze kwekuwedzerwa kwamazai, havadi kuchengeta chimiro. Muchidimbu ichi, chinhu chikuru chokugadzirisa chikafu chichava chickpeas, uye pamwe nacho oat flakes uye pasi firk mbeu.
Zvisungo:
- karoti - 340 g;
- yakabikwa chickpeas - 230 g;
- onion - 55 g;
- taini 10 g;
- musanganiswa wezvinonhuwira zvepilaf - 1 teaspoon;
- oat flakes - 35 g;
- Ground tsvina - 1 tbsp. spoon.
Kugadzirira
Usati wagadzira karoti yakakosha patties, tsvina pasi firk mbeu mbeu mbiri dzepuniki dzemvura inodziya. Kunyange zvazvo firakisi yakanyorwa nehutema, shampori karoti mu blender ane chikapu yakabikwa uye zvigunwe zveanisi. Iyo inosanganiswa yakasanganiswa fry kwemaminitsi gumi, uye mushure mekubvisa kubva mumoto, kusanganiswa nemiti inonhuwira, kubvumira fani, tahini uye oat flakes. Iyo yakawanda inogadziriswa inogoverwa kuva zvikamu zvehupamhi hunoshandiswa uye inogadzira chikamu chimwe nechimwe, zvino enda mberi kunyorera.
Lenten karoti cutlets muchoto
Zvisungo:
- mbatata tuber - 240 g;
- karoti - 230 g;
- Tofu cheese - 380 g;
- frozen mix of mitsva - 1 item;
- onion - 80 g;
- pasi kumini, korianadr - 2 tsp;
- mutsvuku wekilantro yakakoswa;
- chingwa chokudya - nekusasa.
Kugadzirira
Birai mbatata mbeu mujunifomu uye, mushure mekuchenesa, chenesa. Karoti grate uye kusanganiswa namazamu akachekwa, ezvo wobva wawedzera musanganiswa wemiriwo (yakange isati yakasvibiswa, zvirokwazvo), yakagumburwa tofu chese uye eononti yakagurwa. Iyo yakawanda yakawanda inowedzerwa nezvinonhuhwirira zvinonhuwira, herbs uye munyu, kusanganisa zvose zvakanaka uye kuisa mu cutlets. Rongedza imwe neimwe mumakumbo. Ita zvidimbu mubhaka rekubika uye kubika pamakiromita 190 nemaminitsi gumi nemashanu.
Chikoro karoti chops ane manga - kamukira
Chimwe chekubatanidza chikamu chezvikomborero zvinogona kuva manga. Kana uchinge wawana miriwo yemiriwo, inowedzera uye inoita kuti karoti isanganiswe yakasvibiswa uye iine chiedza.
Zvisungo:
- karoti - 480 g;
- Curry - 1 teaspoon;
- semolina - 35 g;
- dzungu - 95 g;
- soy sauce - 25 ml;
- garlic - 2 meno;
- anyanisi - 65 g.
Kugadzirira
Mushure mekuchenesa mazai, anyanisi uye karoti, isai mumudziyo we blender uye whisk. Wedzera zvinhu zvose nekeguru mbatata yakashambadza, curry uye soy sauce, wodira mukati mango uye, uchikurudzira, siya zvinhu zvose kwemaminitsi makumi maviri. Musanganiswa unoguma unogoverwa kuva zvikamu uye unoita. Chero rimwe re cutlets tsvuku, zvino ushumire zvakananga.
Chikoro uye kabichi patties
Karoti inogona kusanganiswa nemimwe miriwo yemwaka, yakadai sekateji. Kana zvakakosha kugaya mashizha emakichi, ivo vachapa ndiro iyo isina kunyatsonzwisiswa.
Zvisungo:
- karoti - 320 g;
- kabichi - 115 g;
- onion - 85 g;
- mhondi yemaginha - 380 g;
- pane bazi re rosemary ne thyme;
- gadzira cumin uye curry - 1/2 teaspoon imwe neimwe;
- upfu - 75 g.
Kugadzirira
Nyemba dzinonatsa. Gadzirai kabichi zvakanaka, uye chengetai karoti. Sakanidza miriwo nemabhandi akachekwa, ezvo uwedzere anikisi yakakoswa, zvinonhuwira uye yakasarudzwa herbs. Dzorerai musanganiswa neupfu kuitira kuti masheti aya asanamatira pamaoko panguva yekuumbwa. Mushure mekunge mirembera cutlets, fry ivo uye pakarepo mushumire.