Hove muchoto inobatsira, inonaka uye inonaka. Nzira yekubika pangasius fillets muchoto, zvino ona.
Pangasius fillet muovini muwairi
Zvisungo:
- karoti - 140 g;
- munyu;
- cheese - 100 g;
- fillet ye pangasius - 0,5 kg;
- onion - 120 g;
- zvinonhuwira zvehove.
Kugadzirira
Pangasius fillet inobviswa mufiriji uye ichicheka kuita zvidimbu 5. Maroti anogaya pa grater, uye anyanisi anopenya hafu zvindori. Pachidimbu chekuputika tinosunga anyanisi, ndokuisa maruva, munyu uye zvinonhuwira zvinonhuwira. Zvadaro tinoparadzira karoti. Zvose izvi zvakaputirwa mumapuranga. Pangasius fillet nemiriwo inopisa muvheni kwemaminitsi makumi maviri, evhara chigunzva, chengeta nekizi uye gadzira mamwe maminitsi 10. Kana wakagadzirira, isai hove nemiriwo uye tese padanda uye mushumire patafura.
Pangasius fillet muovheni nemapatata - kamukira
Zvisungo:
- fillet ye pangasius - 500 g;
- tomato - 3 pcs;;
- mbatata - 1 kg;
- cheese - 200 g;
- onion - 180 g;
- munyu;
- zvinonhuwira.
Kugadzirira
Nyaya ye pangasius ndeyangu, tinoipwisa, tisainyu uye tigoiputira nezvinonhuwira zvehove. Peeled mbatata inopenya mumitsara. Anyanisi uye tomato shinkuem zvindori. Pamusoro pebhaka rinokonzera hutete hwemazamu, edza munyu uye pepper. Zvadaro tinoisa mhete yeanisi, hove. Mutsara unogona kudurwa muzvidimbu, kana iwe unogona kuzviisa zvachose. Zvadaro zvakare, anyanisi, mbatatisi, munyu uye pepper. Iyo yakapedzana yekupedzisira yakaiswa tomate. Isu tinopisa mutsime wepamusoro nemayonnaise, kufukidza nekumborera uye kubika kwehafu yeawa pa 180 degrees. Ipapo bvisa chidimbu, zvakanaka kusasa ndiro ne chezi uye gadzira pangasius fillet muvheni uye mbatatisi kweimwe maminitsi mashanu.
Pangasius fillet muvheni nechesi
Zvisungo:
- fillet of pangasius - 3 pieces;
- cheese - 150 g;
- pepper;
- tomato - 2 pcs;;
- onion - 300 g;
- mafuta ezvirimwa;
- lemon wepakati size - 1 pc .;
- munyu.
Kugadzirira
Iyo pangasius fillet inotungidzirwa zvakasununguka (pasina kushandiswa kwevheni re microwave), podsalivayem, yakasvibiswa nepepper, inodirirwa nemvura inemonimu uye kwemaminitsi makumi maviri akasiyiwa kuti adzore. Munguva iyi shinkem rinosunga anyanisi. Uzadze nemvura inopisa kwemaminitsi mashanu kuti ubvise hasha. Kana uchida, iwe unogona kuisasa newainiki uye woitora kwemaminitsi mashanu. Durai tomato muzvindori zvidete, uye gurai tese pa grater yakanaka. Mune fomu yaimbove yemafuta, ivai mahwendefa akavezwa, uye gadzirai anyezi, tomato uye pamusoro pese zvakanaka zvakasanganiswa neshizi. Pasi 190 degrees tinobika pangasius fillet muvheni kwemaminitsi makumi maviri. Farira chido chako!